Utywala

Ingqwalaselo yeZilwanyana

Kwabaninzi abantu, ukuva "ukunyamezela" kuyandila ingozi, kodwa eqinisweni, phakathi kwezona zizathu eziqhelekileyo abantu ba tyelela ugqirha. Ngokuxhomekeka apho uhlala khona, unako ukufumana iimpawu unyaka wonke, kwaye xa unganakunyanzelanga, kwezinye iimeko, zinokubangela ukuba zibangele iimpawu ezisongela ubomi.

> Khangela ingqalelo kwiimpawu eziqhelekileyo zokugula.

Ziyiphi i-Allergies?

Ubuthakathaka buqhelekileyo, kodwa ngaba uyazi ukuba ziphi?

Amagciwane aqhelekileyo ukuphendula ngokusesikweni kwamasosha omzimba ngokubhekiselele kwizinto eziqhelekileyo ezingenakubungozi. Ukuba awunayo i-allergies, ukuvezwa kwintsimbi akukhokelela ekuphuhlisweni kwayo nayiphi na impawu. Nangona kunjalo, umzimba womntu ongenamandla uphendule ngokukhupha iikhemikhali ezithile ekuphenduleni into enokubangela ukuphuhliswa kweempawu .

Iimpawu zezinto ezikhokelela ekuphuhliseni iimpawu zokungabikho komzimba.

• Isifo soKhuseleko lweZilwelwe

• Ukulimala kwamanzi kunye noManzi kungabangela ukuba i-Moldergy irhoxise

Ezi ziquka izinto ezifana:

• pollens
• latex
• iibumba
• yezilwanyana
• izilwanyana ezinothuli
• ukutya okuthile
• ezithile iyeza

Ukwazisa iprogram apho i-immune system yakho ibonakalisa amaxesha aneleyo kwiimpawu ezithile ezenza umzimba wakho uqalise ukwenza izifo ezinqabileyo zeso sifo. Awuyi kuvelisa iimpawu okokuqala xa ubonakaliswe kwi-allergen kwiimeko ezininzi, kodwa emva kokutshatyalaliswa kwangoko. Ukuvezwa kukukhokelela umzimba wakho ukuba uqalise ukwenza i-antibodies antigen okanye i-IgE ngokumelene nalezi zixhobo ezihlukeneyo. Ukuhlaselwa kwakhona kwe-allergen kuholele kwi-cellgen ebophayo kwii-cell ze-IgE kunye ne-cascade yeziganeko ekugqibeleni ziphumo ekuphuhlisweni kweempawu.

Iimpawu zokungenwa kwezilwanyana ozifumanayo zixhomekeke kwindlela ovezwa ngayo kwizifo. Izilwanyana ezihamba emoyeni kwaye zifake umzimba wakho ngokuphefumula ziyakwazi ukudala iimpawu zokuphefumula kunye nezomzimba, ngelixa izilwanyana onokuzifaka zingakhokelela kwimimandla yesisu okanye impawu.

Ezinye izilwanyana zikhokelela kwiimpawu ezincinci, ezinomsindo, ezifana neempumlo ze-runny . Ezinye izilwanyana zingakhokelela kwizibonakaliso ezinzima, ezifana nokuvuvukala kwentamo kunye nokujikeleza .

Izinto ezi-9 eziphezulu zokumazi ngezilwanyana

1. Ubuthakathaka buhlukile kubantu abahlukeneyo. Kutheni abanye abantu behlakulela izinto ezithile kunye nezinye izinto abaziwayo. Amagciwane athile asebenza kwiintsapho, kwaye ngamanye amaxesha akuyi kubakho imbali yentsapho kumntu onempawu ezinzima zokugula. Nangona iimeko ezininzi zivame ukuvela ebuntwaneni, unokuzihlakulela nanini na ebomini bakho.
2. Kuphephe ukutyhila. Ukuba ufuna ukukhusela ukunyamezela into eyona nto ungayenza kukuba ugweme ukungcola. Amacandelo okukhusela i-allergen zixhomekeke kwindlela ethile yohlobo lwe-allergen. Ngokomzekelo, awukwazi ukucinga ngothuli kwi-fan fan uyenze ukonakala kwakho, kodwa unokuqokelela ubungakanani bomhlaba othungela emoyeni ophefumulayo yonke imihla. Ngokufanayo, unokwenza izinto ezininzi ukuphepha ukungcola kwi-pollens ezifana nokugcina iifestile zakho zivaliwe ukukhusela impova ukuba ungene ekhaya lakho, uhlale ngaphakathi apho i-pollen ibalwa phezulu, kwaye umatshini womisa iimpahla zakho ukuze ungabikho impova xa ulenga ume.

