Isifo somlenze esingapheliyo (RLS), esibonakaliswe ngumnqweno ongalawulekiyo wokuhambisa imilenze, yintlupheko yesifo esichaphazelekayo echaphazela abaninzi abayizigidi ezili-12 zaseMerika. Iimpawu zivame ukubetha xa izigulane zilele embhedeni ebusuku, kodwa isifo somlenze esingenasiphelo singaphinda siphakamise emini (ngexesha lokuhlala ixesha elide lokuhlala, umzekelo).
Izigulane zentsholongwane ezingapheliyo zivakalisa ukuvakalelwa, ukubetha, ukugubha, ukugubungela okanye ukukhwela ngaphantsi kwesikhumba semilenze yabo esezantsi (ngamanye amaxesha emathangeni, iinyawo, izandla kunye neengalo ngokunjalo).
Nangona uphawu olunzulu kunye nobude buhluka kumntu kumntu, ukufudula imilenze kuyancipha ukuhlaziywa kwezigulane ezininzi.
IziLungiso zeListless Leg Syndrome
Kuze kube ngoku, inkxaso yenzululwazi yokusetyenziswa kwezilwanyana zendalo zengxaki yokulondoloza imilenze iswele.
1) Yenza Iimpawu Zempilo
Ekubeni i-caffeine, utywala kunye nocuba kungabangela iimpawu, ukuphepha zonke izinto ezintathu zingabangela ukukhutshwa komzimba. Ukukhathala kungaphinda kuphuculise umlenze wesigxina, ukuze uqhubeke ne-regimen yokulala (ngokubambelela ngexesha lokulala kunye nexesha lokuvuka, umzekelo). Ukuzivocavoca kunokuncedisa izigulane zentsholongwane yokugcina umlenze, kodwa khumbula ukuba ukusebenza ngaphandle kweeyure ezimbalwa zokulala kwakho kungena endleleni yokulala ubusuku obuhle.
2) I-Hot and Cold Therapy
Ukusebenzisa i-compress efudumele okanye ebandayo kwiindawo ezichaphazelekayo, okanye ukutshintshisa unyango olushushu kunye nolushushu, lunokunyusa izibonakaliso zesifo somlenze. Ukuze uphuculwe ngakumbi, zama ukutshisa okufudumele kwaye ulungelelanise kakuhle imisipha yakho yomlenze.
3) Iinkqubo zokuphucula
Ukulawula uxinzelelo lwakho kunokunceda ukukhupha iimpawu zesifo esingenasiphako, ngoko ke qiniseka ukuba uquka umgangatho wokunciphisa uxinzelelo (njengokuphefumula okanye ukucamngca) kwindlela yakho yemihla ngemihla.
4) IiVithamini
Ekubeni ukugcina amanqanaba aneleyo e-calcium kunye ne-magnesium inceda ukugcina imisipha yakho kunye neentsimbi zisebenza kakuhle, ukuthatha i-multivitamin / multimineral yemihla ngemihla inokuthi ithinte iimpawu zesifo somlenze.
Kwezinye iimeko, amanqanaba aphantsi entsimbi angabangela ukugula okungenasiphako. Nangona kunjalo, ekubeni insimbi eninzi inokuba yingozi kwi-system yakho, akufanele usebenzise izongezo zensimbi ngaphandle kokubonisana nodokotela wakho kuqala. Ukwandisa intsimbi yakho ngokutya, jonga kwimithombo enjengobhontshisi, imifuno eluhlaza eluhlaza, amaqoma kunye nembewu.
5) Iinkqubo zonyango
Uphando lubonisa ukuba unyango lwamaShayina olusisiseko lwamazinyo olubizwa ngokuba yi- acupuncture lunokunceda ukukhulula umlenze wesigxina. Kwaye ngovavanyo luka-2007, izazinzulu zathola ukuba ukufumana unyango lwe-massage ejolise kumzimba ophantsi ungakunceda ukukhupha iimpawu ze-syndrome ezingenasiphako kwiiveki ezimbalwa.
Iingxaki kunye neengxaki ze-Legless Leg Syndrome
Phantse kwisiqingatha seemeko, izigulane zinembali yentsapho yentleba. Isifo sengqondo esingenasiphako sinxulumene nenani leemeko ezingapheliyo, ezifana nesifo sikashukela , isifo se-Parkinson , kunye nokungaphumeleli kwezintso.
Kwiphononongo epapashwe ngo-2009, izazinzulu zathola ukuba ukukhuluphala nokugqithisa kwamathambo esiswini kunokunyusa ingozi yokungena emlenzeni. Uphando oludlulileyo lubonisa ukuba ukungaqhelekanga kumanqanaba engqondo yengqondo ye-dopamine inokudibaniswa ne-syndrome ye-leg leg.
Ngenxa yokuba imilenze yokuphunga imilenze ihlala iphazamisa ukuphumla, izigulane zihlala zilahla ukulala nokulala , oko kungabangela inxaxheba kwezinye iingxaki zempilo yengqondo nezengqondo (kubandakanywa nesifo senhliziyo).
Ukusebenzisa iziNyango zendalo
Ngenxa yokungabikho kokuxhasa uphando, kungekudala ukunyusa amayeza athile kunyango lwe-patient's legless syndrome. Ukuba ucinga ukuyisebenzisa, xela ugqirha wakho ukuba uqikelele ingozi kunye neenzuzo. Gcina ukhumbule ukuba elinye iyeza kufuneka lingasetyenziswanga njengenxalenye yokunyamekela okuqhelekileyo. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo
UGao X, uSchwarzschild MA, Wang H, uAscherio A. "Ukunyaniseka kunye nemilenze yokuphunga imilenze kumadoda nakwabesifazana." I-Neurology 2009 7; 72 (14): 1255-61.
M. Russell. "Ukunyusela unyango kunye nemilenze yokuphunga imilenze." Umbhalo we-Bodywork and Movement Treaty 2007 11 (2): 146-150.
I-Santos B, i-Oliveira AS, i-Canhão C, i-Teixeira J, i-Dias AR, i-Pinto P, uBarbara C. "Imilenze yemilenze engapheliyo." Acta Médica Portuguesa 2008 21 (4): 359-66.
Wu YH, Sun CL, Wu D, Huang YY, Chi CM. "Ukuqwalaselwa kwempembelelo yokwelapha kwimizimba yokugulisa imilenze." I-Chinese Acupuncture & Moxibustion 2008 28 (1): 27-9.