Ukususela kwi-Latin diurnus , okuthetha ukuba "imini" okanye "imihla ngemihla," ukutshatyalaliswa kubhekiselele ekusebenzeni ngexesha, kuqhutyelwa okanye ngokuphathelele kwimini okanye ukuphinda kanye emva kweeyure ezingama-24.
Ngokuchasene nobusuku, abantu bayintlobo yesibindi ngenxa yokuba sisebenza ngamandla emini size silale ebusuku (ngaphandle kokuba senzeke ukusebenza ebusuku). Iintyatyambo ezininzi zinomzekelo wokutshatyalaliswa, zivula iintyatyambo zazo zonke iintsasa.
Ukuba unenkathazo yokulala ngexesha lobusuku kwaye kunokuba ulale ngexesha lemini, okanye umsebenzi wakho ugxininisa ukuba ugcine iiyure zobusuku, unakho okanye unobungozi bokugula kwesifo. Nazi izimbambano ezimbalwa ze- circadian ezingqinelana nomsebenzi wakho wosuku kwaye zikhokelela ekulaleni kokulala.
Shift Work Sleep Disorder
Isifo sokulala somsebenzi weShift (SWSD) sichaphazela abantu abasebenza ebusuku okanye abasebenza rhoqo kwishedyuli ejikelezayo, kwaye baqhelekileyo kubantu abasebenza phakathi kwe-10 ntambama no-6 am. Iishedyuli zihambelana nomculo we-circadian isigqi, ukuphoqa abasebenzi ukuba balele ngexesha imini, endaweni yokulandela iphethini yesimo sokutshatyalaliswa kwemvelo. Aba bantu baninzi banenkathazo yokulungelelanisa kwiifomethi zokulala kunye neveki, eziphazamisa ubuthongo. Ukuba ukuphazamiseka kokulala ngenxa yomsebenzi wakho kwishedyuli okanye rhoqo kwaye kukhokelela ekubeni kunzima ukulala okanye ukuziva udiniwe ngokweqile, mhlawumbi unayo i-SWSD.
Ukuba awukwazi ukutshintsha ukutshintsha kwakho, xela ugqirha wakho ngeengcebiso zokufumana uncedo, olubandakanya imithi yokulala kwiimeko ezinzima.
Ukulahla i-Sleep Phase Syndrome
Eyona nto ixhaphakileyo kwabaselula, ukulibaziseka kwesifo se-sleep syndrome kubonakala ngokuhlala ngokukhawuleza ubusuku. Akunzima ukuhlala kude kube ngu-2 ngomzuzu ukuba unako ukuhlala embhedeni kude kube ngu-10 okanye ngo-11 ekuseni, kodwa oku kuba yinkinga ukuba unembopheleleko, njengesikolo okanye umsebenzi, okufuna ukuba uvuke kusasa.
Ukuba awukwazi ukulala ngaphambili ukuze uphephe ubuthongo bemini, kufuneka uxoxe nodokotela wakho. Unokuthi acetywe unyango, itywala yebhokisi elula okanye mhlawumbi ukusebenzisa izongezelelo ezifana ne- melatonin .
Ukunqongophala
Olunye uhlobo lwe-circadian disorder, i- narcolepsy isebenza ngokumalunga nomzekelo wokukhetha umzimba okhethiweyo. Yinkqubo yesifo sokukhathazeka eyenzekayo xa umzimba ungaphumeleli ukulawula ubuthongo nokuvuka, okubangelwa ukulala ngokugqithiseleyo kwemini kunye neziqephu ezingalawulekiyo zokulala ngexesha losuku, kwanokuba ulala ngokwaneleyo. Ezi ziqulana zenzeke ngokulala ziyakwenzeka nanini na nangona naliphi na umsebenzi, onokuba yingozi kakhulu. Qiniseka ukuba ufuna unyango, njengoko amanye amayeza anokunceda.
Imithombo:
Kliniki yaseCleveland. (Ngo-2013, ngoMeyi 15). Ukulahla i-Sleep Phase Syndrome: Iimpawu ze-DSPS, iiCause, kunye neNyango. Ibuyiswe ngoJanuwari 23, 2016
Kliniki yaseCleveland. (Ngo-2013, ngoDisemba 11). Iimpawu zoNyango kunye neZonyango | Kliniki yaseCleveland. Ibuyiswe ngoJanuwari 23, 2016
Kliniki yaseCleveland. (Ngo-2013, Oktobha 22). Shift Work Sleep Disorder. Ibuyiswe ngoJanuwari 22, 2016.