Ukugqiba ixesha lokungabikho ukuhlinzwa kunokubaluleka
Utshintsho olupheleleyo lwe-hip lugqirha olukhulu kunye nento ongazifanele ukuyithatha. Kuzo zonke izibonelelo zayo, inqubo ifikeleleke ingozi ethile kwaye ifuna inkqubo yokuvuselela oya kufuneka uyibeke kuyo.
Umlinganiselo osemdala owawusetyenziselwa ukuba utyando lokutshintshwa ngokutsha kufuneka kuqhutyelwe kuphela xa wena, njengesijulongo, "awukwazi ukubeka intlungu." Namhlanje, ngokuqhubela phambili kwinkqubo, isizathu esingafanelekanga, kodwa sikwenza ukuba kubekho isigqibo esinzulu.
Nazi ezinye izicwangciso eziqhelekileyo zokukunceda ukuba uvavanye ukuba ngoku lixesha elifanelekileyo lokutshintshwa kwe-hip.
Izimpawu Ulungele Ukutshintshwa kwe-Hip
Njengomthetho wesithupha, ukuhlinzwa okutshintshileyo kuboniswa xa ingxaki ye-hip iyanciphisa kakhulu umgangatho wobomi kunye nokunciphisa ukukwazi ukwenza imisebenzi yansuku zonke abanye abakwiqela lakho leminyaka. Le nkcazo ebanzi kunye nokugqiba ukuba ngaba ungayithobeli i-criteria iyadla ngokuzithoba.
Ukususela kumbono osebenzayo, ukutshintshwa kwe-hip kuboniswa ngokuqhelekileyo ukuba ufumana zonke ezi zilandelayo:
- Unentlungu egciniweyo egcina uvuke okanye ivuselele ebusuku.
- Intlungu inciphisa ukukwazi kwakho ukuvuka esihlalweni, ukunyuka izitepsi, okanye ukungena kwimoto.
- Intlungu ibangela ukuba izinto zibe nzima ukwenza imisebenzi elula eyenza ujabule, ukuhamba, ukuyothenga okanye ukubhukuda.
- Uzame ezinye iindlela zonyango iintsuku eziliqela okanye ngaphezulu kwaye usenentlungu eqhubekayo.
Kubaluleke kakhulu ukuba le miba ikhona, ayinayo loo nto kwisigqibo. Wena kunye nogqirha wakho kuya kufuneka ufikeleleke ngendlela oya kuyenzela ngayo ukuhlinzwa, ucingisise izinto ezinjengexesha lakho, ubukhulu besithambo sakho kunye nempilo yakho yonke (kubandakanye naziphi na iimeko ezingaphikisana nokuhlinzwa).
Izibonakaliso Awuzilungele Ukutshintshwa kwe-Hip
Ukugqiba ixesha lokungabikho utyando lubaluleke kakhulu xa kuthathwa isigqibo. Ngokuqhelekileyo, ukutyunjwa okutshintshiselwayo kungaphantsi komqathango phantsi kweemeko ezilandelayo:
- Iintlungu zakho zentsimbi zinganciphisa, kodwa ayinciphisi imimiselo eqhelekileyo.
- Unokufumana ukuphulukiswa kwizonyango ezincinci ezinjengezonyango okanye unyango.
- Awuzange uzame naluphi na unyango oluncinci lokunyanga .
- Unokwenza izinto ezifana nokuhamba, ukubhukuda kunye nokuthenga ngaphandle nokuba awukwazi ukwenza izinto ezinzima ezinjenge-skiing, ukuqhuba, okanye isitya.
Abantu abajongene nale miqathango baqetyiswa ukuba bafune unyango olongezelelweyo olungagqirha, njengonyango lwamaziko, izixhobo zonyango, imithi yokunceda imiphunga kunye nokuphumla.
Enye yezinto ezibalulekileyo zentlungu ye- arpritic hip kukuba iimpawu zivame ukuxhoma kwaye zixhomekeke ekuqinikeni kwazo. Nangona ubuhlungu be-arthritic buhlala bunzima, isigqibo sokuba nenxaxheba ngokubambisana akufanele senziwe ngokusekelwe kwixesha elivakalayo kodwa ngenxa yentlungu eqhubekayo ebangela ukukhubazeka okukhulu kwaye ihluleka ukuphendula kwiinyango ezingabonakaliyo.
Yintoni Oyenzayo Okulandelayo Ukuba Ubuchopho Buchazwe
Ukuba ufika kwisiteji apho ulungele khona kwaye uvumelekile ukutshintshwa kwe-hip, isinyathelo esilandelayo siza kuhlala kunye nogqirha wakho ukucacisa isicwangciso senzo.
Oku kubandakanya ukuchazwa ngokugcwele kwinto yokuhlinzwa kunye nokunyamekela emva kokusebenza kuya kubandakanya. Phakathi kwezihloko zengxoxo:
- Kufuneka uhlolisise ukuba iziphi izimpembelelo zokufakelwa kwe-hip ezifanelekileyo kakhulu kuwe.
- Ukuqonda inkqubo ngokwayo kuyisisitshixo sokubuyisela. Xa uqonda ngakumbi izinto ezizayo, bhetele uza kulungelelanisa imingeni kunye nayiphi na i-hiccups ongayifumana nayo.
- Izingozi zokuhlinzwa kufuneka zichazwe ngokunzulu ukuze wenze ukhetho olupheleleyo. Oku kuquka umngcipheko wokusuleleka, ukulimala kwentsholongwane, iingubo zegazi kunye neengxaki ze-anesthesia .
- Kufuneka uhambe uhamba ngamanyathelo ukusuka kwinto eyenzekayo ngosuku ngaphambi kokuba utyunjiswe ngokusesikweni xa uhanjiswa kwigumbi lokubuyisela.
- Ekugqibeleni, ngokusekelwe ekuhlaziyweni kwempilo yakho jikelele, kufuneka ube nengxoxo ejulile malunga nokubuyisela emva kokuphinda usebenze kunye nokuvuselelwa. Oku kudinga ukuzibophezela kwinqanaba lakho ukuba ungalandeli kuphela inkqubo yokuvuselela njengoko kunqunyiwe kodwa ukuba usebenze ne-insurer yakho ukufumana unyango lomzimba kunye nonyango loncedo lwezempilo ekhaya xa kufuneka.
Ukusebenza kwezi nkcukacha kwangaphambili kunokuhlawula ngokukhululeka ngokumalunga nokulula kunye nokuthula kwengqondo. Ukuba awukwazi ukufumana ulwazi oluyidingayo, unganqikazi ukufuna uluvo lwesibini kumcebisi ochwepheni ochwepheni.
> Umthombo:
> Schairer, W .; Nwachukwu, B .; McCormick, F .; okqhubekayo. "Ukusetyenziswa kwe-Hip Arthroscopy kunye neengozi yokuguqulwa kwi-Total Hip Arthroplasty: Uhlalutyo olwenziwa ngabantu." I-Arthroscopy: I-Journal ye-Arthroscopic ne-Surgery ehlobene , 2016; 32 (4): 587-593.