Funda iSidlo Sokugqibeleleyo Xa Unesisombululo ezimbini
Abanye abantu banelungelo lokujongana ne- IBS kunye nesifo sikashukela ngexesha elifanayo. Ulwazi oluncinane lufumaneka malunga nokuba bangaphi abantu abajamelana neengxaki ezimbini zezempilo kunye. Nangona kunjalo, kubonakala kunjalo, ukuba i-IBS kunye nesifo sikashukela sinokuphazamiseka okungafaniyo, kungabikho kokusebenza komzimba. Ngako oko, kubonakala ngathi yintlekele ecacileyo ukuba ihlangane nala mabini.
I-IBS kunye nesifo sikashukela sinokwabelana ngezinto ezifanayo-ubudlelwane obunzima kunye nokutya. Oku kunokwenza umsebenzi wokuqikelela oko kukutya kunzima. Ukuba unayo i-IBS kunye nesifo sikashukela, kusenokuba yinto efanelekileyo yokusebenza kunye nesondlo sokutya, owaziyo malunga neengxaki zombini ukuze kufike isicwangciso sokutya esilungeleleneyo esilungele ukuzinzisa ishukela legazi, ngelixa uphepha ukutya okungabangela i- IBS iimpawu . Ingxoxo elandelayo iquka ezinye zezinto onokufuna ukuziqwalasela njengoko ufuna isicwangciso sokutya esikusebenzelayo.
Yintoni yokutya ngesifo sikashukela
Ukuba uye wafumanisa ukuba unesifo seswekile okanye uhlobo lwesifo sikashukela se-2 , uthe wathetha ngokutya kunye nodokotela wakho mhlawumbi uye wasebenza kunye nesondlo sokutya. Uhlobo lwe-1 lweswekile lufuna ukuba unakekele ngokukhethekileyo ngokucwangciswa kokutya, ngelixa udidi lwesibini lweswekile lufuna ngaphezulu kokugxila ekulahlekelweni kwesisindo nokulawula. Ulwazi malunga nesidlo esifanelekileyo kwisidlo se-1 kunye no-2 singafumaneka apha:
Yintoni yokutya kwi-IBS
Ngokungafani nesifo sikashukela, ubudlelwane phakathi kokutya kunye neempawu ze- IBS ngumxholo othile onokuphikisana. Kwiminyaka, ukusekwa kwezonyango kuye kwandipha indima yokutya njengento yokuqala okanye inkcazo ye-IBS ingxaki. Le ndlela yayikuhluke ngokuthe ngqo kumbono wabantu abaninzi abane-IBS ukuba ukutya kukukho konke okubangela ukuba kukho iimpawu ze-IBS ezinzulu.
Okungafaniyo kwimibono kuhlengahlengana nje ngokuba abaphandi baqala ukuvuma ukuba ukutya okunye kunokunokwenzeka ukuba kuqhube i-IBS.
Nangona ngoku kukho ukuvuma ukuba ukutya okunokuthi kunokuba nzima ngakumbi kwinkqubo yokutya, kubalulekile ukuqonda ukuba izinto ezininzi zidlala ekuqaleni nasekugcinweni kwe-IBS. Kungaba yingozi ukukhawuleza ukuqikelela indima ekudlaleni ukudla ekubangeleni iimpawu zakho, njengoko kunokukhokelela ekudleni kokutya okugqithiseleyo, ngoko kukuphakamisa umngcipheko wokunqongophala kwesondlo.
Ukuba ukrokrela ukuba ukutya okuthile kukubangela, kubalulekile ukusebenzisa idayari yokutya kwaye ulandele ngokunyanisekileyo ukutya kokunciphisa ngaphambi kokuphepha ukutya ngokupheleleyo. Amanqaku alandelayo anokusetyenziswa njengokuba ufumanisa okokutya okumele ufanele kwaye akufanele udla:
Ukutya kwe-IBS / Isifo sikashukela
Ukuze kukuncedise ukuhlenga into ekufuneka uyidle, Jonga amaqela okutya amakhulu kunye nezinto omele uziqwalasele xa usenza isigqibo sokutya.
Isonka, iCereal, iRic, iPasta
Iingcebiso eziqhelekileyo ezinikezwa abantu abanesifo sikashukela kukutya ukutya okunomxholo ophezulu. Oku kubandakanya isonka esipheleleyo, i-pasta, kunye ne-cereal, kunye nerayisi ebomvu.
Ezi zixhobo ze-carbohydrate eziphezulu zicinga ukuba zinceda ukuzinzisa amazinga eshukela egazi.
Le ngcebiso inokubangela ukwesaba entliziyweni yabantu abaninzi abane-IBS abaxhalabele ngemiphumo yefiber kwiimpawu zabo. Ngokwenyani, oku kutya kufuneka kube luncedo ngokubhekiselele kwiimpawu ze-IBS zombini kunye nokuhanjiswa , ngenxa yemiphumo yefiber yokunciphisa nokuqinisa isitulo. Isibalulekileyo kukunyusa i-fiber yakho intake ngokukhawuleza ukuba uvumele ixesha lenkqubo yakho ukuba ilungelelanise. Nge-IBS, kubalulekile ukulawula ukukhathazeka kwengqolowa. Qaphela kwakhona ukunganyamezelani kumnxeba , onokucaphukisa kwisitembu somathumbu.
