Ukuba unamahlombe emadolo , unokuzuza kwiinkonzo ezinomsebenzi wophiba lomzimba ukukunceda ukulawula intlungu yakho kwaye ubuyele kwinqanaba lakho langaphambili lomsebenzi. Ubuhlungu ngaphakathi, okanye phakathi, inxalenye yodolo inokuba yimeko ebizwa ngokuba yi- pes anserine bursitis kunye ne-tendonitis .
Iyini i-Pes Anserine?
I-pes anserine igama elibizwa ngokuthi i-anatomiki yeendawo apho indawo ezintathu ezithengayo zifake kwisithambo sakho.
Iitonti zenza umlo weenyawo, kwaye igama elithi pes anserine liguqulela "ukuhamba ngeenyawo." Iithoni ezintathu zenza i-pes anserine ingenise. Zezi:
- I-sartorius tendon
- Ithenda ye gracilis
- Ithenda ye-semitendinosis ye-hamstring yakho
Iintlobo ezintathu ezibandakanya i-pes anserine zivela kwimimandla emithathu eyahlukileyo, kwaye zenza iintshukumo ezintathu ezahlukeneyo emadolweni nasemathangeni. Oku kwenza uvavanyo oluchanekileyo kunye nokunyanga i-peseritis anserine ne-bursitis inzima.
Ngaphantsi kweentlobo ezintathu ze-pes anserine yi-bursa, isikhwama esizalisekileyo esiphuthumayo esinceda i-tendon glide kunye nesilayidi phezu kwesifuba sakho. Le bursa inokutshiswa kwaye ifuthe, idale intlungu ye-anserine intlungu.
Uphi iPer Anserine Bursitis kunye neTendonitis Felt?
Xa unesifo se-anserine bursitis okanye i-tendonitis, iintlungu zivame ukuvalelwa kumbindi wangaphakathi wexolo elihlangeneyo, ngaphantsi komgca odibeneyo.
Ngamanye amaxesha, intlungu ihamba ngeenxa yecala lephambi lakho lesifuba sakho.
Izizathu zePas Anserine Bursitis kunye neTendonitis
I-pes anserine bursitis idla ngokubangela ukuxinezeleka okuphindaphindiweyo kunye noxinzelelo kwi-pes anserine ingeniso. Oku kuvela kubagijimi abaye banyusela ngamandla ukuqeqeshwa kwabo ngokukhawuleza, kodwa kungenzeka nakwiimbaleki njengengozi yokusebenzisa umonakalo.
Ngamanye amaxesha, i-pes anserine ukucasula inokubangelwa ukuxhamla ngokuthe ngqo kumbindi wangaphakathi.
Unyango lwePhys Anserine Bursitis kunye neTendonitis
Ukuba unesifo sokuguqa kwamadolo kunye nomntu osolwayo une pes pes anserine bursitis, ugqirha wakho unokukuthumela kwi-physicologist yokuhlola kunye nonyango. Ungakwazi kwakhona ukutyelela i-PT ngokufikelela ngqo .
Izixhobo zovavanyo lwe-PT yeengxaki ze-pes anserine zibandakanya, kodwa azithethi:
- Imbali ithatha. Umgulana wakho wenyama uza kukubuza imibuzo malunga nendlela intlungu yakho eqala ngayo, indlela ekutshintsha ngayo, kwaye malunga nantoni na imisebenzi yokwanda kweempawu zakho. I-PT yakho kufuneka ibuye ikubuze malunga neziganeko ezidlulileyo zokudumala kwamadolo kunye nezinye iindlela zokwenza uvavanyo lwakho lwe pes pes anserine bursitis.
- Udidi . Uhlobo lubandakanya ukusebenzisa izandla ukuchaphazela izakhiwo ze-anatomical ngexesha lovavanyo lwe-PT. I-PT yakho iya kufaka indawo ye pes pes anserine ukuba iqinisekise ukuba i-bursa ne-tendons zivutha.
- I-Knee ne-hip intlobo yeendlela zokunyakaza (ROM) . Umgulana wakho womzimba angasebenzisa i- goniometer ukulinganisa i-ROM yamadolo akho kunye namaqhinga okuqhawula.
- Ukulinganiswa kwemilinganiselo. Ngokuqhelekileyo, ukuqina kwintsimbi, imisipha, okanye intamo yeengcambu kunokukubeka phambili kwiingxaki ze-pester anserine. Umgulana wakho womzimba unokulinganisa ukuguquguquka kwemibutho eyahlukahlukeneyo yee-muscle ukuvavanya ukuba ubungqina bungaba bangela i-peser anserine bursitis.
- Ukulinganiswa kwamandla angaphantsi. Ngezinye izihlandlo, ubuthathaka kwimisipha yakho ye-hip inokuguqa emadolweni ngexesha lokuhamba, ukuhamba okanye ukuxhuma. Esi sigxina se knee sinokunyusa uxinzelelo kunye noxinzelelo malunga ne pes pes anserine kwaye kunokukhokelela ekucaphukeleni apho.
