Iindlela eziphambili zeZonyango ze-Eczema
Ukuba isikhumba sakho sineengqungquthela ezinobunzima, obomileyo, obunzima, obunzima, obomvu, kunye / okanye mhlawumbi obunxantyiweyo, unokufumana i-eczema. I-eczema iyigama eliqhelekileyo lokuvuvukala kwesikhumba esingenakho unyango, kodwa kukho iindlela zonyango ezikhoyo. I-dermatitis ye -top iyona hlobo oluqhelekileyo lwe-eczema.
Ukukhusela nokujongana ne-eczema
Ezi zindlela ezibalulekileyo zokunceda ukukhusela kunye nokujamelana ne-eczema:
- Ukuphelisa iziphumo. Ukugwema izinto ezibangelwa ukubetha kufuneka kube yinto yokuqala ephambili xa unesifo se-atopic dermatitis . Iziphumo zendalo zinganciphisa ngokugwema uboya, inyiloni, kunye nesigqoko esicasulayo okanye esicasulayo esingabacaphukisa isikhumba sakho kwaye sikhuthaze ukujuluka. Endaweni yoko, gqoka iimpahla zeconti ezihlambulukileyo kunye ne-drift okanye i-Snow, okanye sebenzisa umjikelo wokuhlamba kabini. Yilumke ngezinto zokunciphisa iingubo, ezinokuyicaphukisa isikhumba sakho.
- Gcina indlu yakho kwindawo efanelekileyo. Kwiinyanga zasehlotyeni, ukusebenzisa i-air conditioner kuvimbela ukujuluka nokususa umswakama ogqithiseleyo. Ngeenyanga zasebusika, sebenzisa i-humidifier ukukhusela isikhumba sakho ukuba some.
- Gwema ukutshisa ilanga, kwaye usebenzise i-sunscreens. Qaphela ukuba uninzi lwamachiza enogqirha, njengama-topical steroids, lunokwenza ukuba ulusu lwakho lube lukhuni ngakumbi kwimihlaba yelanga kwaye ke lube nzima ngakumbi kwi-eczema yakho. Gwema ukuphazamisa isikhumba sakho ngokugcina iminwe yakho imfutshane kwaye izandla zakho zihlambulule ukuphepha ukukhangela nokukhupha isikhumba sakho.
- Uvavanyelwe utywala. Ukuba une-dermatitis ephawulekayo, kufuneka uhlolwe ukuba uvavanyo lwezinto zokungabikho komzimba kwiindawo eziqhelekileyo zokutya kunye nokutya okuqhelekileyo kokutya. Ukugwema izilwanyana ezinjengezilwanyana zezilwanyana, izilwanyana ezinothuli, kunye namaprophu kunokuphucula i-dermatitis yakho ye-atopic. Ukuphelisa ukutya apho uhlaselwe khona kuyakuphucula kwakhona i-eczema yakho.
- Gcina ulondolozo olusesikhumba. Ukunyamekela kwesikhumba okuqala kuqala ngokunyusa okwaneleyo kunye ne-hydration, okuyehlisa ukunciphisa nokubunjwa kwe-eczema. Ukunyuka kwesikhumba sakho kugcinwa ngokusetyenziswa kabini kwimihla ngemihla yesikhumba se-moisturizing creams njengeKeri, iLubriderm, iNivea, i-Nutraderm ne-Eucerin. Ngaphantsi kwama-moisturizers abizayo aquka iifomu eziqhelekileyo ze-Johnson ne-Johnson's Baby Lotion, eyona nto ininzi ye-ukhilimu, ekhona kwi-rebateers. Ukunciphisa imifuno efana neCrisco yenye enye into enhle, enomsoco.
- Gwema i- lotions xa kunokwenzeka. Ziqukethe amanzi amaninzi, okubangela ukomisa isikhumba sakho. Ukwahluka phakathi kwelotion kunye ne-krimu kukuba i-cream ikhathazekile xa isetyenziswe kwesikhumba sakho. Gwema i-jellies e-petrolium ecocekileyo njengeVaseline engayiphuculanga isikhumba sakho ngaphandle kokuba ibeke phezu kwesikhumba esinyanyisiweyo okanye isikhumba esisinyulu.
- Bathe ngokuchanekileyo. Ukuhlamba kunokunceda xa ukwenza ngendlela efanelekileyo kwaye unobungozi ukuba awuyi. Gwema ukufudumala kwamanzi okanye okubanda ngamanzi okanye ebhafu. Zama ukuhlamba imihla ngemihla, uze ungene emanzini uze uqale ukugqama. Blot isikhumba sakho somile ngethawula (kunokuba uhlambe), kwaye usebenzise ukhilimu ophuculisayo ukusuka entloko ukuya enzwaneni, ugxininise kwiinkalo zengxaki, phakathi kwemizuzu emithathu ukuphuma ebhafini okanye eshahleni, ngelixa isikhumba sakho sisisa. Ukuba isikhumba sakho sivumelekile ukuba somile ngaphambi kokuba ifomitri isetyenziswe, i-eczema yakho ingaba yimbi.
