Yintoni i-Tendonitis?
I-Tendonitis ukuvuvukala kwetoni, iqela leethambo ezinobumba ezidibanisa izihlunu kunye namathambo. Imeko ibangela intlungu kunye nobubele kufutshane nomxube ochaphazelekayo, owona mbi ngokuhamba kwelo dibana. I-Tendonitis edla ngokuqhelekileyo ijikeleze iiplanga, amahlombe, kunye namadolo, kodwa inokuchaphazela izibonda, izigqoko, kunye nezithende.
IziNyango zeNdalo zeTendonitis
Ukuba ufumana iimpawu ze-tendonitis, kubalulekile ukubona ugqirha wakho ukuba ufumaneke kakuhle. Nangona ezinye iindlela zonyango zendalo zingabonakalisa isithembiso, ngokunjalo inkxaso yenzululwazi yenkxaso yokuba nayiphi na uhlobo lwamayeza asemnye lingabaphatha unyango lwe-tendonitis. Nazi izicwangciso ezimbalwa zokuqwalasela.
1) Ukwenziwa komzimba
Ukwenziwa kwe-Acupuncture ngenye yezindlela eziphuculweyo zokufunda iintlungu, kuquka intlungu ye-tendonitis. Ngokomzekelo, ukuhlaziywa kweqela lophando i- Cochrane Collaboration ihlolisise ukusebenza kwe-acupuncture ye-tennis elbow. Izifundo ezi-6 ezidibana neendlela zokufakwa kwazo ziphakanyisiwe ukuba i-acupuncture yayiphumelele ukuxhaswa kwexesha elifutshane leentlungu ze-tennis.
Ngokutsho kwimizi yendabuko yaseTshayina , iintlungu zikholelwa ekubeni zivela kumbane ovinjiweyo kwiindlela ezingabonakaliyo zamandla zomzimba, ezibizwa ngokuba yi-meridians, eziye zavalwa xa izilingo ze-acupuncture zingeniswa elukhumbeni kule mizila.
Ukutyunjwa kwempahla kunokukhulula intlungu yemvelo-ukukhulula i-opioids, ukuthumela iimpawu ezizolalisa inkqubo yokukhathazeka, okanye ukukhupha iikhemikhali zeengqondo (i-neurotransmitters) kunye nama-hormone.
Qinisekisa ukuba uthethe nodokotela wakho ngaphambi kokuba uzame ukukhanda. Imiphumo emibi ingabandakanya ukukhathazeka, ukutyumza, okanye ukuphaphaza kwindawo yentsalane.
Ukutyunjwa kwamanzi kungabangela ukhathala kwesikhashana. Nangona inqabile, inaliti ingaphula okanye yenzakalise ilungu langaphakathi okanye isakhiwo. Ukwenziwa kwe-Acupuncture akunakho ukhuselekile ukuba unesifo sokuphaphaka okanye uthatha "unyango lwegazi".
2) Ukutshatyalaliswa kweThutho lokuThambisa
Ukutshatyalaliswa kwe-friction massage yindlela yokubutha i-massage eyenziwa ngamanye amaxesha kwi-tendonitis. Kukholelwa ukuba kunceda ukunciphisa intlungu, ukuphucula ukuhamba kwegazi kwindawo ejikelezileyo, nokuthintela ukubunjwa kwesikhumba kunye nokuxhamla kwiisiski ezixhamlayo.
Ukubethelwa kwe-massage ye-massage friction massage yinkangala kwaye isetyenziswe ngokuthe ngqo kwindawo echaphazelekayo, i-perpendicular to the direction of the tendon.
Ukuhlaziywa kuka-2002 kweqela lophando uColan Collaboration ihlolisise izifundo malunga nokuxilwa kwe-friction massage ye-tenderonitis intlungu. Izifundo ezimbini azifumananga nzuzo ye-massage friction massage ngezinye iindlela ezifana neqhwa okanye i-ultrasound, nangona kunjalo abaphandi bathi izifundo zazingenakubalwa ngenxa yokuba zincinci kwaye zifunyenwe izifundo eziphambili ngaphambi kokuba kwenziwe izigqibo malunga nokuphumelela kweengxabano ukusila.