Iibhontshisi kunye nemifuno
Njengamanye ama-carbohydrates aphezulu, iibhontshisi kunye nemifuno yesitashi (isib. Izitato zamanzi) kunconywa njengesiseko sesondlo seswekile. Ukusetyenziswa kweminye imifuno kukhuthazwa ngenxa yezibonelelo zabo zondlo. Ukuba enye yeempawu zakho ze-IBS igxininisa igesi kunye nokuqhaqha , ukuphakanyiswa kweembotyi kungenakukufanele. Ezinye iingxaki zemifuno ezinokuthi ezinye izigulane ze-IBS ziyimifuno eluhlaza kunye neqela "intloko", njengekholifulawa kunye ne-broccoli. Ngaloo miqathango, zombini izifo kufuneka zikuncedwe ngokutya iintlobo ezahlukeneyo zemifuno.
I ziqhamo
Iingcebiso zokutya zesifo sikashukela zikhuthaza ukutya kweziqhamo ngelixa zidimaza i-juice yezithelo. Ngenxa yezibonelelo zabo zondlo, izigulane ze-IBS kufuneka kwakhona zidle iziqhamo ezihlukahlukeneyo, kunye neyona nto ibalulekileyo kulabo abaye basebenzisa ukusetyenziswa kovavanyo lokuphefumula kwe- hydrogen ukuba banokunyamezela .
IMveliso kunye neMveliso yeMveliso
I-Nonfat okanye iimveliso zobisi ezincinci ezincinci zilungelelaniso kwiintlobo zombini. Ukunciphisa ukusetyenziswa kwamatye kubaluleke kakhulu xa unayo i-IBS njengamafutha kunokomeleza ukukhusana kwamathumbu emathunjini, okwenza ukuba intlungu isisu . Izigulane ze-IBS ezinokuxilongwa ngokuqinisekileyo kokunyamezela kwe- lactose kuya kufuneka ziqwalaselwe ngemveliso yobisi.
I-yogurt ingaba luncedo ukuba unayo i-IBS ngenxa yobungqina beprobiotiki . Ukuba unesifo sikashukela, kufuneka ufunde iilebhile ngokucophelela ukuba uqaphele ukuba ushukela olongezelelweyo.
Inyama kunye neentlanzi
Iprotheni efunyenwe kwintlanzi kunye nentlanzi ivame ukunyamezelwa ngabantu babini abanesifo sikashukela kunye nabo abane-IBS. Khetha iintlobo ezintle zokunciphisa umphumo onzima weenqatha kwi-digestive system.
Iziselo zokuBumba
Uninzi lweentlobo zesifo sikashukela ziqukethe i-sweeteners. Oku kunokuba yingxaki ukuba unayo i-IBS njengamanye amnandi athile angabangela ingxaki kwi-gas kunye nokuqhaqha. Funda amalebula ngokucophelela kwaye uqaphele ukucola okuphelela kwi--ol, njenge-sorbitol, mannitol, ne-xylitol.
Izindlela zokutya ezilungileyo zobabini
Bobabini isifo sikashukela kunye neempawu ze-IBS zinokuncedwa ngokusekwa kwemikhuba yokutya enempilo. Ezi zimbini izifo ziya kuxhamla ngokutya ukutya okuncinci rhoqo kwimini ngokuchasene nezidlo ezinkulu. Zama ixesha lokutya kwakho ngendlela eqhubekayo imihla ngemihla. Oku kuya kunceda ukuzinzisa izinga lokushukela egazini kunye nokukhuthaza amathumbu akho ukuseka isigqi esivumelanayo.
I Siliva yokuLinisa
Nabani na owokuqala athi "Ubomi bububi" ngokuqinisekileyo wayesazi into ababeyithethayo. Ingaba nzima ukujongana nengxaki enye yempilo; ezimbini zibonakala zinzima. Isilivere esiliva kulelifu elimnyama elithile, ubukho be-diabetes kunye ne-IBS, kukuba kukunyanzela ukuba uqaphele ngakumbi, kunye nokukhetha, ukutya okufakayo emzimbeni wakho. Ezi zimbini izifo zifumana inzuzo ekutya okunempilo, okunomsoco kunye nokucutshungulwa kweminye. Ukutya oku kulungelelaniso kuya kunceda ukuphucula impilo yakho yonke kunye nokunceda ukugcina isifo sikashukela kunye ne-IBS.
Imithombo:
> Imfundo yesineke: Uhlobo lwe-1 lwesifo sikashukela mellitus kunye nokutya (Ngaphandle kweZiseko). Isemgangathweno. https://www.uptodate.com/contents/type-1-diabetes-mellitus-and-diet-beyond-the-basics.
> "Isidlo seswekile - Uhlobo lwe-2" iMeterline Plus. https://medlineplus.gov/ency/article/007429.htm.
I-Heizer, W., i-Southern, S. & McGovern, S. "Indima yokutya kwiimpawu ze-Irritable Bowel Syndrome kuBantu abadala: Ukuhlaziywa okulandisayo" Umbhalo we-American Dietetic Association 2009 109: 1204-1214.