Ukuxinezeleka Kuhlanganiswa Umthwalo Wezifo Ezigulayo
UCWANGCISO. Akukho nto yokuyiphepha ngokupheleleyo. Inxalenye yobomi bemihla ngemihla. Kanye xa ucinga ukuba uyeke, ubuya kwakhona. Yindlela indlela umqondo nomzimba usabela ngayo xa uxinzelelo kunye noxinzelelo. Ukuxinezeleka okukhulu kunokwandisa intlungu, kunokukwenza umntu angene kwizifo, kwaye kunokukwenza kube nzima kubantu abane-arthritis ukuba bahlangabezane nemithwalo eyongeziweyo eyenziwe yisifo sabo.
Isizathu kunye nemiphumo
Iindaba zibaninzi zabantu abadibanisa ukuguquka kwesifo se-arthritis kwisiganeko esichukumisayo ebomini babo. Isiganeko esixinzelelekileyo (njengengozi yemoto, ukufa kwintsapho, ukuqhawula umtshato, ukulahlekelwa ngumsebenzi, okanye enye intlekele) zibhekwa njengesiganeko esichaphazelayo esibangela isifo. Iingcamango zihluka kule ngcamango kuba kunzima ukubonakalisa, ngokusekelwe kwiintlobo zamava abantu kunye nezimpendulo zabantu. Uphononongo kwiirathisi zelabhoratri zibonise ulwalamano oluchanekileyo phakathi koxinzelelo kunye nophuhliso lwe-arthritis. Abaphandi baye banqikaza ukwenza izigqibo zabantu ngokusekelwe kwizifundo zezilwanyana.
Uxinzelelo olungaphezu kokunyanzeliswa okubangelwa kukuba ukunyamezela akunakwenzeka. Yiyiphi enye umntu ebona ingcinezelo ingaqwalaselwa ngumngeni ngomnye umntu. Isiganeko sijongwa njengengcinezelo esekelwe kumbono womntu wesiganeko. Kukho iintlobo zoxinzelelo kwaye kunzima kubaphandi ukuba bahlole ukuba bonke baneempembelelo ezilinganayo.
Nangona imbambano yeso sizathu kunye nobudlelwane bokusebenza phakathi koxinzelelo kunye nezifo kuqhubeka nzima kubaphandi, uphando olutshanje luye lwabonisa ukuba inqanaba eliphezulu loxinzelelo lingaziphazamisa ubuthongo , kubangele intloko, kubangele uxinzelelo lwegazi oluphezulu, isifo senhliziyo, ukuxinezeleka , kwaye mhlawumbi kube negalelo kwezinye izifo.
Imbangela Yempembelelo kunye neMiphumo
Abantu abane-arthritis kufuneka bajongane neengxaki ezifanayo njengabantu bonke. Ukongezelela, ukuhlala nesifo samathambo esingapheli kubangela enye ingxaki yezixinzelelo. Isifo samathambo esingapheli sibangela uxinzelelo lwentlungu, ukukhathala, ukuxinezeleka, ukuxhomekeka, ukuguqula iimali, ingqesho, impilo yoluntu, ukuzithemba nokuzimela.
Ngexesha elixinzelelekileyo, umzimba ukhulula iikhemikhali kwiinguqu zegazi kunye nezinguquko zomzimba zenzeka. Utshintsho olwenziwe ngumzimba lunikeza umzimba ukuba ungeze amandla namandla kunye nokulungiselela umzimba ukujongana nesiganeko esicinezelayo. Xa uxinzelelo lujongene ngokuqinisekileyo umzimba uyazibuyisela kwaye ulungise nayiphi na umonakalo obangelwa uxinzelelo. Nangona kunjalo, xa uxinzelelo lwakhiwa ngaphandle kokukhutshwa, luchaphazela umzimba ngokungafanelekanga.
Umjikelezo onobungozi uvela kubuhlobo be-arthritis kunye noxinzelelo. Ubunzima obusuka ekuhlaleni isifo samathambo esingapheliyo kubangela uxinzelelo. Uxinzelelo lubangela uxinzelelo lomzimba kunye nentlungu eyongezelelekileyo kunye nokugqithisa iimpawu ze-arthritic. Iimpawu ezibuhlungu zikhokelela ekugqibeleni uxinzelelo.
Ulawulo lweengxaki
IYunivesithi yaseWashington, iSebe le-Orthopediki, ludwelisa iinkalo ezintathu zenkqubo yokulawulwa kwengcinezelo ephumelelayo: funda indlela yokunciphisa uxinzelelo; kufunda indlela yokwamkela into onokukwazi ukuyitshintsha; kwaye ufunde indlela yokunqoba imiphumo eyingozi yokhuseleko.
Ukunciphisa uxinzelelo
1 - Ukuchonga izizathu zengcinezelo ebomini bakho.
2 - Yabelana ngeengcamango zakho neemvakalelo zakho.
3 - Zama ukungaxineki.
4 - Nciphisa ubomi bakho ngokubanzi.
5 - Lawula ixesha lakho, kwaye ulondoloze amandla akho.
6 - Beka iinjongo zexesha elifutshane kunye nobomi.
7 - Ungaguquki kwiziyobisi kunye notywala.
8 - Sebenzisa i-arthritis inkxaso kunye neenkonzo zemfundo.
9 - Yiba njengengqondo ngokwengqondo nangokwenyama.
10- Ukuphuhlisa umva kunye nokuzonwabisa.
11- Fumana uncedo ekujonganeni neengxaki zokusombulula iingxaki.
Ukwamkela oko akunako ukutshintsha
1 - Qaphela ukuba ungatshintsha wena ngokwakho, kungekhona abanye.
2 - Vumela ukuba ungaphelelekanga.
Ukulwa nemiphumo emibi
1 - Sebenzisa iindlela zokuphucula.
2 - Funda ukunqoba izithintelo zokuphumula.
Ukusetyenziswa kweCorticosteroid kunye noxinzelelo
Uninzi lwezigulane ze-arthritis zimiselwe i- corticosteroid, njenge- prednisone , njengenxalenye yesicwangciso sazo. Ngaphandle kwamanyathelo okuqapha, ingcinezelo inokuba yingozi kumntu othatha i-corticosteroids. Ii-Corticosteroids zihlobene ngokusondeleyo ne-cortisol, eyimodemoni eveliswa yi-grenalone. I-Cortisol inceda ukulawula ityuwa kunye nokulinganisela kwamanzi kunye ne-carbohydrate, i-fat, kunye neprotein ye-metabolism. Xa umzimba uphantsi kwengxaki yokugcizelela i-pituitary gland ikhupha i-hormone ebonisa i-adrenal gland ukuvelisa i-cortisol engaphezulu. I-cortisol eyongezelelweyo ivumela umzimba ukuba ubhekane noxinzelelo. Xa uxinzelelo luphelile, ukuveliswa kwe-horrenone ye-adrenal ibuyele ngokuqhelekileyo.
Ukusetyenziswa ixesha elide le-corticosteroids kubangela ukuveliswa kwe-cortisol ngomzimba. Ngenxa yokuvelisa i-cortisol, umzimba unokushiywa ngokungafanelekiyo ngokuxinzelelekileyo kwaye uvule iingxaki ezongezelelweyo ezifana nomkhuhlane okanye uxinzelelo lwegazi oluphantsi. Oogqirha bavame ukunyusa umlinganiselo we-corticosteroid ukuhlawulela le nto xa kukho isiganeko esicetywayo okanye esilindelekileyo.