Ngaba unokufumana ingxaki ye-thyroid? Nazi ezi-10 iimpawu eziqhelekileyo neziqhelekileyo eziqhelekileyo ezinokuthi zibhekiselele kwimeko ye-thyroid engaziwayo.
1. Ukukhathala, Ukudinwa, kunye Neengxaki Zokulala
Ngaba uziva uphelile xa uvuka, nangemva kweeyure ezisibhozo okanye ezili-10 zokulala ebusuku? Ngaba udinga i-nap emini ukuze udle isidlo sakusihlwa? Ngaba uthabatha ixesha elide okanye ube neseshoni yokulala ngexesha leveki, ukuze uhlawule ngokwaneleyo ukujongana neveki yakho yomsebenzi?
Le miqondiso eqhelekileyo yeengxaki ze-thyroid ezingabonakaliyo okanye ezingapheliyo, ingakumbi i-hypothyroidism-i-thyroid engasebenzi.
Ngaba unenkinga enzima yokulala, okanye ulala ebusuku? Xa ulala, ngaba kunzima ukulala, ngenxa yentliziyo yokugijima okanye uvakalelo lwexhala? Ngaba ufumana ukulala? Ezi ziyimpawu eziqhelekileyo kunye neempawu zokungafumaneki okanye ukuphathwa kakubi nge-hyperthyroidism-i-thyroid engasebenzi.
Funda kabanzi malunga nekhonkco phakathi kokukhathala, iingxaki zokulala, kunye nemiba ye-thyroid .
2. Ukuguqulwa kobunzima obungalindelekanga Ukungaxhunyiwe kwiDiet and Exercise
Utshintsho olungazange lubonakaliswe lunokuba yimpawu ze-hypothyroidism okanye i-hyperthyroidism.
Ngaba ungowokutya okuncinci, ophantsi kweekhalori kunye nenkqubo yokuzivocavoca, kodwa ungeke ulahlekelwe isisindo. Okanye mhlawumbi ufumana ubunzima? Okanye, ngaba uye wajoyina inkqubo yokutya okanye iqela lokuxhasa, njenge-Weight Watchers, kwaye nguwe kuphela ongeke ulahlekelwe nantoni na?
Ukuba ukutya ngokufanelekileyo kunye nokuzivocavoca akungagqithisi isiqhamo, unesifo esifanayo sokungafunyanwa okanye ukuphathwa kakubi kwe-hypothyroidism, i-thyroid engasebenzi.
Ngaphesheya ekupheleni, ngaba ulahlekelwa ngumzimba xa udla ukutya okufanayo ngokuqhelekileyo? Ngaba isondlo sakho sanda kakhulu, kodwa awufumani isisindo, okanye ulahlekelwa ngumzimba?
Ukulahlekelwa kwesisindo esingachazwanga, okanye ukufumana i-caloric ephezulu ngaphandle kokufumana ubunzima beempawu eziqhelekileyo ezingabonakaliyo okanye ezingekho phantsi kwe-hyperthyroidism, i-thyroid engasebenzi.
Qaphela, nangona kunjalo, ukuba abanye benu banokuba nempendulo eyahlukileyo. Unokuba izigulane ze-hypothyroid kwaye ulahlekelwe isisindo, awukwazi ukukhulula, okanye ungaphantsi. Okanye, unokuba izigulane ze-hyperthyroid kwaye ufumanisa ukuba awukwazi ukunciphisa umzimba, kwanokutya okunempilo nokuzivocavoca.
Funda kabanzi malunga nokuqhagamshelana phakathi kweengxaki ze-thyroid kunye nemiba yesisindo .
3. Ukuxinezeleka, ukuxhalabisa, kunye nokuhlaselwa kwePaic
Ngaba uhlangabezana nokudandatheka, ukuqhubeka, okanye ukuxhalabisa ngexesha-okanye ukuqala kokuphazamiseka okanye ukuphazamiseka kwesifo? Ezi zibonakalisa iimpawu zesifo se-thyroid.
I-Hypothyroidism, i-thyroid engasebenzi kakuhle, ixhaphake kakhulu.
Ukudandatheka okungaziphenduli kwiintsholongwane ezixinzelelekileyo kunokuba ngumqondiso wokungafunyanwa okanye ukuphathwa kakubi kwe-hypothyroidism.
