Kungenzeka ukuba, udibene nomsebenzi wakho ngaphezu kweyodwa ebomini bakho. Xa ukwenza oku, elinye iqela leesifuba ngokukhethekileyo, lichaphazelekayo, kwaye kungekhona ngendlela efanelekileyo. Eli qela le-muscle libizwa ngokuba yi-rhomboids. I-rhomboids idlala indima ebalulekileyo kwi-posture enhle kunye nomqolo ophezulu onempilo, nangona ude uvela kwideskiti yakho.
Ziziphi ii-Rhomboid Muscle?
I-rhomboids yimisipha ephezulu ephezulu edibanisa phakathi komlenze wakho kunye nelinye lamacandelo akho ehlombe.
Xa bekhontrakthi, baxuba amahlombe akho. Iimbumba ze-muscle eziquka i-rhomboids zigijima kwi-diagonal.
Isenzo seRhomboid kunye Nokuba Sinokukwenza ntoni
Eli nyathelo lokuzisa amacala ehlombe kunye nokwakha i-rhomboids ngendlela enjengokuxhasa inkxaso yangaphezulu. Xa senziwa njengomzimba, ukuzisa iintloko zomgca kungabamba indima ekuguquleni iingxaki ezifana ne-kyphosis kunye nokuhamba phambili kwekhanda .
Ngoko ukuba ukhangele ukuba uthintele ingxaki yokunyameka njengalezi zikhankanywe ngasentla, okanye unesihlunu esiphakanyiswe ngasemva kunye / okanye intlungu yentlungu, u-10-15 uphinda wenza kathathu rhoqo ngosuku (okanye nangaphantsi) Nceda.
Kodwa ukuba unesifo esibalulekileyo sonyango esichaphazela ukuhamba kwakho, thintana nomgulana wakho wezonyango ngomyalelo ochanekileyo malunga nendlela, nini na kaninzi kangakanani ukwenza lo msebenzi. Umntu ngamnye uhlukile, kwaye akukho "iresiphi" yeetekethi kunye ne-reps xa kuziwa ekusebenziseni umsebenzi wokulawula intlungu.
Umgulana wakho womzimba unokukunika nezinye izivivinyo zokunceda ukulawula okanye ukuguqula ingxaki yokuvalela.
I-Post Back Posture 101 Imiba: Imisipha yamaRhomboid
Ukuba sisidalwa esilungileyo, thina bantu sinalo ubudlelwane obukhethekileyo kunye nocelomngeni kunye nobunzima. Ngokwenene, ukuvumba komzimba ngumandla odala ukudonsa phantsi kwizakhiwo zomzimba, kubandakanywa umlenze, intloko kunye namagxa.
(Mhlawumbi uyazibuza ukuba kutheni abantu asebekhulile bevama? Ukutsalwa kwe-gravity kuye kwenzeni ukuchaphazela iintsiba zabo ixesha elide, kwaye le nto inokuba yinxalenye yesizathu.)
Kwabaninzi bethu, njengobunyibiliki basisondeza, amahlombe aqala ukuqhubela phambili kwaye isifuba singangena. Iimfundu ze-rhomboid zinyanzeliswe, ezingakhokelela ekyphosis .
Ngokweemisipha zangasemva, isifuba kunye namagxa, izicubu eziluhlaza eziphambili zivame ukuqinisa kwaye zenzeke. Oku kubandakanya izihlunu zakho ze-pec. Iimisipha emva koko zitshintshiwe. Imisipha ye-rhomboid, ngokukodwa, iyakwazi ukugqithisa.
Isisitshixo esibalulekileyo ekujonganeni nalokhu kukuqinisa i-rhomboids yakho, leyo leyo inokukunceda ukukhulula izihlunu ze-pec. Ukusetyenziswa kwe- scapular exercise , echazwe ngasentla, yenye yeendlela ezilungileyo zokukwenza oko.
Iimpembelelo zeRhomboid: UkuPhumela iNtloko yeNtloko
Ukubuyisela kwakhona, ngenxa yesiphumo sokwenza ubuncwane kwi-posture yakho nomgudu, izihlunu zakho ze-rhomboid zisengozini yokugqithisa. Izisipha ze-rhomboid ezigqithisiweyo zinciphise amandla okubambisana, kubangele ukuxhasa okungaphantsi kwe-back upper yakho nentamo.
Kodwa akukho konke. Njengokuba kukho ezininzi izinto emzimbeni, kukho i-cascade yeziganeko zokuqwalasela (kunye nokujongana).
Khumbula ukuba i-kyphosis iyinxalenye enkulu emqolo wakho ongasentla. Njengoko umzi womzimba wakho ujikeleza phambili, udonsa yonke into ngaphaya kwayo phambili. Oku kuquka intloko yakho. Ngaloo ndlela, oku kungakhokelela kwimeko eyaziwa ngokuba yi-posture post forward.
Ukuhamba phambili kwintloko kungakhokelela kwintsipho elula okanye i- kink entanyeni yakho . Xa intloko yakho ibhekene phambili, uza kubona njani oku ngqo phambi kwakho njengoko uhamba phantsi kwesitalato, uqhuba okanye usebenze kwikhompyutha yakho? Kufuneka uphakamise intloko yakho, kunjalo. Nangona eli lungiselelo leengxenye linokukunceda ukuba usebenze ngexesha elifutshane, akusiyo impoqo ehambelana kakuhle nomqolo wakho nentloko.
I-Technospeak Kwi-Rhomboid Muscle
Oogqirha babheka imisipha ngokwemvelaphi yabo, ukufakwa , iimbilini kunye nesenzo. Imvelaphi kunye nokufakela iindawo apho izihlunu zidibanisa namathambo abo. I-rhomboid ivela kwintlambo ye-thoracic - ukusuka kwesibini ukuya kwi-vertibrae yesihlanu ye-thoracic. Yifaka kwicala lehlombe elijongene nomgudu.
Iimbongo ezinika i-rhomboid muscle kunye nomfutho wayo wokufuduka kuthiwa yi-dorsaal scapular nererve.
Njengoko igama libonisa ukuba, isenzo sibhekisela kulokho i-muscle eyenzayo. Isenzo se-rhomboid kukuba, njengoko sixoxe ngako, ukuzisa amahlombe emagxeni ngapha nangasemva, kunye nokuphakamisa (ukuphakamisa, njengokuba ushicilela amahlombe akho), kwaye ujikeleze iigxa zamagxa bajamelana nokuhla, kude nekhanda lakho.
> Umthombo:
> Kendall. Imisipha: Ukuvavanya kunye nokuSebenza kunye nePaulure and Pain. Wesi-4. Williams noWilkins. 1993. Baltimore.