Ngaba ungomnye walabo bantu abanamava ahluphekileyo ekusebenzelaneni neengxaki zesifo seengqondo (IBS) kunye ne- headraps migraine ngexesha elifanayo? Makhe sijonge into eyaziwayo malunga nokwahlukana okukhoyo phakathi kweengxaki ezimbini zezempilo, uze uqhubele phambili kwizinto onokuzenza ezinokukunceda ukuphucula iimpawu zombini.
Yintoni i-Migraine iintloko?
Intloko ze-Migraine zibuhlungu, iintloko ze-throbbing zenzeka kunye nezinye iimpawu ezingathandeki kuwo wonke umzimba.
Ezi zibonakalisi zingabakho kwiiyure okanye kwimihla. Amava entloko ye-migraine ingaba nezigaba ezine ezihlukeneyo. Nantsi umboniso omfutshane weempawu zesigaba ngasinye:
- Iprodrome: Iimpawu zeli nqanaba zivame ukuba namava kwiintsuku ezikhokelela entloko. Iimpawu ezinjalo zingabandakanya ukuzithemba, ukutshintsha kwemizwelo kunye nokuthanda ukutya.
- I-Aura: Phantse enye yesithathu yabo bonke abantu abafumana imigraines baya kuba neimpawu ezingenangqondo ze-neurological - nje ngaphambi kokuqala kwentloko. Iimpawu ze-aura zibonakala ngokubonakalayo, (ukulahleka kombono, ukukhanya kokukhanya) kodwa kunokuchaphazela ezinye iinjongo.
- Intloko: Eli nqanaba libonakaliswe ngentlungu, ngokuqhelekileyo, ukuhlanza, ukuhlanza, kunye nokuvakalelwa kwintsimi (ukukhanya, izandi, ukuvumba). Ubunzima buba ngowomnye okanye kumacala amabini entloko. Ezinye iimpawu zale nqanaba ziquka ukukhanya kokukhanya kunye nombono ophazamisayo.
- I-Postdrome: Emva kokuhlaselwa, abaninzi abantu baxela ukuba baziva bexakekile kwaye bekhathala.
Imigraines ithambe ukuphindaphinda kwaye iindidi ezahlukahlukeneyo zokubangela ziyakunqumla ukuhlaselwa kwe-migraine. Iintlobo ezahlukeneyo zezinto zingabangela ukuguquka kwemithi, kuquka ukutshintsha kwama-hormonal, ukunyameka komzimba, utshintsho lokulala, uxinzelelo, kunye neziphuzo ezithile, ukutya kunye nezongezo zokutya. Izibane ezikhanyayo, izandi ezivakalayo, kunye nobuqholi obuqinileyo nazo zinokubangela ukuba zibangele.
Kulinganiselwa ukuba malunga nama-13% kuwo onke amadoda kunye nama-33% kubo bonke abafazi abanamava emakhanda.
Izizathu zomzimba ezisemva kwe-migraines aziqondi kakuhle izazinzulu, kodwa kukho ubungqina bokuthi i-genetics inokudlala indima ekungciphekeni komntu ekuphuhliseni i-migraine ikhanda. Iingonyango ezikhoyo zamagraines zigxininise nokuba zizama ukuthintela ukuvela kwe-migraine okanye ukukhupha intlungu kunye nezinye iimpawu zokuhlaselwa kwe-migraine.
Imigraines kunye neengxaki zesisu
Kukho iintlobo ezininzi zeengxaki zempilo ezihlala zihlala kunye nemigraines. Ngenjongo yale nqaku, kuyathakazelisa ukubona ukuba abaphandi bajonge kwimibutho enokwenzeka phakathi kwamagraines kunye nezifo ezilandelayo zesisu:
- Isifo seCeliac
- Gastroparesis
- Colic yaseNtwaneni
- Isifo sesibindi sokuvutha (IBD)
- I-irritable bowel syndrome (IBS)
Ukuhlukana phakathi kwe-IBS kunye ne-Headaches ye-Migraine
Ukuba unayo i-IBS kunye ne-migraines, awuyedwa. Uqikelelo lwentlupheko phakathi kweengxaki ezimbini zezempilo zivela kwi-25 ukuya kuma-50%. Nangona ezi zimbini iingxaki zempilo ezahlukileyo, zinezinto ezininzi ezifanayo. Ezi zimbini iziphazamiso ziyakwazi ukuthintela abafazi ngokuchasene namadoda. Ezi zombini iimeko ziphakamisa umngcipheko wokuba nazo zilandelayo ziingxaki zempilo:
Kutheni Kuthathaka?
