Yintoni eqhelekileyo kunye neento omele uzikhathalele ngazo
Kungaba lula ukukhathazeka malunga nobuninzi bobunjwa, imibala kunye nobukhulu ababubonayo ekuhambeni kwazo. Oku kuyinyaniso ngokukodwa ukuba kuthatha utshintsho olunzulu okanye ngokukhawuleza. Isizathu sinokuba sisilula - umntanakho wakho wangena kwi-stash ye-grape-flavored treats eyayiphendulela isitulo sayo esimnyama - okanye ingabonisa umba wezokwelapha.
Kubalulekile ukukhumbula ukuba izitulo zingatshintsha ngokuphawulekayo ngaphandle kokubonisa ukugula okukhulu.
Nangona kunjalo kunzima ukwazi ixesha lokukhathazeka kwaye xa unokuphefumula lula.
Abantu abajongene neengxaki zesifo seengqondo (IBS) banomngeni onzima kulo mbandela. Ngenkcazo, ukukhubazeka kubandakanya ukutshintsha kwindlela yokubonakala kwimizimba. Oku kunokukushiya ngokukhathazeka ngokucacileyo malunga nombala wesigxina.
Imibala Yemibala Yokwakheka
I-stool eqhelekileyo ingaba nemibala eyahlukileyo eyahlukeneyo ngaphandle kokubonakalisa ubukho besifo esibi. Imibala eqhelekileyo ye-stool iquka:
- Emnyama mdaka
- Umdaka okhanyayo
- orenji
- I Tan
- Lubhelu
Imibala Yokukhathazeka Ngayo
Imibala elandelayo ayibonakali kwaye kufuneka imiswe ngokukhawuleza ngugqirha wakho:
- Obomvu obomvu
- Ubomvu obomvu
- Umbala omnyama okanye u-tar
Ukuba unesitya esilumbala, ungethuki. Nangona kuyinyaniso ukuba izibonda ezibomvu okanye ezimnyama zibonisa ukuphuma ngegazi kwaye zingabonisa ubukho bezinto ezinjengomdlavuza wekoloni , zininzi ezinye izinto ezingenako.
Ezi ziquka ukusuleleka kwintsholongwane, ukukrazula kwezicubu ze-anus (i- anal fissure ), i- hemorrhoids , okanye ii- polyps ezingenayo umdlavuza.
Musa ukujonga rhoqo
Umntu ojongene nesifo sokutya uya kubangela ukuba ahlupheke ngokungabalulekanga ngokuhlala ehlola isilinganisi. Ukuba iinombolo ziphakanyisiwe, ziyacaphuka. Ingxaki kukuba izikali azikho izixhobo ezichanekileyo kunye nokuguqulwa kwamanqanaba okulinganisa akuthethi ukuba kubonakalisa ukufumana ubunzima.
Umgaqo ofanayo usebenza kwiimviwo zemihla ngemihla. Ngoko ke, isicwangciso esilungileyo kukujonga rhoqo ngeveki. Ngaloo ndlela, unokuqiniseka ukuba uqaphele impilo yakho kwaye ngexesha elifanayo ungabonakali kukukhathazeka okungenasidingo.
IBS kunye neStool Changes
Njengoko kuchazwe ngasentla, i-IBS ngcaciso ichaza utshintsho kwi-appearance ye-stool. Ngoko, ewe, i-stool yakho ibonakala ingaqhelekanga kuwe. Khawukhumbule nje ukuba ukungaqhelekanga akuthethi ukuba oogqirha bakho baye baphoswa kwisifo esibi kakhulu.
Izitulo ze-IBS eziqhelekileyo zingaba:
- Izaliswe i- mucus
- Uhlobo olufanayo kunye neepensile
- Unzima, u-lumpy, kwaye unzima ukudlula
- I-soft, ikhululekile kunye namanzi
Iingcebiso zokungakhange zikhangele ukubonakala kwezicathulo zidla ngokuqhelekileyo zichaphazelekayo kubantu abane-IBS. I-Psychology ye-IBS ingafana neyo-post-traumatic disorder disorder. Xa uxinzelelwe yimpawu ezinzima, ubuchopho bakho bufuna ngokuzenzekelayo iimpawu ezinxulumene nengxaki yakho. Oku kunokubangela ukuguqulwa kwegazi, imeko ehlala ihlala ixhala kunye nokukhathazeka.
Ingxaki nge-IBS kukuba imeko exhalabileyo inokubangela okanye iyanciphisa impawu ozikhathazayo ngazo. Ngenxa yento yonke, kubalulekile ukuba uzame ukusebenza ngentshiseko ekunciphiseni uxhalaba lwakho nanini na unako.
Enye indlela yokwenza njalo kukunciphisa ingqwalaselo yakho endleleni ebonakala ngayo.
> Imithombo:
> Longstreth G, Thompson W, Chey W, Houghton L, Mearin F, Spiller R. Ukusebenza kweengxaki zesisu. Gastroenterology. 2006; 130: 1480-1491.
> Izimpawu ze-Thompson W. Alarm: Isizathu seAlarm? IsiSeko samaZwe esiSebenzi seMisebenzi yokuThatya kwesisu. 2015.