Icandelo lolawulo olufanelekileyo lwesifo sikashukela lidla ukutya okunempilo. Ukuba ufuna i-snack enobubele yesondlo nesondlo, ungakhangeli kwakhona.
Iipomegranati zihlala zifumaneka ukusuka ngo-Oktobha ukuya kuJanuwari. Ziyiziqhamo ezigqibeleleyo zasebusika kwaye zizele i-fiber kwaye zilinganiswe phezulu kwiluhlu lokutya okunempilo.
I-Fiber yindawo ebalulekileyo yokutya kubo bonke abantu, kodwa kunceda kakhulu kwisifo sikashukela .
Ukuphela kokutya okuphezulu kunokunciphisa umngcipheko wokuba nesifo sikashukela nesifo senhliziyo, kunokukunceda ukulawula isifo sikashukela kuba kukuzalisekisa, kungekhona.
Ukubandakanya ukutya okuphezulu-fiber kwisidlo sakho kungathatha ukutshintshwa, kodwa xa uyazi ukuba yiyiphi i-swaps yokwenza, kufuneka ufumanise ukuba akulula nje (kwaye kuyamnandi) kodwa ukuba uzalise ngakumbi, ushiye unelisekile.
Iinkcukacha zokutya
1 igromegranate (3-3 / 8 "ububanzi): ama-calorie angu-105, i-0.9 i-fibre fiber, i-26.4 gram i-carbohydrates
I-1/2 indebe yeeryoli (imbewu / iisanti zejusi): 59 iikhalori, i-0.5 gram fiber, i-14.9 amagremu-carbohydrates
Zonke Ngeemarharnate
Iharharnate yi-berry yomthi omncinci okhula ukusuka kwi-5 kuya kweyesi-8 ubude kwaye uvela ePersia. Igrarnate iye yahlwayelwa iminyaka yonke e-Asia, eMiddle East, Afrika, iMeditera neYurophu yaseMpuma, kwaye yaziswa kwiiMelika ngabaSpanish.
Iipomegranati zivuna xa zi malunga ne-orange enkulu.
Banobunzima obukhuni, obukhuni, obomvu obomvu. Ininzi imbewu encinci, eyaziwayo njengeemigodi ye-arili, ihlanganiswe kwiinkalo phakathi kwekhanda elimuncu, elingenayo i-cream. Le mbewu inokuthathwa njengeliso lenqabileyo kunye nokuveliswa kwamasiko amaninzi.
Igromegranate iyafumaneka unyaka wonke kunye neentlobo zendawo ezikhoyo ngo-Oktobha noNovemba eMelika.
Imbewu ifumana indlela eya kubhenkceli, isobho, i-salads, izifundo eziphambili kunye neesondlo.
Qaphela ukugcina izithelo
Ngaba wayazi abafazi baseYiputa bamandulo basebenzisa igromegranate ijusi ukuze babalale umlomo wabo? Ngaba nawe uyazi ukuba igrarate ijusi isasetyenziselwa ukutshiza ingubo namhlanje?
Kungenxa yokuba ama-juice stains apheliyo. Ukuqokelela imbewu ngaphandle kweengubo zokugcoba, abanye abantu bafaka igromegranates kwisitya samanzi abandayo ngelixa besenza.
Ijomegranate ijusi iboniswe ukuphucula impilo yeentliziyo, ukukhusela umdlavuza weprotate, ukulahleka kwe-cartilage ekuphefumuleni kwi-arthritis, ukunceda abantu abanesifo sikasifo sikashukela, kwaye iphezulu kuma-antioxidants anokukhusela umzimba ekumonakaleni komonakalo nomhlaza.