- Uvavanyo lokulinganisela. Ukunciphisa ukulinganisela kunye nokwazisa ngolwazi kungabangela uxinzelelo oluxubileyo emadolweni akho, kunye nokuxinwa kungacasula i-peser anserine kunye ne-bursa, ekhokelela ekubuhlungu kweendolo. I-PT yakho iya kwenza iimvavanyo ezizodwa ukuvavanya ibhalansi yakho kwaye ubone ukuba oku kungabangela ingxaki yakho.
Xa umphathiswa wakho wenyama eqokelela ulwazi malunga nemeko yakho ngexesha lokuvavanya kokuqala, isicwangciso esicwangcisiweyo sokunyanga singasetyenziswa ukukunceda unciphise intlungu yakho kwaye ubuyele kwinqanaba lakho langaphambili lomsebenzi.
Unyango Lonyango lwePas Anserine Bursitis kunye neTendonitis
Umgulana wakho womzimba unokwenzela unyango oluninzi ukulawula i-pes anserine bursitis kunye ne-tendonitis. Ezi ziquka:
Ukuzivocavoca . Ukuzivocavoca ngenye yezixhobo zakho eziphambili ukulawula i-pes anserine bursitis. I-PT yakho iyakwenza ukuba uyenze iikhompyutheni, kwaye unokunika umyalelo wenkqubo yokusebenza ekhaya ukuze usebenze ngexesha lakho lokubuyisela. Izenzo eziqhelekileyo zesifo se-anserine bursitis ziquka:
- Ukuziphendulela. Inkcitho ye-anserine ingeniso ivela kwiintlobo ezintathu ezihlukeneyo, ngoko uhambo lwakho lokuguquguquka lunokubandakanya ulwahlulo oluhlukeneyo. Ngokuqhelekileyo, ulula i-hamstrings yakho, iinqumlo kunye namathanga, kunye ne-groin yakho isinconywa ukukunceda ukuphucula ukuhamba kwezihlunu kunye neetoni eziquka i pes pes anserine.
- Ukuqinisa imizimba. Ngethuba lokuvavanya kwe-PT, ugqirha wakho unokufumanisa amaqela ahlukeneyo enamahluma angabuthathaka kwaye anokuthi ube negalelo kwingxaki yakho. Unokumisela izivivinyo zokuqinisa imisipha emadolweni akho (njengemfutshane ye-arc quad). Imisebenzi yokuqinisa i-Hip ingafuneka ukuba kukuncedise kakuhle ukuma kwethambo lakho kunye nokuguqa ukunciphisa uxinzelelo kwi-pes anserine.
- Ukuzilinganisa. Ukuba ugqirha wakho uvakalelwa kukuba ukulingana okungafanelekanga kunye nokwakheka kwendawo kungabangela inkunkuma yakho anserine bursitis, unokunika umyalelo othile wokuncedisa ukuphucula ibhalansi yakho. Ungasebenzisa ibhodi ye-BAPS okanye ibhodi yokudibanisa kwi-kliniki ye-PT, kwaye uqeqesho oluthile lunokumiselwa kwiprogram yakho yokuqhuba ekhaya.
Iimpawu zomzimba . Umgulana wakho womzimba unokunceda ukulawula intlungu ye-peser anserine usebenzisa iindlela eziphathekayo ezifana neqhwa okanye ukushisa. Ngamanye amaxesha, i- ultrasound ingasetyenziselwa ukuphucula ukujikelezwa kwendawo ejikeleze i-pes anserine. Iontophoresis ingasetyenziselwa ukunciphisa ukuvuvukala malunga ne-bursa kunye neetoni.
Iseluleko kufuneka sisetyenziswe ngendlela engapheliyo-uphando oluninzi lubonise okuncane okanye akukho miphumo ekusebenziseni ezi zonyango. Ukuba i-PT yakho isebenzise unyango olungapheliyo lwe pes pes anserine, qiniseka ukuba naye uquka unyango olusebenzayo, njengokuzilolonga, onokukwenza ukulawula imeko yakho.
Ukuguqulwa komsebenzi . Umgulana wakho wenyama unokukuxelela ukuba wenzeni xa unesifo se-anserine bursitis, kwaye unokukwazi ukukuxelela oko ukuphepha . Ngokuguqula imisebenzi yakho, kwaye ukuyeka okwesikhashana umsebenzi obangela ingxaki yakho, unokukhawuleza ukulahla intlungu yakho. I-PT yakho inokukunceda ukuba uceba isicwangciso sokubuyela kwisiqhelo somsebenzi wakho oqhelekileyo ngaphandle kokubangela intlungu ye-pester anserine ukubuyela.
Ukuba unesifo se-anserine bursitis okanye i-tendonitis, isifo sakho somzimba sisisityebi esinokukunceda ukulawula intlungu yakho nokuphumeza isicwangciso sokugcina intlungu. Unokukunceda ngokukhawuleza kwaye ubuyele ngokukhuselekileyo kwinqanaba langaphambili lomsebenzi ukuba ujongene ne peser anserine bursitis.