Indlela i-Hypothyroidism kunye ne-Hyperthyroidism ithinta njani ukuhamba
Ukuba ufumana iimpawu ezingavamile malunga nomjikelezo wakho wokuya esikhathini, ingxaki ingaba yakho ye-thyroid.
Ingqungquthela egqityiweyo yebhabhathane ephantsi kwentamo yakho ingaba yincinci, kodwa inempembelelo enkulu kwimpilo yakho - nendlela ozivakalelwa ngayo. I-thyroid ivelisa kwaye ilinganise i-hormones echaphazela imisebenzi emzimbeni eminingi, njengokukhula, imetabolism kunye nokuzala.
Ukuba uhlakulela isifo se-thyroid, kunokuzibonakalisa ngokwenza umjikelezo wakho wokuya esikhathini. Ingxaki yesifo se-thyroid engapheliyo ibizwa ngokuba yi- hyperthyroidism . Xa unesifo se-thyroid esingasebenzi phantsi, le meko ibhekiselwa ku- hypothyroidism .
I-Thyroid / Ixesha lokuxhuma
Imiba ye-thyroid ingabangela iintlobo ezahlukeneyo zokungena kwexesha ukuya kwimihla, kuquka oku kulandelayo:
Ukusasa kwexesha lokuqala / Ukunyanyiswa kwangaphambili: I- Hypothyroidism emantombazaneni inokubangela ukuqala ukuya kwinyanga, oko kukuthi, ngaphambi kokuba uneminyaka eyi-10. Ngamanye amaxesha, ukuba i-hyperthyroidism ivela kakhulu ekuqaleni kwexesha lokukhulelwa, ukuhamba esikhathini kunokuqala ngaphambi kokuqhelekileyo.
Ukugqibela kwimihla / Ukuphelelwa usana : Ukunyuka kwe-hyperthyroidism kwintombazana inokulibazisa ukuqala kobuntwaba kunye nokuqala kokuya esikhathini ukuya kwiminyaka eyi-10 ubudala, kwezinye iimeko emva kweminyaka eyi-15.
Ixesha elimnandi: Ilula kunexesha eliqhelekileyo lihlala lihlotshaniswa ne-hyperthyroidism.
Ixesha elingapheliyo okanye ixesha eliqhelekileyo: Iziganeko ezingapheliyo okanye eziphambanisayo zihlala zixhatshazwa kwi-hyperthyroidism.
Iiperiode ezingekhoyo / i-Amenorrhea: I- Hyperthyroidism ingenza ukuba ukuya kwimihla kuphele ixesha elide, imeko eyaziwa ngokuthi amenorrhea.
Ixesha elibi / I-Menorrhagia: I- Menorrhagia ichazwa njengento enzima kakhulu okanye ihlala ixesha elide lokuphuma kwexesha, umzekelo, ukuhamba ngepedi nganye ngeeyure eziliqela.
I-Hypothyroidism idibene ne-menorrhagia.
Izihlandlo eziqhelekileyo, Ixesha elide: I- Hypothyroidism iyaziwa ukuba ibangele ixesha elizeleyo - umzekelo, abanye abafazi baya kufumana umjikelezo wemihla ngemihla engama-28 ukuphelela kumjikelezo weentsuku ezingama-25, kwaye ngokuqhelekileyo iintsuku ezi-5 zide iintsuku ezingama-6 okanye ezi-7 .
Ukuya esikhathini esibuhlungu, i-Dysmenorrhea: i- Hypothyroidism ihambelana nexesha elibuhlungu lokuya esikhathini, elibizwa ngokuba yi-dysmenorrhea. I-Dysmenorrhea ingabandakanya i-bacyche e-achy okanye ehlabayo i-backache ephantsi, i-nausea, i-leg aches, iimvakalelo zokuzaliseka, iintloko, kunye nokuphazamiseka kwemizimba. Qaphela: Ukuba unesifo esibuhlungu kunye nobunzima bokuhamba ukuya kwinyanga, abaninzi abantu basola ukuphela kwe-endometriosis - kodwa i-thyroid yakho ingaba yimbangela.
Ngenxa yesifo se-thyroid, ukukhulelwa kukuchaphazeleka, kubandakanywa ama-ovari kwaye unokungakwazi ukukhulelwa, okanye ukutshintsha kwangoko ukuya ekumeni.