Ukunyanga kwamayeza ngokugqithisa oqeqeshiwe kunye nelayisenisi ngokuqhelekileyo kukhuselekile.
Qiniseka ukuba i-massage yakho ye-massage ineempembelelo yakho epheleleyo yempilo. Abantu abanomdlavuza, amaqhekeza esandula okanye angaphiliyo, i-osteoporosis, i-rheumatoid arthritis, i-thongsis ye-vein thrombosis, i-cancer, i-heart attack recent, i-burns okanye amanxeba avulekileyo, okanye ngubani okhulelwe kufuneka athethe nodokotela wakhe kuqala. Ukongezelela, ukuxilwa kwe-massage akufanele kwenziwe kwesikhumba esasulelekileyo, siphukile, sitshatiwe, okanye sinesilonda. Akufanele isetyenziselwe i-tendonitis ye-rheumatoid, i-bursitis, izifo zesibindi, i-hematoma, okanye iindawo ezingaphezulu apho uxinzelelo olunzulu lunokulimaza.
Imiphumo emibi yokuzihlaziya ingabandakanya ukukhathazeka okwethutyana, intlungu kunye nokukhathala.
Kunqabile kakhulu, ukusilalisa kungabangela ukuphuma kwamanzi, ukukhubazeka okwethutyana, kunye nomonakalo wemisipha, ngokuqhelekileyo kubangelwa ukusikwa ngumntu ongalungelekanga.
Ezinye iziLungiso zeTendonitis
- Willow White
- Ginger
- I-Turmeric
- I-Homeopathy - Ruta, Rhus Tox, Arnica
- I-homeopathic cream- Traumeel
- Boswellia
- Bromelain
- SikaMtyholi
- Enzyme zeproteolytic
Iintlobo zeTendonitis
Ezinye zeentlobo eziqhelekileyo ze-tendonitis zi:
- I-tendonitis ye-Achilles - intlungu iphezulu ngaphezu kwesithende.
- I-tendonitis ye-Elbow - I-epicondylitis yesikhokelo, ebizwa ngokuba yi-tennis elbow, ibangela intlungu kwinqanaba elingaphandle kwe-forearm kufuphi ne-elbow. I-epicondylitis ephakathi, eyaziwa nangokuthi i-golfer's bow, ibangela intlungu entlangeni yangaphakathi ye-forearm kufuphi ne-elbow.
- I-patellar tendonitis - intlungu iphela ngaphantsi kwamadolo.
- I-Rotator cuff tendonitis - intlungu isondele kwiplanga.
Amagama afanelekileyo: I-Achilles itheonitis, i-golf, i-epicondylitis, i-epicondylitis, i-tennis ye-tennis, i-rotator cuff tendonitis, i-patellar tendonitis, i-tendinitis
Ukusebenzisa iMicrotherapy Alternative
Ukuba ucinga ngokusetyenziswa kwanaluphi na uhlobo lweyeza elithile le-tendonitis, qiniseka ukuba udibane nodokotela wakho kuqala. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo
Brosseau L, Casimiro L, Milne S, Robinson V, Shea B, Pugwell P, Wells G. I-Cochrane Database Syst Rev. 2002; (4): CD003528.
UKleinhenz J, Streitberger K, Windeler J, Gussbacher A, Mavridis G, uMartin E. Uvavanyo olulinganisiweyo lweklinikhi oluqhathaniswa nemiphumo ye-acupuncture kunye nenaliti ye-placebo esanda kuqulunqwa kwi-tapator cuff tendinitis. Ubuhlungu. 83.2 (1999): 235-241.
Smidt N, Assendelft WJ, Arola H, Malmivaara A, Imifino S, Buchbinder R, van der Windt DA, Bouter LM. Ukusebenza kwe-physiotherapy ye-epicondylitis yasemva: ukuhlolwa okucwangcisiweyo. Ann Med. 35.1 (2003): 51-62.
I-Trinh KV, i-Phillips SD, i-E, i-Damsma K. Ukwenziwa komzimba ukunciphisa intlungu ye-epicondyle yesikhokelo: ukuhlaziywa okucwangcisiweyo. Rheumatology (Oxford). 43.9 (2004): 1085-1090.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.