Abaphandi abanakho ukuqonda ngokucacileyo ngezizathu zokuba abantu bephucula ingxaki yempilo kunye nabo ngokwabo, ngoko ke, akukho nto ingabikho ukuqonda okucacileyo malunga nokuba kutheni kubekho ukungafihli phakathi kwezi zibini. Nangona kunjalo, ukukhangela izikhombisi malunga nesizathu sokuba banokuthi banxulumane banceda njani ukuqonda okungcono malunga nenkinga nganye ngabanye. Ukuqonda okuphuculweyo kungakhokelela kwonyango olululo ngakumbi kwingxaki nganye kwixesha elizayo.
Ezinye zeendawo ezibhekiselwe kuzo kufuneka zenzelwe i-genetics, iziganeko zengozi yengqondo, intsebenziswano ye-nervous function kunye negalelo lokuguqula ibhaktheriya .
Ingaba kukho ukuxhatshazwa okuxhomekeke kwiBhakteria yakho?
Indima yokugulisa ibhaktheriya yinto ekhangayo. Kulula ukuba ucinge ukuba utshintsho olwenziwe njani kumathambo akho lungabangela iimpawu zesisu. Nangona kunjalo, abaphandi bafumanisa ukuba utshintsho olunjalo ludibene neengxaki ezininzi zezempilo kwinkqubo.
Xa kuziwa kwi-migraines, kuthiwa ukuba ukungalingani kwimizimba ye-bacteria kunokuchaphazela ukusebenza komzimba wokhuseleko lomzimba, kubangela ukukhululwa kwezinto ezivuthayo ezenza okuthile kwiiseliti ezithile zeentsholongwane ezibangelwa intloko kunye nezinye iimpawu ze-migraines. Oku kunokuba kunokwenzeka ukuba umntu unyuke emathunjini okunyameka , okubizwa ngokuba ngumgudu odibeneyo. Ezi ngxaki ezifanayo, ukuhlukana kwamabhaktheriya (dysbiosis) kunye nokunyuka kwamathumbu emathunjini kuye kwadityaniswa ne-IBS.
Nangona kunjalo, njengangoku, nayiphi na ubudlelwane phakathi kwe-dysbiosis, ukunyuka kwamathumbu emathunjini, i-IBS kunye ne-headaches ye-migraine yonke into eyingqinisiso - akukho, njengokuba kunjalo, naluphi na ubungqina obunzima bokudibanisa okunjalo.
Oko Ukwenza Ukuba Unayo
Isicwangciso sakho esihle kukuba usebenze ngokusondeleyo kunye ne-neurologist yakho kunye ne-gastroenterologist ukubona ukuba kukho na amayeza anokunciphisa iimpawu zesifo ngasinye.
Ngaphandle koko, kuncinci endleleni yeengcebiso ezixhaswe ngezesayensi malunga noko ungakwenza. Ezi zilandelayo zonyango zingabonakaliswa ukuba ziyimpumelelo ngenye imini, kodwa ngoku, ziingcamango ezilindele ukuqhubela phambili ukufunda:
Izibonelelo zeprobiotic : Ezi zongezelelo ziqulethe i-"friendly" iintsholongwane ze-bhakteria kwaye ngoko unokunceda ukuphucula umlinganiselo wakho wokugulisa ibhaktheriya.
Ukutya okudliwayo : Ukutya kukufuna ukuba ususe ukutya okuqhelekileyo kokutya kokutya kwakho kwithuba elincinane lokuvavanya impembelelo enjalo kwi-IBS kunye ne-migraines yakho.
Imithombo:
Chang, L. & Lu, C. "I-Irritable Bowel Syndrome kunye ne-Migraine: Abadlali okanye Abalingani?" Umbhalo we-Neurogastroenterology kunye no-Motility 2013 19: 301-311.
"I-Migraine" I-Website ye- Mayo Clinic yafikelela kuMatshi 8, 2016.
van Hemert, S., kunye. al. "I-Migraine Enxulumene Neengxaki Zomzimba: Ukuhlaziywa KweeNcwadi kunye Neziphumo Zengonyango" Imimandla kwi-Neurology 2014 5: 241.
"I-NINDS Ulwazi lweMigraine Page" I- National Institute of Neurological Disorders and Stroke Kufike ngoMatshi 8, 2016.