Ukwaziswa koMnqamlezo phakathi kwama-Peanuts kunye nezinye izityalo
Ukuba unobungozi kumanqwanqwa, mhlawumbi uvile ukuba kufuneka uphephe ezinye izityalo. Yintoni omele uyenze? Ukuba ne-peanut allergies sele sele inzima. Ingaba ufuna ngokwenene ukuba ukutya okutyayo kunokuqulethe zonke ezinye izityalo ezongeziweyo kumanqwanqwa?
Iigqabi ziLimi
Ukuze uqonde lo mbuzo kubalulekile ukuthetha ngamanqwanqwa kunye nokutya okufanayo.
Amanqwanqwana ayimifuno efana nezinye izityalo ezikhula phantsi komhlaba ezifana nezotyiya, iilentile, iipayi kunye neembotyi. Zihluke kunamantongomthi, njengama-cashews, i-almonds kunye ne-walnuts ezikhula kwimithi. Intuitively ucinga ukuba ezinye izityalo kufuneka zigwenywe kodwa izityalo zomthi kufuneka zilungile, kodwa oku kuxoka. Ngoxa i-co-existence-allergies enye i-legume ifana nomngcipheko wokuba naluphi na uhlobo lokutya kokutya kunye ne-peanut ye-peanut, i-25 ukuya kwi-40 ekhulwini labantu abanomdla wokuncibilika kwamanqatha banomthi womncoba . Eyona nto ixhaphakileyo yimizila ye-hazelnuts kunye ne-almond.
I-Peanut Aller and Legumes
Ukuba uyazibuza ukuba ufuna ukuphepha ezinye izityalo ezinomdla we-peanut, impendulo "mhlawumbi, kodwa akukho ngaphantsi kokukhathazeka malunga nantoni na yokutya." Enyanisweni, uninzi lwabantu abanomdla wokutya luyakwazi ukutya ezinye izityalo ezingenayo ingxaki (ngaphandle kwe-lupine).
Ngoko ke kutheni abantu abaninzi bexelelwe ukuphepha amagqabi? Impendulo iyinkuthazo.
Ukugqithiswa kweSiphambano phakathi kwama-Peanuts kunye nezinye izityalo kwiimvavanyo zegazi
Iimvavanyo ze-allergies zivame ukubonisa umphumo omhle kwizinto ezingaphezulu kwesinye. Esi sisiphumo sokwenza ulwaphulo-mthetho, oko kuthetha ukuba iiprotheyini ezifanayo zifunyenwe kwiimfumba zibophelela kwi-antibodies ezifanayo ezijoliswe kwiiprotheni zamanqatha.
Phantse ama-50 ekhulwini lexesha xa uvavanyo lwegazi okanye uvavanyo lwesikhumba kubhontshisi kumntu onobuchopho obunomhlaza, umphumo uya kuba nethemba. Ukuqhagamshelana nomnqamlezo kubonakala kunye nezinye izityalo, apho uza kubona ukuphendula. Nangona kunjalo xa ezinye izityalo zidliwa ngabantu abaphikisayo kumanqatha, iipesenti ezintlanu kuphela (ngaphandle kwe lupine). Le yipesenti enye yabantu onokulindela ukuba ube nesinye isidlo sokutya okunjengobisi obuthathaka. (Ungafunda malunga nokutya okuqhelekileyo kokutya .) Indlela ephela yokwazi ukuba unokwenene ukunyuka kwesinye isidumbu, ngumngeni wokutya ngomlomo (jonga ngezantsi).
Ngaphandle kweMithetho - uLupine
Ukwahlula omnye kumgaqo ongentla ungenxa ye-lupine. I-Lupine i-legume ihlala ibe ngumgubo okanye idliwe ngokupheleleyo kumazwe aseYurophu. Kubonakala ngathi kukho izinga eliphezulu lokubuyisana phakathi kwamanqatha kunye nemigqomo, kuba ama-50 ukuya kweepesenti yabantu abane-peanut-allergies bafumana ukunyameka emva kokutya i-lupine. Uphando olutshanje luchaza ukuba le nombolo ingaba ngaphantsi, kodwa into eyinyani kukuba i-lupine iya kuba yingxaki enkulu kulabo abanesifo sokutya.
