Fumana Iingxelo Ezivela Kwiingcamango Eziqhelekileyo Ngomlilo
Uninzi lweemeko zempilo, kukho ulwazi oluninzi ngaphandle apho. Enye yinyaniso, kwaye enye ayikho. Ngezantsi zingama-10 ezintsingiselo ezijikelezayo malunga nokuguquka kwentliziyo: ekubeni ukusela ijusi le-orange kuyayicima, nokuba ingaba yimeko embi.
Inkolelo # 1: Ubangelwa Ukutshaya Kwakho
Buxoki. Kukho iindlela ezininzi zokuphila kunye nokutya okunye kunye neziphuzo ezinokudambisa iimpawu zakho .
Nangona kunjalo, ukutshatyalaliswa kwentlungu yimeko yezokwelapha kunye nezizathu eziphilayo. Kwanokutshintsha kwindlela yokuphila kunye nemigangatho yokutya, imeko ikhona, kwaye usenokuba nakho. Le nyaniso iyazisiwa okokuqala xa uzama ukutya ukutya okunesonka.
Inkolelo # 2: Ukuguquka kwenhliziyo kunokunyanga nge-Bland Diet
Buxoki . Ukutya okungenakulungile akubi kuba bantu abanentlungu. Enyanisweni, kunokukwenza uzive ungcono, ingakumbi ngexesha lokuhlaselwa. Kodwa ukutya okubodwa kuphela akuyi kunyanga ukuguquka kwesifo ngenxa ye- gastroesophageal reflux , okanye iGERD.
Inkolelo # 3: Ukuguquka komlilo kubangelwa kuphela yi-Acid
Buxoki . Isixa se-asidi esiswini somntu oneGERD siqhelekile. Ingxaki ibangelwa kukuba i-asidi isendaweni engafanelekanga. Esikhundleni sokuba uhlale esiswini, uhamba kwisigxina. Kutheni na oogqirha bakunikeza unyango lokunciphisa isisu se-asidi xa i-acid engaphezulu ayinayo ingxaki? Oku kungenxa yokuba kukho ukungabikho kweziyobisi eziphatha ngokufanelekileyo iziganeko ezibangela ukuba i-asidi igxilise.
Inkolelo # 4: I-reflux ye-Acid kuphela ibangela iingxaki kwiNkqubo yam yokuGaya
Buxoki . Nangona ukutshabalalisa okubangelwa yi-acid reflux kwi-esophagus isifo esaziwayo kakhulu seGERD , akusona kuphela umphumo emzimbeni. Enye imeko ebalulekileyo enokubangelwa, okanye ebenzileyo, i-aclu reflux i-asthma. Izifundo zibonisa ukuba kungekuphela kuphela okubangela ukuba i-GERD ibangele okanye iqhube i-asthma, kodwa ukuba i-asthma kunye nesifo se-asthma singabangela isizathu okanye senze i-GERD ibe nzima.
Abantu ngabanye banokuba namahloni okubangelwa ukucasuka kwi-acid reflux kwi-throat okanye kwiintambo zezwi, okanye ukukhwehlela okungapheliyo nomqala.
Inkolelo yesi-5: Ukuguquka komlilo kubangelwa yixinzelelo
Ngokuqhelekileyo buxoki. Nangona uxinzelelo lunokuba lunzima kakhulu ukugqithisa, kuyinto engavumelekanga ukuba ibe yimbangela yokuguquka. Kodwa uxinzelelo olubi ngokomzimba, olunjengoko oluhlangene ngabantu abagula kakhulu okanye olulimale kakhulu, lunokubangela ukuba izilonda ziphuhlise ezihamba kunye nokukhwaza.
Inkolelo # 6: Akukho nto inokusinceda ukukhuphelwa kwam
Buxoki. Unokukunceda ukutshaya. Unyango lunokubandakanya imishanguzo yonyango, izilungiso ezingaphezulu kwee-counter, zokuphila kunye nezinguquko zokutya . Ukufumana ulwazi oluthe vetshe, ungafunda ngokuthintela ukusila , ukutya okukhuselekileyo kunye nokutya ukuphepha . Ungakwazi kwakhona ukugcina ingxelo yokukhwabanisa ukuze ufumane oko kukubangela ukuba uguqulwe.
