I-Circadian I-Rhythm Disorder Ingabangela Ubangqina beNkqenkquthela kunye neengxaki zeSikolo
Ukuba unzima ukuba umntwana wakho alele embhedeni kwixesha elifanelekileyo kwaye alwe ukuze awakhuphe ebhedeni ekuseni, usenokubambisana nesifo se- sleep sleep syndrome (DSPS) . Lo mqathango oqhelekileyo unako ukugxininiswa ngethuba lokukhula xa uxinzelelo lweeshedyuli zesikolo lugxininisa neenguqu kumzimba we- circadian isigqi phakathi kwabaselula abaqhelekileyo ngobusuku besikhohlela.
Funda indlela ukulibaziseka kwesigaba sokulala kuchaphazela ubuthongo bentsha kunye nokuba oku kungakhokelela njani kokusabalalisa nokulala kwasekuseni.
I-Circadian Rhythm kunye no-Adolescence
Njengokuba abantwana bekhula kwaye bangene kwiminyaka yeshumi elivisayo, ixesha lokufuna kwabo ukulala utshintsho. Abaninzi abaselula bayakha ukulibaziseka ekufuneni ukulala nokuthanda, ukuphumela ekutshintsheni kwixesha lokulala kunye nezikhathi zokulala. Ngaloo ndlela, akuqhelekanga ukuba abatsha bahlale emva kwe-11 ntambama kwaye bafune ukulala ngo-9 okanye ngo-10 ekuseni (okanye nangemva koko).
Oku kwenzeka ngenxa yokutshintsha kwimiqobo yazo ye-circumcadian. Isingqimba se-circadian kukuvumelanisa kwemisebenzi yomzimba kumjikelezo wendalo-umnyama. Unceda ukulungelelanisa ixesha lethu lokulala ubusuku. Xa oku kulibaziseka, kunokubangela i-DSPS.
Ziziphi Iingxaki Eziye zalahla Iinqanaba Zokulala Kwiintsuku Zokulala Zase-Teenage?
Iintsholongwane ezifumana i-DSPS ziya kuqalisa ukufumana ubunzima ekuqalekeni kobuntwaba.
Kukho nobunzulu bezinto ezichaphazelekayo ezichaphazela i -nucleus ye - suprachiasmatic , eyingxenye yengqondo ebizwa ngokuba yi- hypothalamus . Kucingelwa ukuba phakathi kwe-5% kunye ne-10% yabashumi abane-DSPS. Ingakwazi ukuqhubeka nokudala kubantu abathile.
Iimpawu zokulahlwa kwesigaba sokulala seSyndrome kumaTsha
Kubalulekile ukuqaphela iimpawu ezingaphakamisa iDPSPS.
Ezinye zeempawu ezibonisa ukuba umntwana ovalelwa kwintshahla ziquka:
- Ukuvakalelwa ngokusemandleni abo ngokuhlwa
- Ubunzima bokulala (okubizwa ngokuba yi- sleepiness )
- Ukulala ngokugqithiseleyo komini , ingakumbi kwiiyure ezimbalwa zokuqala zentsasa
- Ukunyamezela esikolweni
- Ukuxinezeleka
- Ukuphepha esikolweni
Ezinye iimeko zokuBamba ukuNciphisa i-Sleep Phase Syndrome
Ukubambisana kwenzeka kwiimpawu ze-DSPS kunye nezinye izimo zonyango nezengqondo. Njengoko unyango luya kuhluka, kubalulekile ukuqaphela ukuhlukana. Abaninzi abaselula abafumani ukulala abayidingayo kwaye banokuzuza kwiingcebiso zokuphucula ukulala kwentsha . Abanye banengxaki yokulala yobunzima obangela iingxaki zabo, ezinjengokulahla, ukungabikho kwemilenze yokuphumla , okanye ukulala nokugula . Ukongezelela, izifo zengqondo, ezifana nokuxhalaba kunye nokudandatheka, zinokuzingca njengengxaki yokulala.
Ukuxilongwa kunye noTyango lwabaNtwana abaneTendency Night
Ngaphandle kokuphendula imibuzo embalwa, kunokukunceda ukwenza uvavanyo olusisiseko lokuhlola. Enye inketho kukujonga iipatheni zokulala nokuvuka kunye ne- actigraphy . Eli fowuni lirekhoda ukuhamba, kunye nolwazi oluqokelelweyo, ugqirha unokukwazi ukuba i-DSPS ingaba khona.
Njengomcedisi walo, ukusetyenziswa kwedayari yokulala kungaba luncedo ekuphenduleni iipatheni kwiiveki ezimbalwa.
Ngokuxhomekeka kwiimpawu ezithile ezinxulumene nokuphazamiseka kokulala, ukuhlolwa okungeziwe kungaboniswa. Unyango luya kuxhomekeka kwisizathu, kodwa intsha ene-DSPS iyakwazi ukuphendula unyango lokuziphatha , i-phototherapy ngebhokisi elikhanyayo okanye ngokufumana ukukhanya kwelanga kwimizuzu engama-15 ukuya kwe-30 ekuvukeni, kwaye kwanamachiza afana ne- melatonin . I-Melatonin ngokuqhelekileyo kufuneka ithathe iiyure eziliqela ngaphambi kokulala ukuze kusebenze.
Njengoko kunokuba nemiphumo ebalulekileyo esuka kwi-DSPS, kuquka ukuphazamiseka komsebenzi wesikolo kunye nemisebenzi, kubalulekile ukufumana ulutsha oluchaphazelekayo uncedo oluyidingayo.
Ukugcina ishedyuli yokulala rhoqo (kubandakanywa ngeveki-ntsuku), ukukhanya kwelanga ekuphumeni, nokulala xa uvakalelwa ubuthongo lunokuba luncedo kakhulu. Le meko idla ngokuphucula xa ikhulile, kodwa inokubuya xa i-schedule yexesha lokulala engadingeki, njengokuba uhlala phantsi.
Umthombo:
Durmer, JS et al . "Iingcali zokulala zonyango." Continuum Neurol. 2007; 13 (3): 182-184.