Ungayigcini iMpawu zoMxwayiso
Iimpawu ze-arthritis akufanele zinyanzeliswe. Kumele uqaphele iimpawu ze-arthritis ukuze ufumane unyango oluchanekileyo kwaye unyango olufanelekileyo olumiselwe ngugqirha.
Ngaba unentlungu okanye uxinile? Unokuba uthabathekile ukuwukhupha, ukungahoywa okanye ukunciphisa ukubaluleka kwezibonakaliso ze-arthritis. Iingcebiso ezilungileyo: Musa ukungahoywa.
Kunoko, hlawula ingqalelo.
Intlungu ehlangeneyo
Ukuba ufumana iintlungu zomzimba , iinkcukacha zichaphazelekayo. Xa udibana nogqirha wakho, uya kubuzwa ukuba intlungu edibeneyo iphuhliswe ngokukhawuleza okanye ngokuthe ngcembe kwaye ubude bebuhlungu obudibeneyo buhlala phi. Ugqirha wakho uya kufuna ukwazi nokuba intlungu ibuhlungu ngomsebenzi wenyama okanye ukuba intlungu iphela xa iphumla. Yilungele ukuxoxa ngezinto ozenzayo ukuphucula kakuhle intlungu.
Ubume bomntu ukujonga imeko encinci kakhulu. Emva kokuba usuwe ngaphantsi kwengqondo yakho oko bekubangele ukuba ubuhlungu bakho budibeneyo, ngokubakho ukulimala mhlawumbi ukuba ucingisise okokuqala, kufuneka uqwalasele i-arthritis njengokuba kwenzeka.
Tenderness Joint
Intsibano ehambelanayo ibhekisela ngqo kulowo - ukunyamezela ngokubambisana. Ngokuqhelekileyo oku kwenzeka ngokuhlanganisana neminye imiqondiso - intlungu edibeneyo, ukuxuba okuhlangeneyo, ukuvuvukala okuhlangeneyo, ukufudumala, ubomvu. Ugqirha uya kukubuza ukuba yintoni ebenokubangela ukunyameka - kwaye kwakhona, ngaphandle kokuba ungatsho kwimeko ethile okanye ukulimala, kufuneka uqwalasele i-arthritis njengenokwenzeka.
Ukunyaniseka okuhlangeneyo
Ubunzima obuhlangeneyo bunokuba yinye yeempawu zokuqala ze-arthritis. Ubunzima obuhlangeneyo buchazwa njengentlungu emva kwexesha lokungasebenzi (njengokuvuswa kusasa okanye ukuhlala ixesha elide), ukunciphisa uluhlu lwenkqantosi okanye ukulahlekelwa kwinqanaba lokunyuswa kwendibano.
Nge- osteoarthritis , ukuqina okuhlangeneyo emva kokuvusa kungadlulela kwimitha engama-30.
Ngeentlobo ezivuthayo ze -arthritis ezifana ne- rheumatoid arthritis okanye i-systemic lupus erythematosus, ubunzima buhlala ngaphezu kweyure elilodwa (kubhekiswe ubunzima bentsasa ). Umele udibane nodokotela malunga nokuqina okuhlangeneyo okuqhubekayo nangona kungekho ubomvu obonakalayo okanye ukuvuvukala ngokubambisana.
UkuBomvu Ngelidibeneyo
Ubomvu obudibeneyo ngokuqhelekileyo kubonisa ukuba kukho uhlobo oluthile lwenkqubo yokuvuvukala eyenzekayo. Emva kokuqwalasela ubomvu obambene, ugqirha wakho uya kwenza iimvavanyo ( sedrate , CRP) ukukunceda ukufumana isizathu sokuvuvukala ngokubambisana, okubangelwa ziziganeko ezininzi kubandakanya i-rheumatoid arthritis kunye nosulelo. Unyango lweyiphi na le miqathango akufanele ibaleke.
Iimpawu ezifudumeleyo
Ngokufana neemeko zobomvu, ukufudumala kukubonakalisa ukuba into engalunganga. Ubomvu kunye nokufudumala kuhamba kunye kunye nokusebenza njengezibonakaliso zokuvuvukala okanye isifo. Lo mqondiso awuyikunyanzelwa. Kukho imiphumo emibi xa ungayinaki imfudumalo kunye nobomvu kumalunga akho.