Inkolelo # 7: Ukutya okuxubileyo, njengeJaji le-Orange, Kungenza Inhliziyo ibuhlungu kakhulu
Bobabini Bokuba Bangamanga Namanga . Ezinye ukutya okunomsoco, ezifana nejusi le-orange, kubangela iingxaki kubantu abane-GERD, kodwa akubangelwa yimixholo ye-asidi. Nangona ijusi ye-orange engacacanga ingabangela iingxaki kubo. Kodwa oko kukubangela ukuba ukutshabalalisa kwakho kungabangeli mntu. Ukuqwalasela ukutya kwakho kwengxaki, gcina ingeniso yokutya okanye idayari.
Inkolelo ye-8: Abantu abaneenkwenkwezi zasebusuku kufuneka balele kuphela Ukulala
Buxoki . Isincophiso ukulala kwi-intloko ephakanyiswe ngamasentimitha angama-6 ngokubeka iibhloko phantsi kwemilenze ekhanda lombhede wakho okanye ngokusebenzisa umlotha omileyo phantsi komtatha wakho. Ukuzichukumisa nje ngeemithwalo akusebenzi, ngokweengcebiso. Xa ulele emhlane wakho kunokuvumela i-asidi ukuba iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde ilale phezulu, ukulala kunye nentloko yakho ephakamileyo, njengomqubo wecala, iya kuvumela ukunyamezela ukugcina i-asidi esiswini sakho. Izifundo zixhasa ukulala ngakwesobunxele bakho ukuze ugweme ukusila .
Izifundo ezininzi ziye zafumanisa ukuba ukulala ngakwesokunene sakho kunokunyusa iimpawu zakho zokubhukuda ngenxa yokuba i-asidi ithatha ixesha elide ukukhupha ngaphandle kwesisu sakho xa ulala ngakwesokudla sakho.
Inkolelo # 9: Ukuba Uthabatha iMilisi yokukhusela i-Acidium Acid, Ngeke ukwazi ukugaya ukutya kwakho
Buxoki . Nangona umzimba wakho ukhiqiza i-asidi ukunceda ukutya ukutya, ezinye izinto esiswini zisinceda ukuphule ukutya. Ezi zibizwa ngokuba ngama-enzyme. Kwaye nangona uthabatha amayeza, njengeproton pump inhibitors, esebenza ekunciphiseni kakhulu umkhiqizo we-asidi, i-asidi eyaneleyo iveliswa ukuncedisa ukutya okuqhelekileyo kokutya.
Inkolelo # 10: Ukuguquka komlilo akuyona imeko ebalulekileyo
Buxoki . Nangona ukutshabalalisa kuqhelekile, kunye nabantu abangama-60 abantu abadala baseMerika abanenkxalabo yokubhukuda ubuncinane kanye ngenyanga, ngokuqinisekileyo akuyiyo into ekufuneka ithathwe ngokulula. Ukuguquka kwenhliziyo okungapheliyo kunokuba nefuthe elibi kumntu ngamnye. Ingaba ngumqondiso wesimo esibi kakhulu, isifo se-reflux se-gastroesophageal okanye iGERD. Kwakhona, ukuba i-heartbreaking engapheliyo ingaphathwa, ingakhokelela kwiinkathazo ezinzulu, kuquka ne- Barrett's epopus , i- esophagitis , i- esophageal strictures , kunye nomhlaza wesisu .
> Imithombo:
> Gerson LB, Fass R. Uhlolo oluHlolo lweeNkcazo, ukuPhelela, kunye nokuphendula ukuPhathwa kweNtsholongwane yeCastroesophageal Reflux. I-Clinical Gastroenterology kunye neHepatology . 2009; 7 (4): 372-378. i-doi: 10.1016 / j.cgh.2008.11.021.
> Kang JH-E, Kang JY. Imilinganiselo yokuphila kwi-gastro-oesophageal reflux isifo: iingqwalasela zeklinikhi kunye ne-pathophysiological. Uphuhliso lwezonyango kwiSifo esingapheliyo . 2015; 6 (2): 51-64. i-doi: 10.1177 / 2040622315569501.
> NIH. Isifo se-reflux se-Gastroesophageal. MedlinePlus Medical Encyclopedia. https://medlineplus.gov/ency/article/000265.htm
> NIH. Ukuguquka. MedlinePlus Medical Encyclopedia. https://medlineplus.gov/ency/article/003114.htm.