Uninzi lwezigulane ze-IBS zixela uxhulumaniso phakathi komgangatho wobuthongo babo kunye neempawu zabo ze- IBS . Ukuqwalaselwa kwabo kuqinisekiswa ngophando olubonisa ukuba ukuphazamiseka kokulala kubhalwe kakuhle kubantu abaneengxaki zesifo sengqondo. Enyanisweni, ukuphazamiseka kokulala kungomnye wezikhalazo eziqhelekileyo ezingekho emathunzini abo abane-IBS.
Iintlobo Zokuphazamiseka Kwokulala Ne-IBS
Ezinye zokuphazamiseka kokulala zibandakanya ubunzima bokulala, ukulala ixesha elifutshane, ukuvuswa rhoqo ebusuku, kwaye ungayivuli emva kokulala ebusuku.
Ucwaningo luye lwabonisa ukuba ngelixa inani labavusiweyo kunye neziqephu zokuvusa zifana nabantu abane-IBS, abantu abane-IBS banako ukusebenzisa indawo yokuhlambela ukunyakaza kwebilini ebusuku. ukuvota. Abantu abane-IBS baxelele beva ubuhlungu besisu ngexesha lavuswa. Ezi zimpawu zinokuchaphazela kakhulu umgangatho wobomi kunoma ubani, ngaphandle okanye ngaphandle kwe-IBS.
Abantu abanokuphazamiseka kokulala banamathuba ama-1.6 amathuba okuba ne-IBS kunabo abangenayo. Kukho ingcamango yokuba ukuphazamiseka kokulala kuyingxenye yomjikelezo onobungozi obuthathaka obukhokelela ekugqithiseni ubuhlungu besisu kwaye iimpawu zamathumbu zibangelwa ukulala okubi.
Uphando kwiimpawu zokuphazamiseka kokulala kunye ne-IBS
Abaphandi banethemba lokuba ukuqonda okungcono ulwalamano phakathi kobuthongo kunye ne-IBS kuya kukhokelela ekuqondeni okunzulu kwizinto ezibangela ukugula.
Ukususela kuphando oluqhubekayo, ezinye iziphumo zokuqala zifunyenwe:
- Ubusuku Bobubi Bulele Ubunini Lwembi Yosuku lwe-IBS: Impawu ze-IBS zaseMatriki zibonakala zihambelana nomgangatho wobuthongo bakho ngobusuku obusuku. Okubi kakhulu ukulala kwakho, ezibi kakhulu iimpawu zakho ziya kuba. Ukulala kobusuku obunzima kunokuchaphazela indlela ozivakalelwa ngayo ekupheleni kosuku. Ukwazi oku, unokuba ufuna ukulungelelanisa iimpawu ezininzi ze-IBS ukuba awufumani ubuthongo obuhle.
- Usuku olubi lwe-IBS aluqali ukulala ubusuku obulandelayo. Ngenhlanhla, usuku olubi lwe-IBS alubonakali luchaphazela umgangatho wobuthongo ebusuku. Ukuba ufumana iimpawu emini, akudingeki ungeze ukhathazeka malunga nendlela olala ngayo ngalobo busuku kuluhlu lwakho kwizinto ezibangela uxinzelelo.
- Kukho Ukwahluka Kokuphakathi kwe-IBS Subtypes : Ngexesha lokulala, ukungafani kufunyenwe kumanqanaba e-neuroendocrine (hormone) phakathi kwezigulane ezine- constipation-ebalulekileyo kwi-IBS (IBS-C) kunye nalabo abane- diarrhea-ebaluleke kakhulu kwi-IBS- IBS-D. Kwakhona ngethuba lokulala, ukungafani kwenkqubo ye-nervous autonomic esebenzayo, njengoko kulinganiswa ngenguqu yezinga lentliziyo, sele ifunyenwe phakathi kwe- IBS subtypes ezahlukeneyo.
- Injongo kunye neengqiqo: Izigulane ze-IBS zingaboni kakuhle indlela abalala ngayo ubusuku babo bobusuku. Izifundo ezinokulinganisa umgangatho wokulala ngokusebenzisa i- polysomnography zifumene ukungqinelani phakathi kweengxelo zesigulane sokuziphatha okungabonakali kokulala kunye neenkcukacha zolwazi.
- Ukudandatheka : Ukuphazamiseka kokulala kubonakala kunokugqithiswa ngakumbi kwizigulane ze-IBS nazo zixinzelelo.
ILizwi
Ukuphazamiseka kokulala kunokuchaphazela umgangatho wobomi. Xoxa ngeengxaki zakho zobuthongo kunye nogqirha wakho uze ubone ukuba uncedo olungaphezulu luyafaneleka yini.
Ziqhelanise ukucoceka kobuthongo obuhle ukuze uzenzele ithuba elihle lokulala ebusuku.
> Imithombo:
> Buchanan DT, uKayin K, Heitkemper M, Burr R, Vitiello MV, Zia J, Jarrett M. Amanyathelo okulala aqikelele iimpawu ezilandelayo kwimihla ngemihla yabasetyhini abaneengxaki zesifo sengqondo. J Clin Sleep Med 2014; 10 (9): 1003-1009.
> Burr R, et.al. "I-Catecholamine kunye namazinga e-cortisol ngexesha lokulala kwabasetyhini abaneengxaki zesifo sengqondo." I- Neurogastroenterology & Motility 2009 21: 1148-e97.
> Jarrett M, et.al. I-System Autonomic yeNervous System Umsebenzi ngexesha lokulala phakathi kwabasetyhini abane-Irritable Bowel Syndrome " Izifo zesifo seNtsholongwane kunye neSayensi 2008 53: 694-703.
> Ukulala kunye ne-Irritable Bowel Syndrome. IsiSeko samaZwe esiSebenzi seMisebenzi yokuThatya kwesisu. http://www.aboutibs.org/signs-and-symptoms-main/sleep-and-irritable-bowel-syndrome-2.html
> Tu Q, Heitkemper MM, Jarrett ME, Buchanan DT. Ukuphazamiseka kokulala kwi-syndrome ekhubazayo: isisombululo esifanelekileyo. Neurogastroenterology & Motility . 2016; 29 (3). i-doi: 10.1111 / nmo.12946.