Fever
Ukuqala kokuqala kwe-arthritis kunokunxulumana nomkhuhlane. Oku kuyimpawu edibeneyo kwiimeko ezininzi ezahlukeneyo - kodwa ungalibali ukuba i-arthritis yenye yeemeko. Umkhuhlane ukhula njengoko umzimba uphakamisa izinga lokushisa ukulwa nokusuleleka okanye ukuphendula kwezinye iintlobo ze-arthritis.
Ukuba uthathe ubushushu bakho usebenzisa i-thermometer, ungakhohliswa ngumphumo oqhelekileyo emva kokusebenzisa iTylenol okanye enye imithi ekwazi ukusifihla umkhuhlane. Ukuba umkhuhlane uvela ngokuhambelana nokuqina okuhlangeneyo okanye ukunyamezela - umfanekiso weklinikhi uphuhlisa kwaye uthanda ukuxilongwa kwe-arthritis.
Malaise
UMalaise uye wachazwa njengomvakalelo oqhelekileyo okanye uvakalelwa kukuba ungaziva-ukuvakalelwa ngokuqhelekileyo, ukugula okanye ukungabikho kwenhlalakahle. Imiqathango emininzi kunye nemiphumo emibi yeziyobisi ingabangela ukuphazamiseka. Ngokuvavanya ezinye iimpawu ezikhoyo kunye ne-malaise, kulula ukucacisa isizathu esiyinyani se-malaise.
Ngokomzekelo, isizathu esibangela ukuba izigulane zezifo ze-arthritis ziziphumo ezidibeneyo zokuvuvukala, intlungu kunye kunye nezinye iimpawu ezidibeneyo.
Ukukhathala okugqithiseleyo
Esinye isibonakaliso esinxulumene ne-arthritis sisuke sikhathala ngokweqile. Sonke sidinwa ngamaxesha onke, kodwa ukukhathala ngokweqile kubonisa ukukhathala okunzulu okukhoyo nangemva kokulala kwiiyure ezili-8 okanye emva kwe-nap. Uziva unxinzekile ngezinye izihlandlo oqhele ukuba ulindele ukuba ungave ukhululekile.
Njenge-malaise, ukukhathala ngokweqile kunokubangelwa yimiphumo edibeneyo yokuvuvukala kunye neempawu ezidibeneyo. Musa ukunyamekela ukukhathala okanye ukugubha nje ngokuba nje ukhathele. Esinye isibonakaliso se-arthritis esingafanele sanyanzelwe.
I-Lump and Bumps
Ezinye iintlobo ze-arthritis zidibene neendununu , okanye izibonda ezixhaphaza ngokuqhelekileyo ezikufutshane. Ekuqaleni, awukwazi ukuwaqonda oko ngokwenene. Musa ukuyihoxisa izibonda okanye iigununu. Vumela ugqirha ukuba ahlole iigununu ngenxa yokuba iimpawu ezithile - njengendawo yazo, ubukhulu kunye nokubunjwa-ziyasebenza ngexesha lokuxilonga. Ngokomzekelo, ngaba uyayazi ukuba i-firm, non-tender, i-nodules zingaphantsi kwe-25% yezigulane ze-rheumatoid arthritis?
Imisebenzi eyenzekayo iye yaba nzima
Siye saxubusha imiqondiso yemvelo yesifo se-arthritis, ingakumbi ezinye ezivela ekuqaleni kweso sifo. Kukhona esinye isibonakaliso sokuba kufuneka uvavanye ngokunyanisekileyo. Ngaba imisebenzi yakho yemihla ngemihla iya kuba nzima nakakhulu? Ukuba impendulo inguyewe, le nto inokuba ngumqondiso we-arthritis.
Iimpawu ze-Arthritis zithatha i-snowball: intlungu edibeneyo kunye nokuqina kubangelwa ukukhathala kunye ne-malaise. Ubunzima obuhlangeneyo bunokuchaphazela uluhlu oluqhelekileyo lwenkqubela, oko kukubangela ukuba ube nobunzima obuninzi ukwenza imisebenzi yemihla ngemihla. Kwaye kunjalo, uphawu ngalunye lwe-arthritis luchaphazela omnye.
Khumbula oku
Kubalulekile ukuba uqaphele iimpawu ze-arthritis zakuqala . Xhumana nogqirha ukuze ukhokele malunga nokukhetha unyango kunye nokulawula eso sifo. Ukuba ukhetha ukungayihoyi iimpawu ze-arthritis, unobungozi obuninzi obunobungozi, kwaye ekugqibeleni, usengozini yokukhubazeka.