Izinyathelo ezilula zokuphucula ukuhlala kwakho

Kungakhathaliseki ukuba uthini umama wakho, ukuhlala ngokuchanekileyo kudinga indawo ezinzileyo, enokulinganisela kweengcambu. Ngaloo nto, kufuneka ukhulise ulwazi malunga nokulungelelaniswa komzimba kunye nokuqinisa imisipha engundoqo . (Ubunzima bemisipha inokubamba ngokuthe tye.)

Umama wakho unokukuxelela ukuba izinto ezintle zifanelekile ukusebenzela. Kule ngongoma, umi kwindawo eqinile.

Ukuzimela kakuhle ngumkhwa, kwaye kufuneke usebenze ngokuqhubekayo. Nantsi into enokuyenza:

7 Amanyathelo okuhlala kwindawo efanelekileyo yokuhlala:

1. Beka i-hip kunye namadolo akho. Qalisa ukufuna kwakho ukuhlelwa kwexesha elihle ngokubeka isithuba somzimba wakho osezantsi. Amadolo akho kunye namaqhinga okugcoba kufuneka enze i-angle-degree ye-90, ukuba kunokwenzeka. Ukuba akunjalo, fika malunga nama-90 degrees njengoko unako. Ukuba usihlalo uvumela, kwaye ukuba ufuna ukulungisa, ulungele ukuphakama kwesihlalo kude kulawa majoyina athabile.
   
   Iinyawo zakho mazibe zinyameko phantsi. Ukuba iinyawo zakho azifikeli phantsi, zama ukusebenzisa i-footrest okanye ufake incwadi phantsi kwazo.

2. Fumana phezulu kwamathambo akho ahleliyo. Ngexesha lokuhlala, ubunzima bomzimba buyiswe kwi-pelvis kwisihlalo. Ngaphantsi kweeplavis kukhona amathambo amabini ama-knobby abizwa ngamathambo ahleliyo. Isaziso ukuba ubunzima bakho buyadlulisela kwisitulo sakho phambi kwamathambo ahleliyo, emva kwabo, okanye ukuba ulungile phezulu.
   
   Ukuba ubunzima bakho buhamba phambili, umqolo wakho ophantsi ungagqitywa, onokumisa imisipha. Ukuba ubuyile, mhlawumbi udibana. Ukuguquka kungabangela intlungu, ubunzima okanye ukulimala kwidiski . Ukuze ufike phezulu emathanjeni ahleliyo, ngokukhawuleza ujikelele kwaye uphume kuwo. Emva koko pha kamisa phakathi, phakathi kwezikhundla ezimbini zokuphela.

1. Gcina zakho iifowuni. Inkoliso yethu inomgca omncinci kumqolo ophantsi.
   
   Imizila yemigca (kwimimandla emininzi) unceda ukugcina isigxina esilungileyo. Kufuneka ukwazi ukutshitshisa isandla sakho esikhaleni phakathi kwe-back your back and back of the chair.
   
   Iingxaki zivela xa sigqithisa i-back back, engabangela ukuxhatshazwa kwemisipha okanye i- spasm . Ukuba uphezu kwe-arch, zama ukuvumela ukuba i-pelvis igxile kwindawo engathathi hlangothi ukuze ulunge phezulu kwamathambo ahleliyo.
   
   Ukuba udibanisa, unokufumana inzuzo kwi-lumbar cushion. Uluhlu olubekwe phakathi kwe-back your back and back of the chair can support your curve curve if your muscles are weak or tired. Ndiqinisekile ukuba uyazi ukuba izihlalo ezininzi ziza kunye nenkxaso-lumbar eyakhelwe. Ukuba lakho lenzayo, kulungile! Yisebenzise!

1. Thatha umphefumlo onzulu. Umsizi ophefumulayo oyintloko ngumsila. Xa uguqula, ihamba isezantsi ukunyusa imiphunga ngomoya.
   