1. Ukuthintela ukuphuhliswa kwemvelo . Kukho inani lezinto onokuzenza ukukhusela ukuphuhliswa kwezilwanyana. Ukuqaliswa kokuqala kokutya (phambi kweenyanga ezi-4 ubudala) kuye kwadibana nokuphuhliswa kwemvelo. Ngenxa yoko abanye baye batusa iingcebiso eziphikisanayo zokuncelisa. Nangona ukugwema ukutya okwe-allergenic ekukhulelweni akubonakali kukuthintela ukubola emva kokubeleka, oomama abancelisayo banokucetyiswa ukuba bagweme ukutya okusemthethweni (ubisi lweenkomo, amaqanda, intlanzi, i-peanuts, kunye neeprotheni ze-soy) ukunciphisa umngcipheko we- atermic dermatitis kubantwana. Oku kunzima kakhulu kumama kwaye kunokwenzeka ukuba kuxhamle kuphela ezo ntsana zisengozini enkulu yokukhula. Ngokuqhelekileyo, kamva ukuba uqalise ukutya okugqithiseleyo kwinto yokutya komntwana, umngcipheko omncinci onawo wokuphuhliswa kwezilwanyana.
2. Musa ukukholwa yonke into oyifunayo. Uyakwazi ukufunda ngezifundo ezahlukeneyo ezithetha ukuba uthatha amavithamini athile afana neA, C, no-E kunye ne-selenium kuya kunceda ukukhusela i-allergies esikhathini esizayo. Nangona kunjalo, ezi zifundo azibonisi nantoni na iyancipha kwiimpawu eziphazamisayo ngokuqhubekayo kwixesha. Ukufumana isondlo kuphela kwisifo sokukhusela isifo se-omega-3 i-polyunsaturated fatty acids-ezo zifumaneka entlanzi.

1. Eyona ntshukumo yomzimba. Ukuphendulwa kweengxaki kuhlukile kwiimpawu zokungabikho komzimba. Isiphumo esiphumelelweyo sisifo sengxamiseko sezonyango. Oku kungasabela ngokusongela ubomi ngokuqhelekileyo ekutya, izilwanyana ezinambuzane, imithi kunye ne-latex. Iimpawu zingabandakanya ukuxhala, iimvakalelo zokuphefumula, ukuphefumula okufutshane, ukuqhuma kwentamo okanye ukuqina komqala, ukuxhalaba, ukuxubha, intlungu, ukuxubha, ukuhlanza okanye uhudo. Oku kufuthi kuthiwa yi-anaphylaxis kwaye idinga unyango lwangoko unyango. Ukuba unake ubenomdla obunzima, unokufuna ukufumana i-EpiPen kunye nesibhondi sokulumkisa kwezokwelapha ukuxelela abanye ukuba unobungozi obukhulu.
2. Aermic dermatitis . Isiko lesikhumba sisoloko sisisayina sokuqala sokuba abazali babone kumntwana obhekene neengxaki zomzimba. Indawo yokugqithisa ihluke kubantwana abancinane xa kuthelekiswa nabaludala, kodwa kubonakala ngokubamba kunye nokutshitshiswa kweendawo ezichaphazelekayo.
3. Xa ukutya kukukhokelela ekudleni . Ngokuqhelekileyo abazali bayakrokra ukutya kokutya ngenxa yokuba abantwana bahlakulela iimpawu ezifana ne-hive okanye ukuvuvukala, ukuvutha okanye ukubomvu okuphumela ekudleni ukutya okuthe ngqo. Ukuba unomdla malunga nokutya kokungabikho kokutya kufuneka uqikelele ukubona ugqirha wakho kwi-EpiPen kunye nokudluliselwa kokuhlolwa kobuchopho. Ukugqithiswa okuqhubekayo okanye okuphindaphindiweyo kunokukhokelela kwisifo esibi kakhulu okanye i-anaphylaxis.