- Zama i-antihistamine. Ukubamba kwakho kungancinci ngokukodwa ngokusetyenziswa kwe-antihistamines engaphantsi kwelanga, njenge-Zyrtec (cetirizine), i-Allegra (i-fexofenadine), okanye i-Claritin (i-loratadine), okanye i-antihistamines yokuhlala efana ne-Benadryl (diphenhydramine) okanye i-Atarax (i-hydroxyzine) ebusuku. Ekubeni i-histamines ayikho imbangela yokubamba, i-antihistamines inokuthi ingancedi kwimeko ethile.
Unyango lwe-Atopic Dermatitis
Xa i-eczema yakho ibuhlungu kakhulu ngenxa yoluhlu olusalawulekiyo lokutsalwa, imichiza iyadingeka ukulawula ingxaki. Iimpawu zonyango zisetyenziselwa yonke into kodwa i- eczema flares ezibi kakhulu kwaye zibandakanya i-steroids yama-topical kunye neklasi elitsha lamachiza ebizwa ngokuthi i-calicidurin inhibitors ye-topical, njenge-Elidel kunye ne-Protopic.
Izinyango zokwelapha ziquka:
- Steroid. Ezi zonyango ziyeza kuqala ngonyango lwe-atopic dermatitis kwaye ziyafumaneka kwii-lotions, i-creams, i-ointments, kunye nezisombululo (kwi-scalp). Iifom zengxinaniso eziphantsi zifumaneka kwi-counter-counter. Ngokuqhelekileyo, amayeza kwiifom zeoli zomeleleyo kuneefom ze-cream, ezinamandla kuneefom zelotion. I-steroid ye-topical ifanele isetyenziswe ngamandla angaphantsi kakhulu, ngenxa yexesha elincinci kunokwenzeka, njengeempembelelo ezinjenge-thinning of skin yakho, utshintsho lwe-pigment kwesikhumba sakho, kwaye ukuxhamla emzimbeni wakho kunokwenzeka.
- I-calicalurin inhibitors. La mayeza omtsha, uElidel® kunye neProteic®, avunyelwe ukusetyenziswa kwexesha elifutshane kubantwana abaneminyaka engaphezu kwe-2 ubudala kwi-atermic dermatitis. Azingabangeli ukuguqulwa kweenguqu okanye ukuguquka kwengubo kwesikhumba kwaye kunokusetyenziswa ngokukhuselekileyo ebusweni bakho. La mayeza anokuncedisa ukunciphisa inani le-steroids ye-headical efunekayo xa isetyenziselwa iimpawu ezinzima.
- Ibhethi yegazi ehlanjululwayo. Ukuba i-dermatitis yakho inopic inzima, ugqirha wakho unokuncoma ukuba uhlambe kwi-bleach ehlanjululwe kabini ngeveki ukukunceda ukulawula iimpawu zakho, ingakumbi ukuba uhlala ufumana izifo zesikhumba.
- Oral steroids. Ngokuqhelekileyo, iikhosi ezimfutshane ze-steroids zomlomo zifunwa ukufezekisa ukulawulwa kwe-dermatitis ye-atopic. Ulumkiso oluqingqiweyo kufuneka lusetyenziswe, njengoko i-eczema ihamba kakuhle kwi-steroids yomlomo, "i-effect rebound" ingenzeka ngokugqithisa kweempawu zakho emva nje kokuba i-steroid imisiwe. Ukuba i-steroids yomlomo iyadingeka, idosi kufuneka ifakwe ngokukhawuleza ukunciphisa le mngcipheko.
- Amayeza omlomo kunye neengqungquthela. Kwezinye iimeko, ukunyuka kwe-atopic dermatitis kunokubangelwa yintsholongwane yesikhumba okanye i-colonisation kunye ne-bacterium eqhelekileyo, i- Staphylococcus aureus , kunye nekhosi yamayeza okulwa nalo hlobo lwebhakteria iyadingeka. Ngokuqhelekileyo ikhuselekile ukuqhubeka nokusetyenziswa kwe-steroid ye-topic even if eczema isifo. Iingqungquthela ze-antibiotics zanele ngokwaneleyo kwizifo ezithe zenzeka kwi-eczema ngelixa i-antibiotics yomlomo ingafuneka kwiintsholongwane ezibandakanya indawo ezininzi zolusu.
> Umthombo:
> Schneider L, Tilles S, Lio P, et al. I-Dermatitis ye-Topic: I-Parameter Update 2012 . I-Journal ye-allergies kunye ne-Clinic Immunology . NgoFebruwari 2013;; 131 (2): 295-299.e1-27. i-doi: 10.1016 / j.jaci.2012.12.672 .