Ngamanye amaxesha unyango oluthile olubizwa ngokuba yi- acupressure lusetyenziselwa ukukhusela ukulimala okuphindaphindiweyo, ingxaki yendawo yokusebenzela. Kuthiwa ukusebenzisa i-acupressure techniques kunokunceda ukukhusela i- carpal tunnel syndrome , i- tendonitis yesandla okanye isandla, kunye neminye imiba ebangelwa ukunyakaza okuphindaphindiweyo njengokhiye we-keyboard.
Ephawulwe ngempawu zentlungu, ukuxubha, ukugubungela, ukuvuvukala okanye ubomvu kwendawo echaphazelekayo, kunye nokulahleka kokuguquguquka kunye namandla, ukulimala okuphindaphindayo kunokuphazamisa ukwazi kwakho ukwenza imisebenzi elula.
Ekuhambeni kwexesha, ezi nzakala zingakhokelela kumonakalo osisigxina okanye osisigxina kumathishini athambileyo emzimbeni (oko kukuthi, izihlunu, izibilini, iintambo kunye nemigaments) kwaye kubangele ukuxinwa kwamathambo okanye izicubu.
Ukuthintela Ukulimala Okuphindaphindiweyo
Ekubeni ukulimala okuphindaphindiweyo kunokuba nzima ukunyanga, ukuthatha amanyathelo okuthintela ukulimala okunjalo kubalulekile kwimpilo enempilo. Ukongezelela ekwenzeni utshintsho kwimisebenzi yakho (njengokuthatha ikhefu rhoqo, ukulula, nokuphucula i-ergonomics yeofisi), ukusebenzisa i-acupressure kunokunceda ukwandisa ukujikeleza, ukunciphisa uxinzelelo lwe-muscle, kunye nokukhuthaza amandla omzimba wakho wokuziphilisa.
Ukusetyenziswa ixesha elide kumachiza e-Chinese acupressure equka ukusetyenziswa kwengcinezelo yamanqaku kumanqaku athile emzimbeni. Amanqaku afanayo asetyenziswa ekusebenzeni, ezi ngongoma kuthiwa zilele kwezinye iimeridians (oko kukuthi, iziteshi apho amandla amakhulu omzimba, okanye "chi," acingelwa ukuhamba).
Ngokomgaqo wemichiza yendalo yaseShayina, iingxaki zempilo zivela kwiimeko ezingalinganiyo okanye izibhengezo ekuphumeni kombane. Ukukhuthazwa kwimiba yokunyusa i-acupressure kuthiwa ukuphucula ukuhamba kwe-chi kwaye, kwakhona, kukukhuthaza ukuphulukiswa.
Kwakhona kuthiwa ukuba i-acupressure inokubangela ukukhululwa kweekhemikhali zokuxhoma iintlungu ezitholakala ngokwemvelo emzimbeni wakho.
Uphando
Kukho ukungabikho kwezifundo ukuhlola ukuba i-acupressure iyasebenza ekukhuseleni ukuhlenga kwakhona. Enyanisweni, into encinci iyaziwa ngokusebenza kwayo nayiphi na inkatho yokwelapha ukulimala ngokuphindaphinda, ngokutsho kwengxelo epapashwe eLancet ngo-2007.
Sekunjalo, kukho ubungqina bokuthi i-acupressure inokukunceda ekukhuseleni intlungu (into ephawulekayo yokulimala ngokuphindaphinda). Kuphando lokuphanda olupapashwe kwi- Nursing Management Nursing ngo-2014, umzekelo, izazi zenzululwazi zahlalutya iimvavanyo ezili-15 ezipapashwe ngaphambili ziphumo zovavanyo lwe-acupressure kwiimeko ezinjengeentlungu zesikhombisa, intlungu yokubuya , kunye nentloko kwaye yafumanisa ukuba ubuchule bunokuba luncedo ekuphumuleni intlungu. Nangona kunjalo, olu hlaziyo aluzange lubhekise ekusebenziseni i-acupressure njengeqhinga lokukhusela iintlungu.
