Ngeentlobo ezininzi zeeshukela ezongeziweyo apho, kuyinto engokwemvelo ukuzibuza ukuba umntu ulungile kuwe kunabanye. Kodwa nangona kukho ulwahlulo oluncinane phakathi koozinyosi, iswekile kunye nezinye iishukela ezifakiwe , impendulo emfutshane kukuba ubusi kunye noshukela bobabini bongeza ushukela ... into enokuthi umzimba wakho awudingi kwaye kufuneka uzame ukwenza ukutya.
Ubusi Ubuninzi Ngokwemvelo; Akulungile?
Ngokuqhelekileyo becinga ukuba ubusi buphilile kunokushukela. Emva koko, kuninzi "yemvelo" kuneshukela elimhlophe elicocekileyo kwaye linomlando omude wokusetyenziswa kwamanyathelo asekhaya. Kodwa nangona iswekile encinci ecocekileyo, u-honey usethe iishukela eziningana ezilula: i-fructose, i-glucose, i-sucrose, nabanye.
Ubusi buphezulu kwi-fructose kunokushukela omhlophe, kwaye akuyona into enhle. I-Fructose luhlobo lweswekile olunxulumene ne-syndrome ye-metabolic- iqoqo leemeko ezandisa ingozi yesifo senhliziyo nesifo sikashukela.
Uphando
Oko kuthethwa, kukho inzala yocwaningo malunga nobusi njengeshukela elongezelelweyo elongezelelweyo labasifo sikashukela.
Uphononongo luka-2014 kwi- Journal ye-Pakistan Medical Association yabheka ukuphendulwa kwe-glycemic yabantu abanesifo sikashukela kwi-dose yobusi okanye iswekile. Bafumanise ukuba nangona ubusi kunye noshukela bobabili bephakamisa ishukela legazi, iishukela zegazi zaqala ukubuyela kwizinto eziqhelekileyo emva kobusuku kunotyhukela, ezibonisa ubuncinane bempendulo ye-glycemic.
Olunye u-2014 iphepha kwi- Journal of Diabetes kunye ne-Metabolic Disorders luchaphazela umdlalo we-kliniki-ngokukodwa udidi lwezinyosi (tualang) kunye nezifundo ezicebisa ukuba ubusi ngokudibeneyo nezidakamizwa ezichasene nesifo sikashukela ziphucule ukulawulwa kwe-glycemic. Ubusi buphezulu kuma-antioxidants kwaye oku kungenza i-akhawunti malunga neenzuzo.
Iimilinganiselo zokutya
Ipiliti yeepounds, izondlo kwi-honey kunye neeshukela ezimhlophe ziyafana. Kodwa ke, phawula ukuba i-teaspoon yobusi inzima ngaphezu kwepasipi yeeshukela ezimhlophe, ngoko ubusi bunamatholeji athile xa lilinganiswa nemilinganiselo yasemakhaya. Ukuze ibe yinto echanekileyo, isisipuni seshukela elimhlophe linama-calori angu-15 kunye ne-teaspoon yobusi i-21 khalori.
Ukwahlukana komsebenzi
Inyoko inomnandi ngaphezu kweswekile omhlophe, ngoko ukuba unomdla wokunambitheka njengobumnandi, unokukwazi ukufumana kunye nokusebenzisa ukutya okuncinci. Nangona kunjalo, kuba ubusi bunama-carbohydrates amancinci kunye neekhiloji ngepaspoon, i-blood sugar sugar you will get by making this switch will be small.
Thatha Umyalezo Wasekhaya
Inyosi ingaba mnandi kangcono kuneshukela kwabashukela besifo sikashukela, kodwa kufuneka usenokuzama ukunciphisa inani lazo zonke izithako ezinandiweyo-kuquka nobusi-ekudleni kwakho. Qinisekisa ukubala ezi i-carbohydrate eyongezelelweyo kwisicwangciso sakho sokutya, kuba ingaba zivela kwishukela okanye ubusi, ziya kuthintela ishukela lakho ngegazi ngokulinganayo.