Umva okanye intlungu inokuphazamisa usuku lwakho kwaye luchaphazele ukusebenza kwakho okanye ukwazi ukugxila. Ngexesha, intlungu inokuphucula ngokwayo, kodwa ukungahoywa yinto engathandekiyo kunokuba nzima kwaye kungabangela ingxaki ngakumbi.
Abanye abantu baya kuhlambalaza unyango ukuze banciphise intlungu. Kodwa ngaphambi kokuba uzame, yile nto okufuneka uyazi:
Uphando malunga nokuThengiswa kweNtlungu: Ngaba Unokukunceda?
Kukho ubungqina obuxhasa ukusetyenziswa kwe-massage unyango ngenxa yokuphulukana kwentlungu, ngokukodwa kwixesha elifutshane.
Kwiphononongo yokuphononongwa eshicilelwe kwiDatabase yeCchrane yeeNkqubo eziPhezulu , ngokukodwa, izazinzulu zihlalutye iiphando ezingama-25 ezishicilelwe ngaphambili ekusebenziseni ukuxilisa kwiintlungu ezisezantsi kwaye zafumanisa ukuba ukuxilonga kwakungcono ekunciphiseni ubuhlungu nokuphucula umsebenzi ngexesha elifutshane, xa kuthelekiswa kwindlela yokungasebenzi.
Ukuthelekiswa nezinye iindlela zokhathalelo ezicingelwe ukuba zincedo, ukuhlalisa kufumaneka ngcono kwiintlungu kuzo zombini kunye nexesha elide, kodwa akaphuculanga umsebenzi. Abaphandi baphinde baqaphela ukuba isiganeko esona siqhelekileyo sasinyuke intlungu kwi-1.5 ukuya kwi-25 ekhulwini yabathathi-nxaxheba.
Olunye uphononongo, olupapashwe kwi- Annals of Medicine Internal ngo-2017, luhlolisise iimvavanyo ezipapashwe ngaphambili kwi-massage ngenxa yobuhlungu obuhlungu okanye obungapheliyo. Kwizilwanyana ezisibhozo ezilishumi elithoba, ukusilalisa kwakuphumelele kunamanye amanyathelo anjengokuzivocavoca, unyango lokuphumula, ukuguqulwa kwamathambo, i-physiotherapy kunye nokuphathwa.
Iintlobo zoBungqina beMbuyiselo okanye iMva
Kukho iintlobo ezininzi zokusilalisa ngokuqhelekileyo zisetyenziselwa ubuhlungu bentsimbi okanye intamo. Ukusikwa kweSweden yindlela eqhelekileyo yokusilisa eMelika. Eyaziwa nje nje ngokuba unyango lwe-massage, ukusikwa kweSweden kubandakanya ukusetyenziswa kwemivimbo emide, evulekileyo usebenzisa ioli okanye i-lotion. Abantu abangakaze badibanise ngokuqhelekileyo baqala ngokusilalisa iSweden.
I-massage ye-massage ijolise iindawo ezijongeyo zomzimba kunye nezicubu. Olu hlobo lokusilalisa lusetshenziselwa izihlunu ezingapheliyo okanye ezibuhlungu, iingxaki zangasemva, kunye nobunzima obuphindaphindiweyo.
Kukho inqanaba elithile lokukhathazeka ngokwenyama ngexesha lokuxilonga kweesisindo ezinzulu, njengoko u-massage we-massage esebenza kwimigca ye-muscle ejulile. Abantu banokuziva bebuhlungu emva kokusilalisa.
Enye inketho i- shiatsu , uhlobo lomsebenzi waseJapan. Iingubo zivame ukugqithwa ngexesha lokunyanga kwe-shiatsu, ngoko yonyango olungileyo xa umntu ekhetha ukuhlala egqoke ngokupheleleyo.
I-therapist isebenza kwingcinezelo yomnwe wendawo kumaphuzu emzimbeni. Ekubeni uxinzelelo lwakhiwe, uxinzelelo lwe-shiatsu luziva lukhulu.
Nangona kungenalo i-massage ngumqeqeshi oqeqeshiwe, ngezinye iimeko umculi we-massage unokufanele uqikelele. Zifanele kwiihlalo ezininzi zeedeski okanye zingafakwa kwi-sofa. Iimpahla zivame ukuba nemizekelo yomgangatho wokuzama ukuzama.
Ukuba unesifo se-inshorensi yokuxilisa unyango, khangela ukuba uluphi uhlobo lokusila.
Ngexesha lokujonga uDokotela wakho
Qhagamshelana nomboneleli wakho oyintloko wokukhathalela intlungu yakho, ukuba awukho. Kufuneka ufune unyango nokuba unempawu ezilandelayo:
- Intlungu eqhubekayo yangemva
- Intlungu ebuyela emva evusela ebusuku
- Utshintsho kwilungu okanye isiswini somsebenzi
- Ubungqina, ubuthathaka, okanye intlungu ejikeleze izitho zangasese, iingalo, okanye imilenze
- I-Fever, i-chills, i-sweats
- Nayiphi na enye impawu engavamile okanye emitsha
Ngaphambi kokuba uqalise naziphi na unyango olutsha, kuquka ulwaphulo lwe-massage, thetha nomboneleli wakho wezempilo ukuze uqiniseke ukuba kulungile kuwe.
Ngaphantsi
Ukuba unesihlungu okanye intlungu, umniki-nkonzo wakho wezempilo unokuphakamisa iingcebiso ezingezizo zonyango. Kukho ubungqina bokuthi ukusilalisa kunokunika uncedo lwentlungu efutshane, nangona ubungqina obuvela kwiikliniki ezikhudlwana zonyango kufuneka.
Olunye uvavanyo olusisiseko oluthile olufunekayo lokuqwalasela lubandakanya ukuzivocavoca, iipokthi ezitshisa kunye / okanye ezibandayo, ukunciphisa uxinzelelo lokuxinwa kwengqondo, ukuphucula imisipha eqhubekayo, ukunyanzeliswa kwemisipha, ukuguqulwa kwamanzi kunye nokunyangwa kwengqondo.
Imithombo:
> Chou R, Deyo R, Friedly J, et al. Iingcali ze-Nonpharmacologic ze-Down Back Pain: Uhlolo oluhlelekile kwiKholeji yaseMerika ye-Physicians Guideline Practice Guideline. Ann Intern Med. 2017 uMatshi 4; 166 (7): 493-505.
> Furlan AD, Giraldo M, Baskwill A, Irvin E, Imamura M. Ukuhlaselwa kweentlungu ezisezantsi. I-Cochrane Database Syst Rev. 2015 Sep 1; (9): CD001929.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.