Akuqhelekanga ukufumana i-lupine kwivenkile e-US, kodwa kuqhelekileyo kumazwe aseYurophu.
Abo bahlala ngaphandle kwe-US okanye abaya eYurophu mabahlale bekhumbula oku. Kubonakala ukuba ukusebenzisa i-lupine (umzekelo, njengengxenye yengqolowa) kuya kuba yinto eqhelekileyo e-US ngokunjalo, ngokukodwa ekutya okupakishwe.
Ngaphantsi - Yintoni omele uyenze Ngemihlathi xa uhlaselwa kumanqwanqwa?
Ukuba uxelelwa ukuba unemivavanyo emihle yezilwanyana ezinzima, kufuneka ukhangele ugqirha wakho ngaphambi kokutya nayiphi na yokutya. Nangona iirhafu zokungena emzimbeni phakathi kwamagqabi aphantsi, ugqirha wakho uya kwenza umngeni wokutya ngomlomo kwi-legume ukuba unomdla wokutya ukuze uqiniseke ukuba awunamdla.
Ngomngeni wokutya ngomlomo, udla ukutya okuphazamisayo, kodwa ngolawulo lwezonyango. Ngelishwa akukho ndlela ethembekileyo yokuphendula lo mbuzo ngokuhlolwa kwegazi nje okanye ukuvavanya.
Ukutya okuQongwa njengeMigqa
Unokuzibuza ukuba yiyiphi ukutya ekuthethwa ngayo. Ukutya okuhlanjululwa njengezityalo (kwaye ke ukuba neprofayile yeprotheni engaphumelela ngamanqatha) kuquka:
- Soy kunye neesoya
- Iimbotyi
- Iifama
- Lentils
- Lupine
Ukujamelana nePeanut Allergy
I-Peanut yeeranergia yanda kakhulu kwixesha elishumi elidlulileyo kwaye ngoku ichaphazela ipesenti ezimbini kwiindawo. Ekubeni le nzekayo eyenzekayo eUnited States nakwamanye amazwe athuthukileyo, kodwa ayibonakali kwiindawo ezininzi ehlabathini, indlela eya kuqhutywa ngayo i-peanuts ingabangela ezinye zezi zinyuka. Ukuhamba naloo mbono, uphando olutshanje olujongene namanqatha abilisiwe lunokunikela indlela yokunqoba ukungabikho komzimba ngokutsho kwabaphandi abathile. Ngokuqinisekileyo awufuni ukuzama oku ngaphandle kokuvavanywa okufutshane ngogqirha wakho, kodwa olu uphando lunikeza ithemba lokuba ukuphumelela ekulawuleni i-peanut allergies kungasondela. Kuze kube ngoko, ukuphepha amagqabi (kunye nezinye ukutya ovakalelwa yi-allergenist ingaba yingozi, (kubandakanyeka, ngamanye amaxesha, izityalo), yindlela yokuphela yendlela yokuphepha ukuphepha kwiimpendulo ezinzulu kunye ne- anaphylaxis enokuthi yenzeke nale mizimba. ukuphonononga i-peanut yokutya okungekho imfuyo yokukhokela ukuqinisekisa ukuba ayikho na iiprotheni ezifihliweyo ze-peanut kwizinto ozidlayo.
Imithombo:
Bublin, M., no H. Breiteneder. I-Cross-Reactivity ye-Peanut Allergens. Iingxelo zeNtsholongwane kunye neengxelo ze-Asthma . 2014. 14 (4): 426.
Mennini, M., Dahdah, L., Mazzina, O., no-A. Fiocchi. I-Lupine kunye nezinye izinto ezinokuthi zifikeleleke kwi-Pearut allergies. Iingxelo zeNtsholongwane kunye neengxelo ze-Asthma . 2016. 16 (12): 84.
Shaw, J., Roberts, G., Grimshaw, K., White, S., kunye noJ. Hourihane. I-Lupine Allergic kwi-Peanut-Abantwana kunye nabaselula. I-allergies . 2008. 63 (3): 370-3.