I-Hyperthyroidism, i-thyroid engapheliyo, ixhaphake ngokuqhelekileyo kunye nokuxhalaba, ukuphazamiseka kwesifo, kunye nokuphazamiseka
Funda kabanzi malunga noxinzelelo kunye nokudakumba kwezigulane ze-thyroid.
4. Intlungu, Intuthuko, i-Hoarseness, i-Goiter
I-thyroid yakho isentanyeni yakho. Kwezinye iimeko, i-goiter (i-thyroid eyandisiweyo) okanye iigununu zingabangela iintlobo ezahlukahlukeneyo zemisonto kunye neempawu ezibangelwa ngumqala.
Ezi ziquka:
- ukuvakalelwa okanye ukuzalisa entanyeni
- intamo ebonakalayo
- ukungahambi kakuhle ngama-turtlenecks okanye i-neckties
- ubunzima bokugwinya okanye ukuphefumla
- ububele entanyeni
- izwi eliqhekekileyo, elibi
Ezi zimpawu zinokudityaniswa ne-hyperthyroidism, i-hypothyroidism, isifo se-thyroid, i-goiter, umdlavuza we-thyroid, kwaye kufuneka ihlolwe.
Unokufunda indlela yokwenza lula ukuhlolisisa ekhaya ukuze uncede ukuba ufumane ukuba i-thyroid yakho ingakwandiswa kule ngqungquthela ye- "I-Neck Check Check" elula .
5. Ukulahleka kweenwele, ukuguquka kweenwele, kunye neenguqu zesikhumba
Izinwele kunye nesikhumba zijoliswe kukungalingani kwe-thyroid.
Ngokukodwa, ukulahleka kweenwele kudla ngokudibana neengxaki ze-thyroid .
Nge-hypothyroidism, iinwele zakho zinokuba zihlambulukile, zinyene kwaye zome, zidibanise kalula, kwaye zivele zilula okanye zininzi. Kwi-hypothyroidism, kukho kwakhona uphawu olukhethekileyo nolona ngqo: Ukulahleka kweenwele kumgca ongaphandle kweloshi. Ulusu lenu lunokuba lukhulu, lome, kunye ne-scaly, ngakumbi kwizithende, ngamadolo, kunye neendwangu.
Nge-hyperthyroidism, ukulahleka kwentlungu eninzi kunokwenzeka. Izinwele zakho zinokuthi zenzeke kakuhle kwaye zincinci. Ikhumba lakho lingaba lukhuni, lucasuke lula, okanye lugqibelele ngokuqhelekileyo.
Kukho nezinye iindawo eziqhelekileyo ezingaqhelekanga ezinxulumene ne-hyperthyroidism kunye neSifo se-Graves. I-myxedema ye-pretibial-eyaziwayo njenge-thyroid dermopathy-iyakubonakala elukhumbeni lwamabala. Kwaye ukugqithisa okugqithisileyo okubizwa ngokuba yi-milaria iyakubonakala ebusweni.
6. Ukubambisana, iingxaki zesisu, isifo sohudo, kunye ne-Irritable Bowel
Imiba eyahlukeneyo yokutya inyama ingabonakalisa iimpawu ze-thyroid okanye ezingekho phantsi.
Ukuqhawuka kwexesha elide okanye elide, kunye nokuqhawula okungaphenduliyo kunyango kunye neyeza, kudla ngokudibanisa ne-hypothyroidism.
I-diarrhea, izigulana ezivulekileyo, kunye nesifo esilumkileyo se-bowel syndrome (IBS) zihlala zihlangene ne-hyperthyroidism.
7. Ukunyuka kwemihla kunye neengxaki zeZenzalo
Ukutshintsha kwexesha kunokuqhelekileyo kwizigulane ze-thyroid.
Unzima kakhulu, rhoqo, kwaye ubuhlungu buvame ukuhlanganiswa ne-hypothyroidism.
Abafazi abanama-hyperthyroidism bafumana amaxesha amancinci, alula okanye aqhelekanga. Kwezinye iimeko, amaxesha ayayeka ngokupheleleyo.
Abasetyhini abangaboniyo okanye abangaphathi kakuhle iimeko ze-thyroid-i-hypothyroidism ngokukhethekileyo-nabo basengozini enkulu yokungabi nabantwana , behlulekile ukuncedwa unyango lokuzalana, kunye nokuphuphuma kwesisu ngokuphindaphindiweyo.
