Ukumangalelwa Kunokubangela Ubuhlungu Ngaphezu Kwezifo
Ngaba uya kumangaliswa ukuba ilungu lentsapho, umhlobo okanye umlingani osebenza naye uxelele ukuba unokwenza isifo se-arthritis? Ngaba ukugxeka ukuba uxoxe ngempilo yakho kukucaphukisa? Kunzima ukukholelwa ukuba oku kwenzeka, akunjalo? Kutheni ungangenanga ukuba une-arthritis kwaye kutheni umntu ecinga ukuba uya kuyenza?
Yikholwa okanye akunjalo, oku akuqhelekanga. Abantu babhala ngalo kwiimidiya zentlalo nakwiibhodi zeempawu ze-arthritis.
Ingxaki yonyani kwaye ubudlelwane bechaphazelekayo.
Kutheni Umntu Ocinga Ukuba Ucinga
Kubuhlungu ukuba umntu osondelene nawe ecinga ukuba uyagula. Ukuba sihlolisisa oku ngokukodwa kunokuba sibe nemvakalelo, sinokuqonda ngakumbi into eyenza umntu acinge ukuba ungobubi kakhulu.
- Iingcamango ezingalunganga malunga neArthritis - Siyazi ukuba kukho iingcamango ezintle malunga ne-arthritis kunye neengcamango eziphosakeleyo eziqhubekayo. Nangona ulwazi malunga ne-arthritis lufumaneka lula ngakumbi kunanini ngaphambili, abantu abaninzi bakholelwa ukuba sisifo sabantu abadala kuphela. Ayonyani. Nabani na onokufumana i-arthritis, kubandakanywa ncinane kakhulu. Ukuba ungumntu osemncinci onesifo samathambo, le nto iphosakeleyo yodwa ingenza umntu acinge ukuba ucinga.
- Ubuhlungu buyahlukahluka - I-arthritis ithathwa njengesimo esibuhlungu esingapheliyo. Nangona oku kunjalo, ingqalelo engapheliyo ihlawulwa kwixesha elifutshane, ukuguqulwa okukhulu kweemeko ezikhoyo ne-arthritis. Amanqanaba ephunga ahlukiyo kuphela kwiveki enye ukuya kutsho, kodwa ukususela ngolunye usuku ukuya olulandelayo, kwaye ngezinye iiyure kwiyure. Ukuhluka kweentlungu kunzima kwizigulane ukuba zamkele kwaye zilungelelanise, ngokunjalo kwintsapho kunye nabahlobo. Unokukwazi njani ukuphuma ebhedeni ekuseni kwaye ulungele ukuthenga emva komhla? Kumntu ongaqondi ukuhluka kweentlungu ze-arthritis, oko akufanelanga.
- Ubunzima Bububonakali - Ubuhlungu abuqhelaniswe rhoqo kunye neengcamango ezibonakalayo. Abantu abakwazi ukukujonga kwaye bazi indlela oziva ngayo. Iziphumo zeentlungu, ezifana nokuqhawula, zingabonakala. Kodwa, akunjalo kumntu wonke. Izikali zesikhumba zaphuhliswa ngenxa yesi sizathu. Ugqirha wakho angasebenzisa isilinganiselo seentlungu ukufumana intlungu yakho. Ngaphandle kokuba uthethe intlungu yakho kwintsapho kunye nabahlobo, akufanele ulindele ukuba bazi ukuba uzizwa njani.
- Impembelelo epheleleyo yeArthritis - Enye into engafanelekanga malunga ne-arthritis kukuba ichaphazela kuphela amalunga. Abantu abaninzi abaqapheli nemiphumo ye- systemic edibene neentlobo ezithile ze-arthritis. Abantu bavame ukucinga nge-arthritis nje ngeentlungu kunye neentlungu , ngaphandle kokuqonda ubungakanani bokukhathala , i- malaise , i- anemia kunye nezinye iziphumo ezinokuthi zenzeke.
- Iindulatho zonyango - Abanye abantu abayiqondi ngokupheleleyo imida yokunyanga kwe-arthritis. Kungaba nzima ukuba izigulane ziqonde kwaye zidibanise nabanye. Nangona kukho iindlela zokonyango zokunciphisa intlungu, ukunciphisa ukuvuvukala, nokulawula ukuqhubeka kwesifo, akukho nonyango . Ukusebenza kwonyango kuyahluka. Ngona unyango, iimpawu kunye neengxaki ze-arthritis zihlala zizigulane ezininzi.
Ukuhlaselwa Kwimiba Yakho
Ezi zinto, ngenye inqaku, uchaza ukuba kutheni umntu ecinga ukuba uyayifaka. Kodwa, kukho ingxaki enkulu. Ukutshutshiswa ngokuguqula ukugula kukubakho ukuhlaselwa komlingiswa wakho. Nangona ukuba siyalinganisa, ngokubonisa iingcinga ezingaqhelekanga malunga ne-arthritis, ayifanelekanga ukumangalelwa. Ukuba ummangali akayena mdlali mkhulu ebomini bakho, funda ukungazihoxisi izimvo zabo.
Kodwa, ukuba izityholo zivela kumntu obalulekile kuwe, umba awukwazi ukungahoywa lula.
Kungaba yinto efanelekileyo ukuba ummangaleli (ngokukodwa, ukuba ilungu losapho elisondeleyo okanye umngane osondelene naye) ithagi xa uhamba ukuya kubona ugqirha wakho. Banokuphulaphula, kunye nogqirha wakho angaphendula nayiphi na imibuzo abanayo kwaye anikele ngembono ongaphezulu kwento enokuyilindela. Indlela yokudala enokuqiniseka. Kodwa, nanamhlanje, kunokuba kuyimfuneko kwezinye iimeko. Ungesabi ukuphakamisa okanye ukuyicela.