Ngaba Ingozi?
Ngaba utshelwe ukuba udinga ukutyunjwa ngokutsha, kodwa wayethemba ukuba ungalinda ixesha elide? Ewe, awuyedwa. Izigulane ezininzi zifuna ukufumana uxolo kwiintlungu kodwa zilungele ukuqhubeka nokuhlinzwa okukhulu. Ngako oko, banokukhetha ukulibazisa ukutshintshwa kunye kunye nokuqhubeka nokunyanga okulula, kuquka imithi yomlomo , i- cortisone injections , ukusetyenziswa kwezixhobo zokuhamba , kunye neyeza elonyango .
Kodwa banokukhathazeka ... ngaba ndenza umonakalo, okanye ukwenza utyando kunzima, ngokulibazisa i-hip okanye idolo esikhundleni?
Kwixesha elifutshane, impendulo ayikho. Ngokuqhelekileyo utyando lufumana nzima okanye lukhuni ngenxa yokulibaziseka ekusebenziseni ukutshintshwa okuhlanganyelweyo. Izigulane ezifunyaniswa ukuba zine- arthritis ye-hip okanye i- knee arthritis kufuneka zithathe ixesha lokuchonga inkqubo efanelekileyo yonyango kwiimeko zabo. Oku kungabandakanya ukuzama unyango olulula, ukufumana olunye uluvo, okanye ukuthatha ixesha lokuqwalasela iindlela zokukhetha.
Kodwa kukho ezinye iigulane kufuneka ziqonde. Nangona ukulibazisa ukuhlinzwa ngenxa yeenyanga, okanye kwiminyaka, kungabi nemiphumo emibi, ukulibaziseka ixesha elide kungabangela ingxaki yabo imeko. Nazi ezinye iinkxalabo malunga nokulibazisa ukutyunjwa okuhlanganyelweyo.
Ukuhlengahlengiswa koLungeleko oluBumbeneyo
Ngokuqhelekileyo ukunyuka kwesifo se-arthritis kuhamba ngokukhawuleza kwaye kukhula kancane kwiinyanga kunye neminyaka.
Abanye abantu baye baqalisa ukutshintsha, kodwa nakwiimeko, utshintsho alukho ngobusuku bunye. Njengoko i-arthritis ibuhlungu, kunokunyuka ukubola kwesibambano. Kwizigulane ezine-arthritis emadolweni, oku ngokuqhelekileyo kuba yinto ekhulayo yokuguqa okanye ukuguqulwa kwamathambo . Kwi-hip arthritis, ubude bomlenze bunganciphisa njengengqungquthela kunye nethambo eligqithisiweyo.
Ukutshintshwa okuhlangeneyo kunokuba nzima nakakhulu ukunyuka kwe-joint. Oku kungadinga ugqirha wakho ukuba asebenzise iziplani ezizodwa okanye enze utyando olunzulu ukulungisa ukubola.
Ubunzima boBumbiswano
Ngokukhanya okufanayo, njengoko i-arthritis ehlanganyayo iyaqhubeka, umdibaniselwano uhamba ngaphantsi. Ngeentambo ezingaphantsi, izicubu ezithambileyo ezijikeleze umdibaniselwano-kuquka i-muscle, iigaments kunye ne-capsule ehlangeneyo-inokontrakthi, ebangela ukuqina. Oku kuphawuleka ngakumbi kwizigulane ezinokuguqulwa kwamadolo, apho ukuhamba ngaphambi kokuba utyando ngenye yezona zibonakaliso ezilungileyo kakhulu zokulindela emva kokuhlinzwa .
Amandla weMiscle
Njengoko i-arthritis iyaqhubeka, izihlunu ezijikeleze umdibaniso ziyakuncipha. Abantu basebenzisa umxheshana ophantsi kunye nokunciphisa amandla abo ngokomzimba ngenxa yeentlungu zabo. Njengoko izihlunu ziyancipha, ukulungiswa emva kokuhlinzwa kungase kube nzima, kwaye mhlawumbi izihlunu zingasayi kuphinda ziphinde zifumane amandla.
Iingxaki kunye neengxaki zokuXhobisa
Oku mhlawumbi yinkxalabo enokuphikisana yokulibazisa ukuhlinzwa, njengoko kukho ingxoxo malunga nomlinganiselo apho umzimba uhlawulela olu hlobo lweengxaki zokuhlawula. Kodwa kunengqiqo ukukholelwa ukuba abantu abanomdla omnye banokubeka umthwalo omkhulu kwezinye iindawo zomzimba.
Abantu abane-arthritis eqhelekileyo bahlala bebuhlungu buhlungu , kwaye abantu abanamahloni emadolo bahlala bekhalaza ngentlungu emadolweni abo.
YezeMpilo yezeMpilo
Udokotela wakho ogqirha unokuwunqoba ubunzima bezobuchwepheshe bokumisela umntu onokulibazisa ukutyunjwa kwakhe, kodwa kukho izigulana eziza kuba neengxaki zezokwelapha ngenxa yokuguga kunye nokwenyuka komsebenzi. Ukunciphisa ubunzima , ukunyamezela, ukunyamezela, ukunyamezela, kunye neemeko zepulmari zonke izinto ezixhalabisayo ngabantu abayeka ukutshintshwa ngokubambisana ixesha elide.
Ezi zezi zizathu zezizathu onokufuna ukuqhubeka ngazo kunye nokuhlinzwa okuhlanganyelweyo.
Njengoko kubonisiwe, akakho naliphi na le miba engxamisekileyo-oko kuthetha ukuba unako ixesha lokwenza isigqibo esisebenza kuwe. Ndidla ngokuva oogqirha bathi, "uya kukwazi ukuba lixesha lini lokuqhubeka nokuhlinzwa." Andiyicingi into endiyiluncedo ukuthetha; Kunoko, ndiyakukukhuthaza ukuba ucinge ngemimiselo olungele ukutshintshelwa kwamadolo okanye ukutshintshwa kwe-hip kwaye uyisebenzise njengesikhokelo sakho sokunquma ukuba uza kuqhuba nini na ukuhlinzwa.
Umthombo:
I-Poss R, "I-Replacement Joint Replacement: Ukulungiswa kwezilingo ezilindelekileyo" J. Am. Acad. IOrn. Ugqirha., Oktobha 1993; 1: 18 - 23.
I-Fortin PR, "Isiqingatha sendawo yokutshintshwa ngokuhlangeneyo sithinta iziphumo zeklinikhi phakathi kwezigulane ezine-osteoarthritis zesigubhu okanye idolo." I-Arthritis Rheum. 2002 Dec; 46 (12): 3327-30.