8. Ubuhlungu beMiscle kunye kunye, i-Carpal Tunnel, iTendonitis, kunye ne-Plantar Fasciitis
Ubuhlungu buyimpawu eziqhelekileyo kodwa ezinganakukhatywa ngeso lengxaki ye-thyroid.
Abantu abane-hypothyroidism bafumana ama-aches and pain in muscle kunye namalungu, ngakumbi iingalo nemilenze. Iintlungu ezifana ne- Fibromyalgia ziqhelekile kubantu abane-thyroid engasebenzi.
Kukho umngcipheko omkhulu wokuphucula i- carpal tunnel syndrome kwiingalo / ngezandla, ezinokubangela ubuthathaka kunye neentlungu kwiimphambili, izibonda, izandla kunye neminwe. Imeko efanayo, i-tarsal tunnel, inomngcipheko, obangela ubuthathaka kunye nentlungu kwiintloko, ezinqeni, ezinyaweni nasezinzwaneni. Ngokufanayo, inyawo elinobuhlungu elibizwa ngokuba yi- plantar fasciitis ezinyaweni.
Abantu abanesifo se-hyperthyroidism banokuba nobuhlungu okanye ubuthathaka obuqhelekileyo kwiingalo ezingaphezulu, kunye namathole.
Ukufumana ulwazi olungakumbi malunga neentlungu ezinxulumene neemeko ezahlukeneyo ze -roid, funda i- Muscles kunye ne-Paint Pain ne-Thyroid .
9. I-Cholesterol ephezulu, engaphenduliyo kwiMicrosoft
Amanqanaba aphezulu e-cholesterol , ingakumbi xa engaphendulanga nokutya, ukuzivocavoca okanye i-cholesterol-ukunciphisa imishanguzo efana nezidakamizwa ze-statin, unokuba ngumqondiso we-hypothyroidism engaziwayo.
Amanqanaba e-cholesterol aphantsi ngokungaqhelekanga ngokungahambisani nokutya, ubunzima, kunye nokuzilolonga kungabonisa uphawu lwe-hyperthyroidism.
Iingxaki zamehlo kunye noTshintsho
Uninzi lweempawu kunye neenguqu ezinxulumene neliso ziqhelekileyo kwi-hypothyroidism, hyperthyroidism, kunye ne-Graves 'disease, kodwa ingaba ngenxa yeemeko ezinxulumene nazo, ezibizwa ngokuba yi- Graves' ophthalmopathy okanye isifo sengqondo se - thyroid .Izi zinto ziquka:
- Amehlo akho aziva ephilileyo kwaye eyomile.
- Umbono wakho uphazamisekile.
- Amehlo akho abomvu, aomile, avuvule, azikhukhumeze, okanye amanzi.
- Amehlo akho azivalele ukukhanya.
- Unemibono emibini.
- Amehlo akho emehlo abonakala ekhupha (proptosis); Amehlo akho akafihla ngokupheleleyo xa iifolophe zakho zivaliwe.
- U "bhinqa," xa ijwabu eliphezulu lingahambelani ngokunyamekela ukunyuka kwemehlo xa ukhangela phantsi.
Ziziphi Iindlela Ezilandelayo?
Ukuba unayo yale mpawu eqhelekileyo, isinyathelo sakho esilandelayo kukuthetha nogqirha wezempilo ukuze uvavanyo olupheleleyo lwe-thyroid .
> Imithombo:
> Bahn R, Burch H, Cooper D, et al. I-Hyperthyroidism kunye Nezinye izizathu zeTrorotoxicosis: Izikhokelo zoLawulo lwe-American Thyroid Association kunye ne-American Association of Clinical Endocrinologists. I-Endocrine Practice. I-Vol 17 No. 3 ngoMeyi / ngoJuni 2011.
> Braverman L, Cooper D, Werner & Ingbar's The Thyroid, Edition 10. WLL / Wolters Kluwer; 2012.
> Garber J, uCobin R, Gharib H, et al. "Izikhokelo zeCliniki zoLwazi lwe-Hypothyroidism kubantu abadala: I-Cosponsored yi-American Association of Clinical Endocrinologists kunye ne-American Thyroid Association." I-Endocrine Practice. I-Vol 18 No. 6 uNovemba / Disemba 2012.