Ukuqhwala kwiimvalo Ngethuba lokuphumla lingabonakalisa impawu zengxaki ezingapheliyo
Imilenze yesifo esingapheliyo (RLS) yenye yeemeko ezivakalayo ezinqabileyo kakhulu ukuba ziyinyaniso, kodwa ukuba uke walala ukulala kwaye uzive ungenakukhathazeka kwezibhugi ezinqabileyo phantsi kwekhumba lakho, unokuba wazi kakuhle yintoni iRLS. Le meko inokushiya ukukhaba imilenze njengoko ulala, kodwa ukuqonda okungcono kwimiba, iimpawu kunye nezimbangela zayo zingakhokelela ekuxilweni nasekunyangeni ukuba ufumane yonke into oyifunayo.
Funda malunga nesifo sengqondo semilenze okanye isifo se-Willis-Ekbom.
Yisiphi Isifo Sengxaki Ezingapheliyo (I-RLS)?
I-RLS yintlupheko yentshukumo ebonakalisa iimvakalelo ezingekho emilenzeni enxulumene nesidingo sokuhambisa. Iimvakalelo (ezibizwa nge-paresthesias) zinokuquka i-aches, idonsa, itching, okanye nokuba neengxaki ze-bugs ezikhahlela phantsi kwesikhumba. Iimpawu ziza kwenzeka ngexesha lokuphumla, ngakumbi ebusuku, kwaye zikhululeka ngokunyakaza. Bangenza kube nzima ukuwa okanye ukulala, okubangelwa ukulala .
Le meko ibizwa nangokuthi isifo se-Willis-Ekbom, ukuqonda oogqirha ababini abachazela iimpawu ezidlulileyo. Kukho izinto ezine ezisetyenziselwa ukuxilonga i-RLS kwaye ziquka:
- Inqweno yokuhambisa imilenze, ngokuqhelekileyo ihamba kunye okanye ibangelwa yimvakalelo engenakonwabisayo kwimilenze.
- Inqweno yokuhamba okanye ukuvakalelwa okungahambiyo kuqale okanye kubenzi ngakumbi ngexesha lokuphumla okanye ukungasebenzi njengokuba ulala okanye uhleli.
- Iimvakalelo ezikhululekile ngokunyakaza, njengokuhamba okanye ukwelula, nje kuphela ukuba umsebenzi uqhubeka.
- Iimvakalelo ezimbi nakusihlwa okanye ebusuku.
Iimpawu ziza kufike kwiimitha ezili-15 ukuya kwezi-30 zokuphumla. Kwiimeko ezinzima kakhulu, iingxaki zenzeka nanoma yimuphi umsebenzi ohleliyo emini, njengokuhlala ezintlanganisweni okanye kwimiboniso yee-movie.
Abaninzi bafumanisa ukuba iimpawu zabo zibi kakhulu kwiindiza ezininzi okanye ukuhamba kweemoto ezide. Oku kunokukhokelela ekutshiseni, ukunyakaza rhoqo, okanye ukufuna ukukhaba okanye ukucofa imilenze ukukhupha iimpawu. Abanye abantu bakhathazeka kakhulu ngeempawu zobusuku ukuba baya kuphuma ebhedini.
Abantu abaninzi abane-RLS nabo banokufumana ukuhamba kweembalo zokulala (PLMS) , ezibandakanya ukunyakaza komlenze ngokukhawuleza ngexesha lokulala. Kwakhona kubalulekile ukuqaphela ukuba imilenze yamagxa yimeko ecacileyo.
I-RLS iqheleke njani?
Izimpawu ezincinci ezinxulumene ne-RLS zenzeka kwi-5 ukuya kwe-15 ekhulwini labantu. Kubonakala ngathi ukwanda njengoko sikhula kwaye kwenzeka ngokuqhelekileyo kubasetyhini.
Kukho iintlobo ezimbini zeRLS. Iyokuqala, ebizwa ngokuba yiprayimari (okanye idiopathic) i-RLS, ayinaso isizathu esicacileyo kwaye isebenza kwiintsapho. Olunye uhlobo, olubizwa ngokuba yi-RLS yesibini, lwenzeka njengesiphumo seemeko ezahlukileyo , kubandakanywa ukungabikho kwesinyithi, isifo sikashukela, ukukhulelwa, nokunye.
Ukuxilongwa kunye noPiliso lweSilly Legs Syndrome
I-RLS ifunyaniswa ukuba isebenzise iimpawu ezine ezichazwe ngasentla. Akufuneki naluphina uvavanyo olongezelelweyo. Isifundo sokulala esibizwa ngokuba yi- polysomnogram asikho imfuneko kodwa kunokuba luncedo ukuba imeko leyo inganyangekiyo kunyango okanye ukuba ukunyakaza komlenze kubangelwa ukuba kuphazamise umntu ochaphazelekayo okanye umlingane womntu olala naye.
Kubalulekile ukuchonga naziphi na izizathu ezibangela ukuba ezi zilungiselelwe ngokufanelekileyo. Abantu abaninzi baya kuba nenqanaba le-serum ferritin evavanywa nje ngokuba ukungahlali kwintsimbi kaninzi kunceda. Ukunyangwa kwe-RLS kunokubandakanya ukudibanisa kwamachiza, ukuzivocavoca kunye nezinye iindlela zokwelapha. Uphulo olusebenzayo lunokunciphisa okanye luphelise le miqondiso ephazamisayo.
Imithombo:
Allen, RP et al . "Ukunyamezela imilenze yesifo kunye nefuthe: UKUHLOLA isifundo somntu jikelele." Arch Intern Med . 2003; 163: 2323.
I-American Academy yoLondolozo lweMpilo. "Ukwahlukana ngamazwe ngamazwe okuphazamiseka kokulala: Incwadana yokuxilonga kunye nekhowudi." Wesi-2. 2005.
Hogl, B et al . "Imithi yemilenze engenasiphelo: isifundo esisekelwe kuluntu ngokuxhaphaka, ubunzima, kunye nemingcipheko." Neurology . 2005: 64: 1920.