Zama lo Mzimba oMsebenzi oMhle

Umva ophezulu

Ukuba unjengam, i-back back sags kwaye ubuhlungu emva kweeyure ezimbalwa kwikhompyutheni. Esinye isizathu sokuba le nto kukuba njengoko sihamba phambi kwesikrini, izihlunu zesifuba zethu ziyaqina kwaye izihlunu zangasemva zibuye zinyanzeliswe kwaye zibuthathaka. Kukho ukuxhaswa komzimba wethu ophezulu. Ukukunceda ukuguqula le mkhuba, zama oku kuqhutywe kwenzalo yokwazisa emva kokubuya.

Ukuzivocavoca Kwimiqathango Yokwenyuka Kwakho Ephezulu

1. Hlala kwisihlalo esiqinileyo okanye kwisitulo. (Unako ukuma, kodwa, kodwa ukuhlala kuzo kuya kunceda ukugxila ngakumbi.) Gquba iingalo zakho malunga neembambo zakho ngokungathi uzinikezela. Ukusebenzisa iminwe yakho, zama ukuchukumisa amahlombe akho. Amagxa akho emagxeni awamathambo aphezulu, aphantsi, amathathu angama-triangular atholakala ngasentla.

   Ngethuba xa usesikweni, uya kukwazi ukuchaphazela umda wangaphandle wamagxa akho, phantsi. Kulungile. Hamba iminwe yakho kwindawo uze uzame ukufumana itsika ephantsi. Ukukhulula iingalo zakho.

2. Phakamisa izibonda zakho uze ufake izandla zakho emva kwentloko yakho. Zinyanise iifolo zamagxa akho kunye. Oku kuya kusebenza imisipha yakho ye- rhomboid . I-rhomboids imisipha edibeneyo edibeneyo edibanisa phakathi komda wangaphakathi kwepaleni lakho kunye nomgudu kwindawo yakho yangasentla. Bavame ukungabi buthathaka xa siqhubela phambili ixesha elide. Ukuba uhlala ekhompyutheni uninzi, ungumama ophakamisa abantwana bakhe ngaphambili, kunye / okanye uchitha ixesha elide phambi kwevili, mhlawumbi ube ne-rhomboids ebuthakathaka kunye ne-pecs enamandla. Bamba inani le-5 kwaye ukhulule ngokukhawuleza.

1. Phinda ubambe iqhosha lehlombe. Ngeli xesha, zama ukubamba iqela elicingayo phakathi kwamaqabunga akho amabini. Ukuba umfanekiso wesicatshulwa awukusebenzelanga, cinga ngokuzisa iingcebiso zamagxa ehlombe ozithintele kwiNyathelo yokuqala. Bamba inani le-5 kwaye ukhulule ngokukhawuleza.

1. Ukuze wenze le mngeni kunzima, yenza umhlobo onobubele uphakamise ingcambu ephantsi kwehlombe lakho njengoko uzama ukuzitshintsha kunye.

Iingcebiso

• Khangela ubone ukuba iziqwenga zamahlombe akho zihlala phantsi - ungazivumeli zivuke.

Zama Olunye Umoya Wokuzivocavoca Okwakho Okuphezulu

• Nantsi enye enye yokuhamba kwakho. Funda indlela yokwelula isifuba sakho se-pec ukuphucula ukuhamba kwakho .
• Unokuphinda ucinge ngetitshala yam indlela yokuhlala kunye nokuhamba kakuhle .