Kuhlala kuphazamisa xa inkqubo yakho yokugaya ikwazisa . Izimpawu ezinqwenelekayo ngokuqinisekileyo zingabonakalisa ukuba kukho into engalunganga. Zingaba ngumqondiso wesifo esiyingozi okanye into elula njengokutya ukutya okungalunganga. Nangona kunjalo, zonke iimpawu ezintsha, eziqhelekileyo neziqhubekayo zokugaya kufuneka zihanjiswe ngugqirha wakho ukuze ufumane unyango olufanelekileyo.
Nangona ulindele ukuqeshwa kwakho, ungazifundisa njengenye yeengxaki zempilo eziqhelekileyo ezinokubangela iimpawu zakho.
1. Ukuqumba
Ukutshisa i-Heartburn yintswelo evuthayo ephuma esifubeni sakho nasesisu esiswini. Ngamanye amaxesha, ihamba kunye nefuthe elivuthayo emqaleni wakho kwaye ungaziqhawula isisu esiswini. Ukuguquka komzimba kuyimpawu ebalulekileyo yimeko ebizwa ngokuba yi-gastroesophageal reflux (GERD). Njengoko isifuba esifubeni singasichaza isifo senhliziyo, kubalulekile ukuba uxoxe naluphi na iimpawu zentlungu kwisisu sakho esisentla kunye nodokotela wakho.
2. Ukukhathazeka nokuhlaselwa
Ukukhathazeka kunye nokuhlanza kubaluleke kakhulu iimpawu zokugaya ukutya, ezo sizithanda ukuzenza. Kwakukho neklasi yeTeinfeld yeklasi ye-TV, apho uJerry wayethetha ngokungahambisani nokuhlanza. Nangona ukuhlanza ngamanye amaxesha kuyindlela nje umzimba usebenzisana ngayo nabangenayo abangafunekiyo, ukuhlanza kungabonakalisa nokuba kukho ingxaki ebalulekileyo emzimbeni.
3. Urhudo
Ngaba unamava avulekileyo, amanzi kunye namaxesha amaninzi? Kukho izizathu ezininzi zokuba umntu unokufumana urhudo. Njengoko ufuna iimpendulo, kubalulekile ukuba ukhumbule ukuba enkulu ingozi yempilo echaphazelekayo nehudo iyancitshiswa. Ngoko qiniseka ukuba uphuze amanzi amaninzi ade uzive ungcono.
4. Ukutyunjwa
Ukugqithiswa kubandakanya ukunyuka kweembilini kunye nezihlalo ezinzima, ezinzima kwaye ezinzima ukudlula . Ngokuqhelekileyo kukho ukuziva ukuba awuzange uchithe ngokupheleleyo isilumko sakho (ukuphunyezwa okungaphelelanga ). Ukutyunjwa akusoloko kubonisa ingxaki yezempilo yokuxilongwa. Ngokomzekelo, isizathu esingaba sisiphumo esisecaleni samachiza okanye ukutya okunqongopheleyo kwintlawulo yefiber.
Oko kuthethwa, ukuba uye wafumana ukuzithemba rhoqo, qiniseka ukuthetha nodokotela wakho malunga nalo. Nangona kukho imimiselo emininzi yempilo enokubangela ukudityaniswa, izizathu eziqhelekileyo zilandelayo zilandelayo:
- I-constipation-eyona nto ibangelwa ngumzimba we-bowel syndrome (IBS-C)
- Ukugqithiswa kwe-idiopathic engapheliyo (CIC)
5. I-Gesi, iBloating and Flatulence
Nangona ihlazo, ukudlula i-intestinal gesi ngokuqhelekileyo kuyinto eqhelekileyo yokutya. Ukuba uvakalelwa kukuba iimpawu zakho zegesi zigqithiseleyo, xubusha umba kunye nodokotela wakho. Ukongeza, unokufumanisa ukuba iimpawu zakho zegesi ziyancipha xa wenza utshintsho ekudleni kwakho:
- Indlela yokulandela isidlo se-Low-FODMAP
- Ukutya Ukunceda Gcina iGesi
- Ukutya okuninzi kunokwenzeka ukunika iGesi
6. Ubuhlungu besisu
Ubuhlungu kwisisu sakho lunokuba ngumphumo wezifo ezahlukeneyo zonyango.
Ukuba intlungu ivele ngokukhawuleza kwaye ilukhuni, oku kungabonakalisa ingxaki enkulu yezempilo kwaye kufuneka ufune uncedo lwezonyango ngokukhawuleza (jonga, i- Breast Breast Pain: When to Go to ER ). Ubunzima obujikelezayo kwaye buncitshiswa ngentshukumo yegciwane okanye igesi yokudlulayo inokuvela kubangela obunobungozi. Kwimeko nayiphi na, iintlungu eziqhubekayo zesisu zifuna ukuba uphando olongezelelweyo.
Nazi ezinye zezizathu eziqhelekileyo zentlungu esiswini:
- I-irritable bowel syndrome (IBS)
- Isifo sesibindi sokuvutha (IBD)
- Umhlaza weColon
- Iingxaki zeGallbladder
- Izifo ezichanekileyo
7. Ubuhlungu Ngethuba lokuhamba
Ubuhlungu ngexesha lokunyuka kweembilini kubonisa uphawu kunye neemeko ezahlukeneyo.
Ungabi neentloni ukuthetha nodokotela wakho ngalo. Ngokusekelwe apho kwaye xa unempawu zakho, ugqirha uya kugqiba ukuba yiziphi iimvavanyo zokuxilonga, ukuba zikhona, kufuneka ziqhutywe ukuze zifumaneke kakuhle. Nangona ulindele ukuthetha nodokotela wakho, la manqaku angakunceda ukuba ufumane ingcamango engcono malunga nokuba yintoni enokubangela intlungu yakho:
8. Iimpahla ezibukhali ezikhangelekayo
Njengoko sifunda amaqabunga etiyi, abaninzi bethu bajonge kwizitishi zethu njengophawu lwezempilo okanye njengophawu lweengxaki ezinzulu. Uyazi njani ukuba i-stool yakho ikuxelela into? Amanqaku alandelayo anokunceda:
9. Igazi kwi-Stool yakho
Ukuba ubona igazi ngaphakathi okanye kwisigxina sakho okanye kwiphepha langasese njengoko usula, kufuneka unike ingqalelo kulo ugqirha wakho, kodwa akudingeki utyhake. Kukho iingxaki ezininzi zempilo yokutya, ezinye ezinzima, ezincinci ezinokubangela le mpawu:
Umthombo:
IMinocha, A. & Adamec, C. (2011) I-Encyclopedia ye-Digestive System kunye ne-Digestive Disorders (2nd Ed.) ENew York: Iinkcukacha kwiFayile.