Ukunqongophala kwetye enye yezona zizathu eziqhelekileyo zezifo zemilenze engenamandla (RLS) . Ukuba unesifo esingaqhelekanga emilenzeni yakho xa ulele ukulala-uvakalelo lukhululekile ngokunyakaza-unokufuna iindlela zokonyango. Kulabo abanamaqondo aphantsi entsimbi (njengoko kuboniswe kwi-laboratory test ebizwa ngokuba yi-ferritin), ukuthatha isinyithi kunokunceda ukunciphisa ukusilela kunye neempawu.
Oku kubaluleke ngakumbi kubasetyhini abahlala benamaxesha onke. Ungayisebenzisa njani i-iron supplements ukuze uphathe imilenze engenakuphulukana ngenxa yobutyebi bentsimbi?
Iimvavanyo zokuQinisekisa iiNqanaba zeNsimbi
Ngokusoloko kunzima ukufumanisa imbangela yokuguqula imilenze yesifo, ekhokelela kwilebula ye "idiopathic" (ithetha ukuba isizathu asiyaziwa). Kukho iziganeko ezichongiweyo ezikhokelela kwi-RLS, kunye nezona ziqhelekileyo ngokusweleka kwintsimbi. Ukuze uqinisekise ukuba ukusilela kwesinyithi kubangela i-RLS yakho, ugqirha wakho uya kufuneka ukuba ahlole ukuhlolwa kwegazi.
Ukuchonga ukuba unesithakazelo se-iron, enye yeyona mvavanyo ibalulekileyo yi-serum ferritin, umlinganiselo wesitoreli somzimba wakho. Xa la manqanaba angaphantsi kwe-50 mcg nganye ngeyure yegazi, kucetyiswa ukuba uthathe isongezelelo sesinyithi ngomlomo. Eli nqanaba linokuba liphantsi, ngaphandle kweminye impawu ye-anemia.
Ziziphi iziNcediso zokuThatha
Kukho uninzi lwamanqaku angaphezulu kwee-counter for supplement supplements.
Uninzi luya kubandakanya igama eliqiniweyo, elibonisa ubungqina bensimbi, kodwa igama lesibili elichaza i-compound lingahluka. Ngokomzekelo, inokuba ne-sulfate eqhelekileyo, okanye i-fumrate fumarate, okanye i-gluconate enamandla. Naluphi na olu khetho luyamkeleka. Ngokubhekiselele kwido echanekileyo efunekayo, oku kusekelwe kwinqanaba lakho le-ferritin kwaye kufuneka lixoxwe nodokotela wakho.
Indlela yokuthatha iNtsalane kunye neempembelelo eziqhelekileyo
Kunconywa ukuba isongezelelo sesinyithi sithathwe kwisisu esingenalutho ukunceda ukuxhatshazwa; kufuneka kwakhona kuthathe umthamo we-100 ukuya kwi-200 mg we-vithamini C, eyanceda umzimba ukuba uthathe insimbi kwaye iza kuvumela ngaphezulu kokuncedisa ukungena kwigazi lakho. Kufuneka kuthathwe iiyure ezingama-2 ngaphambi okanye emva kokutya ukuze kukhuliswe ukutyunjwa kwesebe.
Umphumo oqhelekileyo ochaphazelekayo onxulumene nokuthatha amacwecwe esinyithi kukuqhawulwa. Ukuba ufumana isisu esiswini okanye ukutyunjwa, cinga ukuthatha isilathisi se-stool-counter-counter okanye i-laxative. Izikhetho eziqhelekileyo ziquka i-Colace (okanye i-docusate), i-MiraLax, ne-Senokot. Ngaphandle koko, kunokuba kuyimfuneko ukunciphisa umthamo wesinyithi okanye ukuthatha ukutya okuncinci.
Iinguqu zokutya njengeziPilisi eziNye
Ukuba unqwenela ukuba awufisi ukuthatha isongezelelo sesinyithi, kukho iindlela ezongezelelweyo onokunyusa ukusetyenziswa kwakho kwintsimbi kwansuku zonke. Eyona nto elula kukunyusa ukusetyenziswa kwakho kokubomvu inyama. I-Turkey okanye i-chicken giblets, i-shellfish, kunye nesibindi isisityebi ngesinyithi. Ezi zitshintsho zokutya zingenako ukhetho kubo bonke abantu, ingakumbi imifuno okanye izityalo. Ngethamsanqa, kukho imifuno, iziqhamo, kunye nezityalo ezinotye ngentsimbi:
- Imnyama, imifuno eluhlaza (isipinashi, iikholeji)
- Iifumba ezomileyo kunye neerinki
- Ubhontshisi, iilentile, i-chickpeas, kunye neesoya
- Artichokes
- Ezinye ukutya ezichithwe ngesinyithi (njengezolimo)
Ixesha lokubuyisela i-Level yakho yeNsimbi
Kungakhathaliseki ukuba ukhetha ukongeza isinyithi ekudleni kwakho, ugqirha wakho uya kufuna ukuhlaziya i-ferritin yakho kwixesha elizayo ukuqinisekisa ukuba uphucule. Ukuba ufumanisa ukuba imilenze yakho yokuphumla impawu ikhululiwe, unokuqiniseka ukuba inceda. Ugqirha wakho uya kufuna ukuqinisekisa ukuba ungathathi insimbi eninzi, obangela ukugqithisa insimbi kunye nemeko ebizwa ngokuba yi- hemochromatosis . Ukulandelelana rhoqo kunye nogqirha wakho kunye nomsebenzi wegazi rhoqo, mhlawumbi emva kweenyanga ezintandathu, kuya kubaluleka.
Umthombo:
Hening, WA, Buchfuhrer, MJ, no-Lee, HB. "Ulawulo lwezonyango lweSilly Legs Syndrome." UQhagamshelwano lobuNxibelelwano, Inc. , UkuQala kokuQala, 2008, iphe. 220-221.