• I-Pollen Counts Ithini Ukunyuka Kwemfuyo?

• Yintoni Oyaziyo Ngomthi wePollen Allergy

1. Ukunyuka kwamanzi . Iimpumlo eziqhenkcezayo, ukunyunyuza, amehlo enamehlo kunye nokuxinwa kwendoda kuthiwa yi-rhinitis ye-allergen. Ungase ube nemibundu emnyama phantsi kwamehlo akho ugqirha wakho ubhekisela kuye ngokuthi "i-alteric shiners" okanye "isalathisi yesifo" -ngumgca kwibhuloho yangasese ekungagxinini yakho ekhaleni.
2. Ikhonkco phakathi kobuhlungu kunye ne-asthma . Ukuqhaqhazela , ukuphefumula , ukuphefumula okufutshane , kunye nesifuba esifubeni zizo zonke iimpawu ze-asthma. Izifo zenyama ziyakubonwa njengesizathu sesifo se-asthma okanye, kwezinye iimeko, i-trigger eyenza i-asthma ibe nzima. Ngayiphi na indlela, ukuba unayo iimpawu ze-asthma ungathanda ukuxoxa noogqirha wakho ukuba i-allergies ingaba yingozi.

Ukuba Ufumanisa Ngokutsha Ngama-Alergies

Ngokuqhelekileyo, izigulane ezinokhathazeka kufuneka ziphephe nantoni na ekhokelela ekucaphukeleni kunye neempawu zokungabikho komzimba. Ngokuqaphela iziphumo zakho zokungabikho komzimba kwaye uthathe amanyathelo okuba ugweme, awuyi kuba nemingcipheko encinci yokufumana iimpawu okanye ukuphendula okuthe tye.

Oku akusoloko kulula njengoko kuzwakala. Unokufuna ukuqwalasela i- diaryergy kwidayari apho ubhalela khona ubukhulu, ubunzima, kunye nendawo xa uhlakulela iimpawu zokungahambi. Oku kunokukunceda uqaphele izilwanyana ezingaziwayo.

Kukho iinamba zokulinda ezilula ongazithathayo ukunceda ekukhuseleni iimpawu zokungabikho komzimba, kuquka:

• Xa ungena ngaphakathi ngaphandle kweengubo zakho kukuvumela ukuba ugweme ukuqhubela phambili kuzo zonke izilwanyana ezinokuthi zinamathele kwiingubo zakho.
• Cinga ukuhamba ungenasiphelo-oku kuya kukuthintela ukulandelela izilwanyana zonke kwizindlu zakho.
• Geza izinwele ngaphambi kokulala-oku kuya kuthintela impova kunye nezinye izifo zokungena kwi-pillow.
• Phinda uvuselele umoya kwimoto yakho endaweni yokusebenzisa umoya ukuze unciphise i-allergen exposure.
• Ukutshintsha i-frayil e-air conditioner yakho kwanciphisa ukuvezwa kwakho kwi-pollens. Izihlungi kufuneka zitshintshwe ngeencomo zabakhiqizi.

Ukuphila Ngezifo Zomzimba

Ukubonakaliswa kweempawu ze-allergies ezincinci, i- antihistamine engaphezu kwe-counter-all-counter ingaba yinto yonyango. Nangona kunjalo, uqaphele njengoko ezinye i-antihistamines zingabangela inani elikhulu lokudalwa.

Ungaphinda uzame i- saline rinse okanye ifake . Oku kuhlamba i-allergen ngaphandle kwempumlo yakho kwaye kunikezela ngokukhululeka kweempawu. Izigulane ezininzi ezinjenge-saline zitshiza ngenxa yokuba, ngokungafani nezinye iiplastiki kunye namachiza, zingasetyenziswa kangako kwaye rhoqo njengoko ungathanda.

Izigulane ezininzi ezinezifo ezandul 'ukufumana ukugula zivame ukuba zikwazi ukuphuma ngaphandle. Nangona kunjalo, ukuba unonyango olungenakufuneka ufanele ugweme ngokupheleleyo ngaphandle. Ukuba amayeza angaphaya kukunceda uxolo, ncokola nodokotela wakho malunga namachiza omyalelo wokulungisa iimpawu zokugula. Ugqirha wakho angaphinda afune ukuqwalasela ukuhlolwa kobuchopho .

