Xa Ufanele Udibane noDokotela?
Kuthe malunga nomntu wonke unamaxesha omzimba kunye neentlungu. Kubonakala kuqhelekileyo. Kodwa, kuthekani ukuba umzimba uhamba kunye neentlungu ziqala ukuchaphazela ubomi bakho kwaye ziphazamise imisebenzi yemisebenzi yemihla ngemihla ? Kuthekani ukuba ahambe? Ngaba ufanele ubone ugqirha?
Uninzi lwezifo kunye neemeko, abantu bavavanya zabo iimpawu baze bathathe isigqibo sokuba ngaba ugqirha kufuneka uqhagamshelane nangoko kungekudala.
Nge- arthritis ye-rheumatoid , ungenelela ekwenzeni eso sinqumo, ngokutsho kweziphumo zophando ezivela kwiphepha leRheumatology (ngoSeptemba 2008). Izinto ezine ezisisiseko zichaphazela xa izigulane ze-rheumatoid arthritis zifuna iingcebiso zonyango. Izinto zi:
- Indlela iimpawu ezichaphazela ngayo amandla omntu ukusebenza ngokuqhelekileyo.
- Ukuba umntu unokukwazi ukuchazela kude okanye unike isizathu seziphumo.
- Ulwazi lwabo lwe-rheumatoid arthritis kunye neendlela zokwelapha ezikhoyo.
- Isimo sabo sengqondo kuogqirha kunye nabanye oogqirha.
Makhe siqwalasele nganye yezinto ezine.
Xa iimpawu zichaphazela imisebenzi eqhelekileyo
Ukuba iimpawu zinzima ngokwaneleyo ukuphazamisa ukusebenza ngokuqhelekileyo kunye nokwazi kwakho ukwenza imisebenzi eqhelekileyo ekuqaleni kwexesha le-rheumatoid arthritis, ungaluma le bullet uze ugqirha. Ukuphazamiseka ebomini bakho kusebenza njengenkuthazo yokubonisana nodokotela.
Ukuba iimpawu aziphazamisi, ungakhetha ukulinda ngaphambi kokubonisana nodokotela.
Eyona nto ilula kakhulu-ingaba kukho ukuphuthuma? Ingqiqo yokuphuthuma, okanye ukungafuneki, ifuna ukuba ugqirha uthintelwe.
Inkcazo yeMpawu
Umzimba wakho wenza ntoni kwaye ubuhlungu buqala? Ingaba kukho umcimbi, njengokulimala, okubonakala kubangela iimpawu zakho? Ngaba iimpawu zaqala ngokuthe ngcembe okanye ngokukhawuleza, ngaphandle kwesizathu esicacileyo?
Ngokuqhelekileyo, izigulane eziziva zikhululekile kunye nenkcazelo yeempawu zabo ziya kulinda ngaphambi kokubonisana nodokotela. Umzekelo, ukuba unobungozi kwaye uvelise ama-aches kunye neentlungu, unokukwazi ukunika impawu ithuba lokuzithoba. Kodwa, ukuba akukho ncazelo engqiqweni ehambelana neempawu zakho, mhlawumbi uya kukhetha ukubona ugqirha ukuvavanya.
Ulwazi lwe-Rheumatoid Arthritis kunye neNyango yokuPhatha
Ukuba uyazi ngesifo se-rheumatoid arthritis, uyazi ukuba ukuxilongwa ngokuchanekileyo kunye nokunyango kwangaphambili kubalulekile. Uphulo lwangokokuqala kunye ne- DMARD (ukuguqulwa kwezifo, iziyobisi ezichasene ne-rheumatic) kunye ne- biologics kunokunceda ukukhusela umonakalo kunye kunye nokukhubazeka okulandelayo. Ngokutsho kukaScott J. Zashin, MD, i-rheumatologist e-Dallas, eTexas, "Kwixesha elidlulileyo, ukuya kwi-30% yezigulane ezine-rheumatoid arthritis kwiminyaka emi-2 ukuya kwe-3 ziya kukhubazeka."
Ngonyango lwe-biologic-unyango oluthengiswa ukususela ngo-1998-ukunyanzeliswa kwe-rheumatoid arthritis kuye kwaphucula. Kubalulekile ukubonisana nogqirha kwaye uvuma kwi-regimen yonyango, ngoko unokuqiniseka ukuba uyindlela efanelekileyo.
Isimo sengqondo kwiCandelo loPhando
Ukuba unamava amnandi kunye noogqirha kwixesha elidlulileyo, unako ukuthetha nogqirha malunga nomzimba wakho kunye neentlungu zakho kungekudala.
Ukuba uhlonipha oogqirha ngokubanzi, kwaye ukuba uthembela abo oye waba nayo ngaphambili, mhlawumbi awuyi kukhangela ukuba iimpawu zakho zihlolwe.
Ingxaki iyenzeka xa unembali yezobubi obungamava, okanye ukuba kunzima ukuthembela oogqirha. Kukho i-theorists yoqhinga ecinga ukuba oogqirha basenza sigule ngenxa yokuba iinkampani zonyango zibenzela ukukhawuleza ukwenza njalo.
Qwalasela Ukukhumbula
Ukubeka nje, ukuba iimpawu zakho ziphazamisa ubomi obuqhelekileyo, ukuba uyaqonda ukuba unyango lwabaluleka lubalulekile, kwaye ukuba uthemba ugqirha wakho ukuba uyazi ukuba wenzeni kwaye unokukunceda njani, unokubona ugqirha wakho.
Awukwazi ukungahambi kakuhle ngokubonisana nokufumana uluvo lwengcali. Ukuhlukana phakathi kweentlungu zomzimba kunye neentlungu kunye nesifo, njenge-arthritis, kudinga ukunyangwa kokuxilongwa okuza kubandakanya ukuhlolwa komzimba, iimvavanyo zegazi kunye nezifundo zokucinga.
Umthombo:
Ndandicinga nje ukuba iAches Normal and Pains. Sheppard J. et.al. Rheumatology. 9/24/2008.