Abaqeshi Banganceda abaThengi beTekisi kubaqeshwa babo abanesifo sikashukela
Ngokombutho we-American Diabetes Association, ukulahleka kwesisindo seekhilogram ezimbini ukuya kweyesibhozo (2.2-17.6lbs) kunokubonelela ngenzuzo yezempilo kulabo abanesifo sikashukela se-2, ngokukodwa kwisifo. Xa kuziwa ekudleni ukulahleka kwesisindo akukho ndlela yokutya efanelekileyo kubantu abanesifo sikashukela . Ukutya okunempumelelo kakhulu kunokuthi kufakwe kwiindlela zakho zokuphila ezizodwa, ngelixa ufikeleleke kwisisindo esilungileyo kwaye ugcine ukulawula ishukela egazini.
Olunye uhlobo lokutya oluye lwaluphumelele kubantu abanesifo sikashukela nguWight Watchers. Ukuba ungumntu othanda ukwenza isicwangciso kwaye ufuna iimpembelelo eziqhubekayo, abaLondolozi bePawulo mhlawumbi into esebenzayo kuwe.
Ukunyuka kwezilwanyana kwakungenakuqala ukulungiselela ukulawula isifo sikashukela, nangona kunjalo, abaLondolozi beNtloko banenkqubo ezinikezelwe ngabantu abanesifo sikashukela. Kubonakala sengathi le nkqubo yokutya ekhethekileyo iyatholakala kwiinkampani kuphela. Abaqeshi mhlawumbi banokukhuthaza ukuba bafumane inkqubo yoLwabiwo beNqanaba lokuSebenza kwindawo yokusebenzela ukunceda ukuphucula indawo yokusebenzela nokunciphisa iindleko zesifo sikashukela esinokungabikho emsebenzini kunye nokulahlekelwa kwemveliso. Intlawulo yesifo sikashukela ingaba yindleko ephezulu. Enyanisweni, kuqikelelwa ukuba iindleko zesifo sikashukela zibiza malunga neerandi ezingama-69 zeebhiliyoni kwimveliso eyancitshiswayo (umzekelo, ukungabikho kwabasebenzi, ukunciphisa umkhiqizo emsebenzini, ukulahlekelwa ngumkhiqizo ngenxa yokufa kwangaphambi komsebenzi kunye nokungakwazi ukusebenza ngenxa yengxaki yesifo sikashukela).
Ukongezelela, iZiko loLawulo lweZifo liqikelela ukuba i-diabetes ihlawula iindleko ezingama-bhiliyoni ezingama-245 kwiindleko zonyango kwaye zilahlekelwe ngumvuzo wemisebenzi.
Ngaba Ukunyameka Kwezilwanyana Zesifo Sikashukela Kusiqhathaniswa Nabaninzi Abaninzi?
Ukulinganisa abaThengi beSifo seswekile kukuncoma indlela yokulahleka kwesisindo ngokubonelela ngenkxaso engenamkhawulo kunye nokhokelo oluvela kwi- Diabetes Educator Certified .
Uya kukwabonelelwa ngesicwangciso sokutya esenziwe ngabanye esifanelekileyo kwiimfuno ngamnye. Ukufumana ulwazi oluninzi luya kwi: https: //www.weightwatchers.com/us/Iziganeko zeDiabetes
Ukuba NdineSifo SeSabetayi Ndingenza Iprogram YoLondolozo Oluqhelekileyo?
Kule hlabathi le-tech-centric , i-Weight Watchers iye yaphucula iiprogram zabo ukuba zibe nento kuwo wonke umntu. Unokhetha ukwenza inkqubo ye-intanethi kuphela okanye ubhalisele kwi-inthanethi kunye neentlanganiso, okanye kwi-inthanethi kunye nokuqeqesha. Nangona kunjalo, ukuba unesifo sikashukela, kubalulekile ukuba uqaphele ukuba inkqubo yabo yokuphila ayilungiselelwe ngqo abantu abanesifo sikashukela. Nangona iprogram ngokuqhelekileyo ibonwa njengempilweni kwaye icebo libekwe ukuze likukhokele ekukhethweni okunempilo kunye nokuzilolonga, iWight Watchers licebisa ukuba xa ukhetha ukutyikitya kwaye ulandele isicwangciso othetha nogqirha malunga nokusebenzisa abaLondolozi bePower and share materials kunye neqela lakho lezempilo. Ugqirha wakho, umlo wesondlo, okanye utitshala oqinisekisiwe wesifo sikashukela unokufuna ukwenza utshintsho olufunekayo kwiipateni zokutya, ukhetho lokutya kunye nokwahlula. Inembopheleleko yakho ukuhambelana nokuguqulwa okwenziwe ngumqeqeshi wakho wezempilo.
Enye into ebalulekileyo kwiplani kukuba inika inkxaso eninzi yontanga. Inkampani inikeza izikhokelo ezongezelelweyo kunye nolwazi kubantu abanesifo sikashukela, kwaye sikhuthaza ukuba ufumane izikhokelo kwiqela lakho lononophelo lwezempilo ukuze wenze ngokwezifiso izicwangciso zeemfuno zakho.
Ukunyamekwa kwabaThengi kucebisa izi khokelo ezongezelelweyo xa unesifo sikashukela:
- Yiba nokutya okuqhubekayo kwimihla ngemihla nangomdla wokudla.
- Ukutya ukutya okunoshukela kunye notywala ngokumodareyitha kwaye njengenxalenye yesidlo.
- Khetha ukutya okuphantsi kwe-GI ( index index glycemic ).
- Fumana okunye umsebenzi.
Kuthiwani Ngokubalwa Kwekharhydrate?
Le nkqubo isebenzisa inkqubo yesikhokelo. Izinto zokutya ziye zavanywa ngohlobo lwe-carbohydrate, iprotheni, i-fat, kunye ne-fiber. Ukusebenzisa ifom ekhethekileyo, ukutya kubelwe ixabiso okanye inani lamaphupha. Abalandeli basebenzisa la maphuzu ukuze bahlale kwisabelomali sokutya kwansuku zonke. Inkqubo yenqaku ayikwazi ukusetyenziswa okanye ukuguqulwa ukulandelela i-carbohydrates; okuya kuba yinto oyenzayo ngokwakho.
Uya kufuneka uqiniseke ukuba i-carbohydrate intake imiselwe yinkampani yakho yokunakekelwa kwezempilo kwaye ufunde indlela yokubala i-carbohydrates.
> Imithombo:
> I-American Diabetes Association. Uncedo lweSwekile. Iindleko zoqoqosho zesifo sikashukela e-US ngo-2012.
> Isiko soLawulo lweZifo kunye nokuVikela. Isalathisi: isifo sikashukela eUnited States.