Ukufumana iSicwangciso EsiPhambili Sonyango Kuwe
I-regimen yokwelapha i-arthritis esebenzayo inokunceda ukulawula eso sifo. Zininzi iindlela zokwenza unyango omele uzazi ngazo. Ngokuhamba kwexesha, unokuzama unyango oluhlukeneyo kwaye utshintshe icebo lwakho lonyango. Ukufumana unyango olungcono unokuba yinkqubo ende.
Iinjongo
Iinjongo zonyango lwe- arthritis zi:
1 - Ukunciphisa iimpawu ze-arthritis
2 - Ukunyuka okufutshane kwesifo
3 - Ukuthintela okanye ukunciphisa umonakalo odibeneyo kunye nokukhubazeka
4 - Gcina umsebenzi ohlangeneyo
5 - Londoloza ukuhamba kunye nokuhamba kweendleko
Abantu abaneempawu zokuqala zesifo se-arthritis bajwayele ukuzinyanya ngamachiza amaninzi , ama-creams, okanye amanyathelo alondolozayo, afana neqhwa okanye ukushisa. I-Arthritis Foundation incoma ukuba ubone ugqirha ukuba unentlungu edibeneyo, ukuqina, okanye ukuvuvukala okuqhubekayo kwiiveki ezimbini okanye ngaphezulu, nokuba ingaba iimpawu zakho zaqala okanye ngokuthe ngcembe. Ugqirha kuphela onokuyifumanisa i- arthritis . Ukuxilongwa ngokuchanekileyo kuyadingeka ukuba unyango olufanelekileyo luqale.
I- rheumatologist (i-arthritis specialist) iya kukunceda uqonde zonke iinketho zakho zokonyango kwaye uncede unqande ukulungiswa kwezilungiso ezingavumelekanga. Xoxa ngeenzuzo kunye neengozi zokhetho ngalunye ngonyango wakho.
Mayeza
Amachiza acinga ukuba unyango lwendabuko lwe-arthritis. Ngokuxhomekeke kubukhulu beempawu zakho ze-arthritis xa uqala ukubonisana nogqirha wakho, omnye okanye amayeza amaninzi aya kuchongwa.
Iiklasi zokusetyenziswa kweziyobisi ezisetyenziselwa ukunyanga i-arthritis ziquka:
- Ii-NSAID (izidakamizwa ezingabhubhisiyo)
- I-COX-2 Inhibitors
- Iimpawu zonyango (i-analgesics)
- Corticosteroids
- I-DMARD ( izidakamizwa zokuguqula izidakamizwa zesifo sengqondo)
- Biologic Response Modifiers (Biologics)
Buza ugqirha wakho ukuba kutheni imithi ethile imiselwe.
Buza malunga neenzuzo ezilindelekileyo kwaye xa ungabona ukuphucula. Buza ukuba kukho iziphumo ezichaphazelekayo ezinxulumene namayeza kunye nendlela uza kuhlolwa ngayo (okt, ukuhlolwa kwegazi rhoqo). Qiniseka ukuba uyaziqonda iinjongo. Ukuba uyaqonda, unako ukuthobela isicwangciso sonyango.
Injections
Kukho iintlobo zeenjini ezingenakunikwa kwindawo yangaphakathi. I-Viscosupplementation yinkqubo ebandakanya ukujova kwezinto ezifana ne-gel (hyaluronates) zibe ngumbutho (okwangoku kuvunyelwe ngamadolo) ukuncedisa iimpawu ezihambelana neentlobo ze-synovial fluid.
Iinjongo ze-steroid zendawo zingasetyenziselwa ukudibanisa okuthethekileyo. Iilori ezintathu ze-steroid ngonyaka zidibanisa likhulu livunyelwe oogqirha abaninzi. Iipilisi ze-Steroid zasetyenziswa ixesha elide ngaphambi kokuba i-viscosupplementation ibe yindlela yokonyango. Zomibini zisasetyenziswa, nangona kunjalo, kuxhomekeke kwisithandwa segulane.
