Ngemizuzu emininzi yebhasi ebomvu ekhupha ibhloko yakho, abantwana baqhuma emnyango wangaphambili emva kosuku olude lwesikolo. Njengoko behla iibhakethi zabo zencwadi emnyango bafumana into eyodwa engqondweni yabo: emva kokufunda ukutya esikolweni!
Kwabantwana abaninzi oku kuthetha ukuhlaselwa kwikhabhinethi ye-snack okanye ukufikelela kwijolo yekhukhi. Abanye abantwana banokubuliswa ngumama wabo, ubaba okanye umntwana ohlala naye, osele usele ithala ngokutya okutyiweyo namhlanje.
Ngelixa zonke ezi zandi zizwakala zilula, kuzo ezo ntsapho ezinabantwana abanomdla wokutya, ixesha lokunqongophala lingaba lunzima. Kuthatha ucwangciso oluthile lokuba uqiniseke ukuba ufumana ukutya okutyebileyo okuvuyisayo kunye neyummy ngelixa ukhuselekile ekudleni kokutya.
Ukumisela i-Allergen-Free Eating
Xa umntwana wakho enesifo sokutya, ixesha elide kufuneka lifundele iibhile zokufunda kunye nokusekela ikhaya lakho ukukhusela ukungcola. Kwiintsapho ezininzi oku kungathi ukubeka indawo yekhitshini okanye iikhabhinethi ngokukhethekileyo kwabo banezondlo zokutya. Ukongezelela, kunokudinga ukuchitha ixesha elithile ekufumaneni iintlobo zokutya ezibanceda ukuba zihlangabezane neemfuno zabo zondlo.
Nangona ixesha lisetyenzisiwe ukuphepha ukutya kokutya, kubalulekile ukuba uqiniseke ukuhlangabezana neemfuno zemihla ngemihla ekhuthazwayo yempilo efanelekileyo yabantwana abakhulayo. Isikhathi esichithwa kwivenkile yokufumana ukutya okutsha, ukuphanda iincwadi zokupheka kunye nokucwangcisa ukutyiwa kwintlanzi kuya kunceda ukwenza imvava ibe yimpumelelo.
Inyaniso abantwana bafika ekhaya kwaye bahlala belambile. Emva kokuba basebenzise amandla abo ngengqondo yonke imini esikolweni, kunye noko kubonakala ngathi banamandla angenammiselo, bahlala bekulungele ukufudumala. Sebenzisa le festile yexesha ukubonelela into enokuyithandayo, kodwa kwakhona into edla umzimba kakuhle. Iiprotheni ezikhethiweyo ziya kukwanelisa indlala kwaye zondle izihlunu zazo.
I-carbohydrates iya kunceda ukunika amandla angaphezulu umsebenzi wesikolo kunye nemisebenzi ekufuneka ilandele. Kwaye njengoko sonke siyazi ukuba akukho xesha elibi lokuzisa izithelo okanye imifuno, elayishwa iivithamini kunye neemaminerali.
Khawujonge ezi zinto emva kokuba emva kokufunda isikolo sokutya okunomdla okuza kubetha!
I-Popcorn: Uninzi lwaba bantwana banokuyithandana ngokukhawuleza. Inokuthi ifakwe emoyeni okanye i-microwaved for easy. Phezulu ngeetyuwa, iziqholo, okanye i-sinamoni ngenqweno enomdla. I-parmesan ushizi ingafafazwa phezulu kubantu abangenayo i-milk allergies.
Ubhontshisi welanga kunye ne-apula okanye iibhanki zincinci: Ubhontshisi we- Sun luyinto engcono kakhulu kwi-nutters ifowuni xa unesifo se- peanut. Oku kusasazeka okwenziwe kwimiba yelanga. Kuya kunika inambitheka efanayo kunye ne "nut texture texture" ukuba abantwana bayakuzonwabisa. Beka ecaleni kwe-apula okanye iibhanki ezicwangcisiweyo zokutya okulinganayo.
Iziqhamo zeKebobs ne-yogurt: Skewer iintlobo zeziqhamo ezinokuthi zingancinci amazinyo. Khonze ngehlangothi le yogurt. Ukuba abantwana bakho banomsoco wobisi unako ukukhetha ezinye i-yogurts ezenziwe kwesoyi okanye ubisi lwe-almond.