Benzisa i-Acupressure
Ukwenza ubuchule be-acupressure kulula kakhulu. Ngomnwe wakho okanye umnwe ophakathi kwinqanaba elingama-90 kwesikhumba, sebenzisa ngokunyuka ukunyuka kwengcinezelo kwinqanaba elichaziweyo (jonga ngezantsi). Gcina loo ngcinezelo emibini ukuya kwemizuzu emithathu ngaphambi kokukhulula.
Kubalulekile ukuba uqaphele ukuba nganye i-acupressure point iya kuluhluka. Nangona ezinye iingongoma ziba nzima, zibuhlungu, okanye zixesha, uxinzelelo alufanele lubuhlungu.
Ukukunceda ukukhusela ukuphindaphinda, zama ukugxila kule ndawo.
Amaphuzu akufuneki asetyenziswe kunye ukuze asebenze, ngoko ukhethe amanqaku amade kakhulu xa ungenayo ixesha elaneleyo lexesha eliqhelekileyo.
1. Umlambo weCrave (LI 11)
Bend ingalo yakho ukuze isandla sakho sibheke sakho esifubeni. Ingongoma ekupheleni kwe-elbow crease.
2. I-Third Mile (LI 10)
Ukususela kwi-LI 11, yenza umgca wokucinga kwisigodlo sakho. Ingongoma emininzi eminwe phantsi kweli nqanaba. Yiva loo ndawo kwindawo ephezulu kakhulu.
3. I-outer Marsh (LU 5)
Yenza ibhokhwe, ujike umlenze wakho kancane. Iphuzu likwinqanaba le-elbow kwicala langaphandle lethenda.
4. Ngezantsi kweNtlambo (LI 4)
Eli nqaku likwindawo ephakamileyo ye-muscle phakathi kwesithupha kunye nesicatshulwa ngomunwe xa behlangene kunye.
Qaphela: ungayisebenzisi le ngongoma xa ukhulelwe.
5. Isango langaphakathi (i-PC 6) kunye ne-Pass Pass (TW 5)
I-TW 5 isecaleni elingaphandle, ububanzi bomunwe bu-3 buphuma kwinqanaba lomkhonto kunye nomda phakathi kwamathambo amabini anengalo ende. I-PC 6 ibhekane ngokuthe ngqo, kwi-forearm yangaphakathi phakathi kweetoni ezimbini.
6. Indunduma enkulu (i-PC 7)
Eli nqaku liphakathi kwendawo yekhanda elingaphakathi, phakathi kweetoni ezimbini.
7. Amandla echibini (TW 4)
Iphuzu lisemgodini kwinqanaba le-crystal crease, kwindawo yangasemva yesandla.
8. I-Marsh kwi-Crook (i-PC 3)
Yenza ibhokhwe, ujike umlenze wakho kancane. Iphuzu likwinqanaba le-elbow kwicala langaphakathi lethenda.
Nceda uqaphele ukuba umboniso ongezantsi ukhankanywe ekukhuselweni kokulimala kwaye akufanele isetyenziswe njengenxalenye yonyango. Ukuba ufumana intlungu yesandla okanye ingalo, qhagamshelana nodokotela wakho kunokuba uzame ukuzithoba ngokuchukumisa.
Imithombo
Chen YW1, Wang HH2. "Ukusebenza kwe-acupressure ekunciphiseni ubuhlungu: uhlolo oluhlelekile." I-Nursing Manager. 2014 Juni; 15 (2): 539-50.
IZiko leSizwe leMpilo eQinisiweyo kunye neyoManyeneyo. "Ukwenziwa kwesikhokelo: ekujuleni." I-NO ye-NCCIH No: D404. NgoJanuwari 2016.
Isiko seSizwe seNational Psychology and Stroke. "I-NINDS Ikhasi leNgcaciso leNgcaciso yeMotion Repetitive." Julayi 11, 2013.
van Tulder M1, Malmivaara A, Koes B. "Ukulimala kokuphindaphinda." Lancet. 2007 Meyi 26; 369 (9575): 1815-22.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.