Zonyango
Abanye abantu banomdla kakhulu kwizonyango zemvelo kunemithi yemveli. Ukuba ukhetha indlela engokwemvelo yokunyanga i-arthritis, kusenyanzelekile ukuba uxele ugqirha wakho oko uthathayo okanye oko ufuna ukuzama. Kukho iindlela ezininzi zokonyango zendalo, ezibhekiselwe njengonyango oluthile, oludumile kodwa aluvunyelwanga ngokugcwele ukusebenza nokukhuseleko.
Lumka.
- Ukwenziwa komzimba / Ukupasa
- Biofeedback
- Chiropractic
- Magnets
- Ukuhlawula
- Ukucamngca
- Tai Chi
- Yoga
- Izibonelelo ezifana neoli yeentlanzi, i-glucosamine, i-chondroitin, i-MSM
LweMithi yoNyango
Amanye amayeza ancedisayo kunye namanye amayeza ngamanye amaxesha asetyenziswa ngokuchanekileyo. Ukwahlukana kukuba unyango olongezelelweyo lusetyenziswa kunye ne-regimen yakho yonyango. Ezinye unyango zibonisa ukuba zisetyenziselwa endaweni yonyango lwakho oluqhelekileyo.
Ukusetyenziswa rhoqo kukhuthazwa kakhulu kwizigulane ze-arthritis. Ukuzivocavoca kunokunciphisa intlungu kunye nokuphucula umzimba, amandla omzimba kunye nomgangatho wobomi kubantu abane-arthritis.
Ukutya ukutya okunomsoco kubalulekile ukugcina isisindo esifanelekileyo kunye nempilo yethambo. Akukho nto eyaziwayo yokuphilisa i-arthritis, kodwa ukutya kakuhle kubalulekile.
- Ukutya kunye neArthritis - Isiqhagamshelo Siyinkimbinkimbi
- Isidlo sokuSithinteka kunokusindisa iArthritis
- Iintyatyambo kunye nemifuno ingakunciphisa ingozi yeArthritis
Ukuphathwa kwengcinezelo kunokuba luncedo njengonyango olongezelelweyo. Ukunciphisa uxinzelelo kunceda ukunciphisa intlungu kunye nokuqina okunxulumene ne-arthritis.
Izinketho zokuphanda
Utyando oluhlanganyelweyo lubhekwa njengendlela yokugqibela yonyango yokuthatha unyango. Utyando oluhlanganyelweyo lujongwa ngokuqhelekileyo ukuba amanyathelo okunyango alondolozekanga okanye aphelile ukusebenza. Xa umonakalo odibeneyo unzima kwaye xa ubuhlungu buphazamisa imisebenzi yemihla ngemihla, ukuhlinzwa ngokubambisana kunokukhetha ukuba unomnqweno wokunciphisa intlungu nokubuyisela umsebenzi.
- Arthrodesis (fusion)
- Arthroplasty
- Osteotomy
- Ukutshintshwa okuhlangeneyo
- Ukuhlaziywa ngokutsha ngokutsha
- UkuHlelwa
- Synovectomy
- Ukuguqulwa kwamadolo
Uncedo Lwezinhlungu
Ubuhlungu bubuhlungu kwaye bunokuphazamisa kakhulu ubomi bemihla ngemihla. Kufuneka unyango olungcono luhlale lufunwa, ngoko ke abantu abaphila ngeentlungu zesifo se-arthritis bafumana uncedo.
Imithombo:
Iimeko kunye neZonyango. Arthritis Foundation.
http://www.arthritis.org/conditions/default.asp
Ukuguqulwa okuhlangeneyo kunye nowe. NIAMS.
http://www.niams.nih.gov/hi/topics/arthritis/jointrep.htm
Imibuzo Ngokuphathelele IArthritis neRheumatic Diseases. NIAMS.
http://www.niams.nih.gov/hi/topics/arthritis/artrheu.htm