Iingxaki zeTyroid kunye nokuya esikhathini - Yintoni okufanele uyenze?
Isifo se-Thyroid singabangela iingxaki zesikhombisa ebomini. Ukususela ekuqaleni kwexesha ukuya kwimizuzu ukuya kwiimpawu zokuqala kokuya esikhathini, isifo se-thyroid sisisizathu sokungakhathazeki, okanye ukuphazamiseka, iimpawu.
Kukho inani leempawu ezifanele ziqalise ukutyelela ugqirha wakho. Ukuqwalasela iimpawu ezibandakanya:
- Ukuyeka ixesha lakho kwiinyanga ezingaphezu kweenyanga ezintathu
- Intlungu ebuhlungu ngexesha lakho
- Ukuphuma kwindoda ekhulayo ehlala ixesha elingaphezu kwama-24 iiyure, ixesha elidlulileyo kuneentsuku ezisixhenxe, kunye namaxesha angaphantsi kweentsuku ezingama-21
Isifo se-Thyroid singabonisa indlela yokukhulelwa emzimbeni. Njengoko ukungalingani kwe-thyroid njenge-hypothyroidism kunokukhokelela ekungabikho kwe-ovulation, ukukhulelwa kunzima. Utshintsho lwama-cystic ezibangelwa yimicimbi ye-thyroid zingenza kube nzima ukufikelela - nokugcina-ukukhulelwa okunempilo.
Abasetyhini abasuka kwiminyaka yabo yokuzala banokufumana iimpawu zesifo se-thyroid esilinganisa ukuhamba kwexesha, kuquka:
- Ukutyeba kwakho
- Ukukhathala, amandla aphantsi
- Ukukhupha ebusuku
- Ukuxinezeleka, ukuguquka kwemizwelo,
- Ukutshintsha kweqondo lokushisa, ukuziva kubanda, okanye ukutshisa okutshisa
Nangona ezi zimpawu zivakala njengemiqondiso ye-classic yokuguga kunye nokuphuma kwindoda, nazo ziyimpawu ze-thyroid ezingasebenzi. Kukho izigidi zabasetyhini abaneengxaki ze-thyroid ezingabonakaliyo kuba ziva ukuba iimpawu zabo ziyinxalenye yendalo yokuguga.
Ukuba uyaphawula nayiphi na inguqu ebonakalayo ngexesha lakho, ngokukodwa malunga nobude bomjikelezo, isantya sokuphaphaza, okanye ujikelezo lwemijikelezo, kufuneka uqhagamshelane nodokotela wakho kwi-thyroid epheleleyo.
Amanyathelo abalulekileyo okuthatha ukuLawula iMpawu
- Qinisekisa ukuba izifo ze- thyroid sele sele ziphantsi kweyonyango. Nangona utshintsho oluncinci kwizicwangciso zonyango olukhoyo lunokunyusa iimpawu zokuya esikhathini ezinxulumene nesimo se-thyroid.
- Qinisekisa ukuba ugcine ukutya okwaneleyo, ngokuqwalasela okhethekileyo kwiiminerali ezifana ne-calcium, i-magnesium, i-Vitamin B6 kunye ne-Vitamin E.
- Phanda iivithamini, amaminerali, kunye nezongezelelo zetsha zokunceda. Unokukhangela kwi-chasteberry, i-cohosh emnyama, kunye ne-ginger, kodwa qaphela ukuba izilwanyana zamanzi zingabangela imiphumo emibi okanye zingasebenzi kakuhle kunye nezinye iyeza onokuzithatha. Njengoko i-shishini lezityalo kunye negalelo alinakulawulwa, akukho siqinisekiso sokuthi isithako ofuna ukuzama, ingeneni kwibhotile oyithengayo. Oku kuthetha, kusetyenziswe ngokuchanekileyo, kunye nolwazi oluchanekileyo, kukho iintlobo ezahlukeneyo ezongezelelekileyo eziza kunceda izigulane ezithile. Soloko uthetha nodokotela wakho ngaphambi kokuba uthathe amavithamini, okanye uncedise, ukuba uyakrokraza, okanye sele uyazi ukuba unesifo se-thyroid.
Ulwazi oluthe ngqo malunga nombutho phakathi kwemiba yexesha lokuhamba kunye neemeko ze-thyroid, kunye nolwazi olungaphezulu malunga neendlela zokunciphisa iimpawu ziyafumaneka kwi-intanethi.