Ukujonga Uxinzelelo oluhambisana neArthritis
Uxinzelelo luyinto eqhelekileyo kubantu abane- arthritis kunye neemeko ezihambelanayo. Ucwaningo lweZwelonke lwezeMpilo kunye neZondlo lubonisa ukuba abantu abangama-16% abaneentlungu ezingapheliyo zinexinzelelo kunye nezinye izifundo ziye zabonisa iziganeko zokudandatheka njengoko ziphezulu:
- 49% yabantu abane fibromyalgia
- 37% yabantu abane- arthritis ye-rheumatoid
- 33% kulabo bahluphekileyo nge- osteoarthritis
Izigulane eziselula ezinesifo se-rheumatoid isifo se-rheumatoid isifo se-rheumatoid isifo se-rheumatoid.
Usizi okanye Uxinzelelo?
Kukho imibuzo emibini enokukunceda ukuba uqaphele ukuba ubuhlungu nokudakatheka kwabantu abanesifo esingapheliyo baye bawela kwixinzelelo:
(1) Ngenyanga edlulileyo, ngaba usoloko uzixhalabile, uzixinezele okanye ungenathemba?
(2) Ngenyanga edlulileyo, ngaba uhlala unenkxalabo yokuba unomdla okanye unonwabo ekwenzeni izinto?
Ukuba impendulo ayikho kokubili, akunakwenzeka ukuba uxinzelelo olukhulu.
Izimpawu Zesixwayiso kunye Nezibonakaliso
Nangona isigulane singenaso ukudakumba okukhulu, kubalulekile ukuxelela ugqirha wakho ukuba unayo nayiphi na imiqondiso nempawu ezilandelayo kuquka:
- ukuxinezeleka
- ukungabi nentswelo okanye ukuzonwabisa kwimisebenzi yakho eqhelekileyo
- ubunzima bomzimba
- ukuphazamiseka kokulala
- ukungabi namandla
- netyala elingaphezulu
- ukuxilongo
- iingcamango zokufa okanye ukuzibulala
Khumbula, ukuba unayo nayiphi na le mpawu kunye neempawu, ukucebisa (intlalontle, isazi sengqondo okanye isifo sengqondo) kunye namayeza angadingeka ukuba abuyele kwindlela.
> Imithombo:
> I-Hawley DJ, uWolfe FJ uRheumatol 1993; 20, NEJM Vol 343 Inombolo 26
> Scott J. Zashin, MD, > iklinikhi > uprofesa oncedisayo kwiYunivesithi yaseTexas Southwestern School School, iCandelo leRheumatology, iDallas, eTexas. Ungumgqirha oya kwiiNgqungquthela zasePresbyterian zaseDallas nasePlano.