Ii- chips kunye ne-salsa: Iichips chips zihlala zibaleka kakhulu! Ezi chips eziqhekezayo zigqibe zodwa okanye zenziwe nge salsa. Uninzi lweentlobo zeeganga aluyi-gluten kunye kwaye lunokufumaneka kwiivenkile ezinkulu.
Imifuno entsha kunye neDip: iiKaroti, ikhukhamba, isilimo esidliwayo esinamagatsha anamanzi, i-pepper, okanye mhlawumbi unike i-jicama. Ezi zikhumbane zibonelela ukukhupha abantwana abakhangelayo, ngelixa belayishwa ngesondlo. Kutheni ungayithobeli kwaye usebenze ngokugqoka, i-hummus okanye i-guacamole njengokudibanisa. Kulabo abanesifo se-legume okanye sesame, ungadinga ukudlula kwi-hummus kodwa kusekho ezininzi zokukhetha.
I-Cinnamon Applesauce: Khonza le ntlanzi epholileyo okanye ishushu! Le nto iyintandokazi phakathi kwabantwana abayithandayo intle yamaapulo kodwa bafuna into evakalelwa yinto efana ne dessert. Yenza yakho okanye yithenge esele yenziwe, kwaye ungakulibali ukongeza umnxeba we-sinamoni phezulu.
Smoothie: Eli lixesha eligqibeleleyo lokudibanisa emva kwe-smoothie yesikolo! Sebenzisa iintlobo ezahlukeneyo zeziqhamo kunye nemigodi ukuze wenze isiselo esinomsoco ukuba bajabule. Zama ibhotela yelanga ukuze ungeze iiprotheyini, okanye mhlawumbi udibanise kwi-yogy yogurt. Yigcine ingenalo yobisi kunye nezinye izilwanyana okanye i-splash yejusi endaweni yoko. Ungaziqhelisi kwiziqhamo, xa i-kale okanye iikomkethi zingaphoswa kwakhona. Iintsana ziya kukhwankqiswa yinto onokuyibetha ngayo ngaphandle kwexesha.
Ukugqitywa kwamaCold Cold: Kutheni ungagcini nje ukunyuka kwamaqanda abo abathandayo kwaye ubavumele. Iingcingo ezimbalwa ze-turkey okanye inkukhu, okanye mhlawumbi uyifake nge-cheese ngaphakathi. Kukho i-gluten yamahhala ehlawulekayo, kunye kunye neentshizi zeriry free to offer.
Iingxowa zeRicy kunye ne "Stuff": Vumela abantwana bahombise amaqebelengwane abo ngelayuni, isaladi yeqanda, ushizi, i-veggie cheese okanye i-tofu cream cream. Ukudibaniswa kweefake zelayisi kunye neeprotheyini kuya kubanika i-crunch ngenkathi beyanelisa ukutya kwabo.
Umxube weMzila: Vumela abantwana bakho bancede kulo. Thatha isitya uze uzalise ngeendidi ezikhethiweyo zokunwa kweminwe. Hlanganisa i-gluten ye-free cereal kunye nama-apula omisiwe, i-chips ezamahala i-chips, i-craisins, i-strawberries ethengisiweyo kunye ne-chickpeas ezigayiweyo. Okanye ukhethe ukhethe i-almonds, i-yogurt, i-yogurt, i-yogurt, i-cereal egcweleyo kunye nama-cherry omisiwe. Kuxhomekeke kwi-allergies yenza umxube osebenza kubantwana bakho.
I-Granola Iibhondi: Lo mgca wokudala awubonakali udala xa kuziwa kwiintyatyambo zentsholongwane. Abantwana bavame ukuthanda ukukwazi ukutya ibha yabo eyintandokazi baze baphume ukudlala okanye benze umsebenzi wabo wesikolo. Zama iintlobo ze-allergen zamahhala, iiprotheyini okanye uyenze. Imithwalo yokupheka i-allergen-free iyakwenza oku kube lula ukuba uhlale ujikeleze emva kokuqhayisa esikolweni.
Yenza emva kokuba isikolo siphumelele impumelelo ngokucwangcisa kwangaphambili kwaye ukhumbule ukuba nabantwana abaneentlobo zokutya banokuyonwabela i-snack esondlo nesondlo!