Ukuba uqala ukuthatha imithi yonyango, qinisekisa ukuba uyayithatha njengoko imiselweyo. Amaxesha amaninzi amayeza ayisebenzisekanga kangako kuba izigulane zithathe amachiza ngokungalunganga okanye zineziphumo ezibi ngenxa yokuba zithatha kakhulu.

Imibuzo Yokubuza Ugqirha Wakho Ngezilwanyana

1. Ngaba le nto ingaba yinto enye ngaphandle kwemithi? Ukuba ukwenzile zonke izinto ogqirha bakho babuza okanye uqhubeka nokuphuhlisa iimpawu zonyango, mhlawumbi unesinye isifo okanye imeko enempawu ezinjenge-allergies kodwa ayikho into engafanelekanga. Buza ugqirha wakho ukuba zeziphi ezinye iimeko ezingakhokelela kwimpawu zakho.
2. Ziziphi izibangela zam? Njengoko kuchazwe ngasentla, enye yezona mpawu zonyango malunga neempawu zokungabikho komzimba ziphepha ukuthintela izifo ezikhokelela kwiimpawu. Ukuba awukwazi ukufumana iziphumo zakho zokuzibulala, uza kuba nobunzima obuninzi bokulawula i-allergies yakho.
3. Ndiyakwazi ukuzama unyango olongezelelweyo okanye olunye? Iyeza elongezelelweyo kunye nelinye liye lisetyenziswe zizigulane-kaninzi ngaphandle kokuxoxa nodokotela wabo. Oku ngamanye amaxesha kunokukhokelela ekusebenzisaneni nengozi kunye neminye imichiza okanye unyango. Uninzi oogqirha abachasani nonyango olongezelelweyo okanye oluthile lokunyanga, kodwa oogqirha bakho kufuneka bazi ukuba unabo okanye ufuna ukuzama. Thetha nogqirha wakho ngaphambi kokuba uqalise naluphi na unyango olusisiseko okanye oluthile lokunyanga.
4. Ngaba ndiza kuthatha amayeza? Kwimiba emininzi, ukunyanga kwe-counter-treatments okanye ukuguqulwa kwendlela yokuphila inokwanela. Nangona kunjalo, ukuba uyaqhubeka nokufumana iimpawu zokungenwa kwezilwanyana unokufumana inzuzo kumachiza enyango.
5. Ndithatha njani iyeza lam? Kubaluleke kakhulu ukuba uqonde umthamo, ubude, kunye nendlela yakho yeyeza. Amachiza ofuna ukuyifakela ekhaleni lakho angenakusebenza kwaye ayingozi xa ehlanjululwa kwiindawo ezahlukeneyo zomzimba.
6. Ndingayifunda njani ngakumbi? Ugqirha wakho ngumthombo omkhulu wolwazi malunga nokugula. Buza ugqirha wakho ngolwazi olungummiselo olukuvumela ukuba wazi indawo ezinkulu apho unokufumana ulwazi olungakumbi kwaye uzifundise .
7. Ndingafuna ukuba ndibone kaninzi? Amaxesha amaninzi izigulane zifumana ukuxilongwa, qalisa unyango, kodwa ke zilahlekile ukuba zilandele. Qinisekisa ukuba unengcamango ukuba ufuna ukufumana ugqirha.

ILizwi

Ukulawula ukunyuka kwezilwanyana kunokuba nzima kakhulu. Kungabonakala kuwumsebenzi onzima ukukhusela iishukumisi kunye nokulawula inkqubo yolawulo oluyinkimbinkimbi. Ngokuphuhlisa ulwalamano oluthembayo kunye nolwazi olunxibelelwano kunye neqela lakho lononophelo lwezempilo, unakho ukuphuhlisa imigaqo yonyango elawulwayo kunye nokunciphisa impembelelo yobomi bakho.

> Imithombo:

> Beltrani VS, Bernstein IL, Cohen DE, Fonacier L. Ukuqhagamshelana neDermatitis: I-Parameter yokuSebenza. Ann Annistry Asthma Immunol . 2006; 97: S1-38.

> Sebenzisa iiParameters zovavanyo lweNtsholongwane yokuHlola. Ann Annistry Asthma Immunol . 1995; 75 (6): 543-625.