   Ngenxa yokuba i-diaphragm ihamba ngokusondeza kwaye inokunceda ukwandisa uxinzelelo lwe-intra-esiswini, ikwadlala indima ekuhambeni kwesigxina. Indlela yokuphefumula eyaziwa ngokuba yi- diaphragmatic (okanye isisu) yokuphefumula ingakunceda ukuba usebenzise le misuli ibe yinto enhle kakhulu.

2. Hlola amahlombe akho. Kulungile, ixesha lokutshekisha ngokukhawuleza. Ngaba ziphakanyiswe ngeendlebe zakho? Ingaba isifo sakho somsila sisifo?
   
   Izakhono zokufunda zolu hlobo zinokufumana ubugcisa, kwaye zibangele uxinzelelo oluncinane. Uninzi lwabantu luphendula ngokumisela ngokuzenzekelayo amahlombe abo. Endaweni yoko, vumela amahlombe akho aphumle aze ahle.
   
   Ukubeka amathambo emagxeni (amathambo aphantsi kumqolo wakho ongaphantsi) unokuncedisa ukuxhasa intloko nentamo yakho, mhlawumbi uze uthintele iqela. Ukuba ibhinqa lakho elisegxeni lihamba phambili emagqabeni akho, thumela i-trunk yakho ngasemva. Amagxa kunye neentambo kufuneka abe nomgca ocacileyo phakathi kwabo.

3. Buyisela intloko yakho. Abaninzi bethu bayalibala ukuba intloko yethu ixhunyiwe emthonjeni. Uyakwazi ukubona oku kumntu onomkhuhlane , apho umzimba wabo ophezulu kunye nentloko bekude phambili kwetali yabo yonke.
   
   Ngoku ukuba unesimo sokuhlala esixhasayo, kwaye uxinzelelo luphuma emahlombe akho, zama ukubuyisela intloko yakho. Ngokufanelekileyo, iindlebe zakho kufuneka zilungelelaniswe namahlombe akho. Ngokusekelwe kwimeko yakho, oku akunakwenzeka ngokupheleleyo. Kulungile. Musa ukuyinyanzela. Ingcamango apha kukukwenza oko ungakwenza kwimida yentlungu okanye imeko kunye nokwenza utshintsho olongezelelweyo kwixesha elihleliweyo lokuhlala.

1. Ziqhelanise ukuhlala kakuhle kokuhlala. Vuyiswa! Ulungelelanise kwaye uhlezi kakuhle. Khumbula, ukunyameka okulungileyo ngumkhuba. Izenzo zithatha ixesha lokuphuhlisa, ngoko qi

Ukuhlala Iingcebiso zentlawulo

1. Uhlobo lomhlaba ohlala kuyo lwenza umehluko. Ukuba isihlalo sakho sinokukhwabanisa, ungeke ukwazi ukuziva loo mathambo ahleliyo kunye nokuba uhleli kwenye into enzima.
2. Sebenza esihlalweni esingenaso ukudibanisa okanye ukusila esihlalweni. Ukudibanisa kuya kukukhuthaza ukuba udibanise kumqolo wakho ophantsi, kwaye kuya kwenza kube nzima kuwe ukufezekisa ukuhlala okuhle. Utyalo luzisa i-angle kwisithuba sakho, esinokuthi skew imiyalelo.

1. Ukuba isitulo sakho sihlalo, asizame ukuhlala kufuphi. (Kodwa gcina yonke imilenze yesitulo esezantsi, ukuphepha ukulimala.) Ummandla ojikeleze kwi-desk chair uhlala uhleli. Inokwenzeka ukuba, kuya kuba nelithuba elaneleyo lamathambo akho ahleliyo. Ukuhlala kufuphi nomda kunikezela ngeqonga elizinzileyo, elizinzileyo apho unokwenza khona umsebenzi wakho wokugqibela.

Izixhobo zokuhlala ezifanelekileyo zokuhlala

• Into emele uhlale kuyo, ngokukhethekileyo kunye nesihlalo esinzima, isihlalo kunye nomva.
• Ukhetho: I-Lumbar roll okanye ithawula ehlanganiswe ngokude.
• Ukhetho: Ukuphumla kweenyawo okanye incwadi.