Ubunzima Kangakanani Ubunzima Bokusaba Usenokuthi Ubaxelele
Kuyintoni ukunyameka kwasekuseni?
Ukuva nzima xa uqala ukuvuka ekuseni yinkinga eqhelekileyo enxulumene ne-arthritis. Ukuqina koMasa kukubangela ubuhlungu xa uphuma ebhedeni. Njengoko uthabatha amanyathelo akho okuqala, amaqabane akho kunye nezihlunu zakho zikhulu kakhulu, ufuna ukukhawuleza ukulala. Enyanisweni, ukuqina kosa kusenokuba yintlungu eninzi uziva ngayo yonke imini kwaye inokuphazamisa okanye ukuphazamise amandla akho okusebenza kwaye wenze imisebenzi eqhelekileyo nemisebenzi yokuphila kwansuku zonke .
Ukuqwalasela ubude bakho bunzima (ukuhlala ixesha elide) kuya kukunceda wena kunye nodokotela wakho unqume indlela yokujongana nayo. Ukuqina koMasa okugqitha ngaphezu kweyure-kwaye kwezinye iimeko ukuya kwiiyure eziliqela-kubonakala kwimizimba yesifo se- rheumatoid okanye ezinye iintlobo zokuvuvukala kwe-arthritis . Ukuqina koMasa okungapheli ixesha elide (ngokuqhelekileyo kwisiqingatha seyure okanye ngaphantsi) kunokwenzeka ukuba kubekho i- osteoarthritis okanye enye imeko engeyiyo yokuvuvukala, imeko ye- musculoskelet . Nangona kuba ne-regimen yonyango rhoqo, ubunzima bentsasa yingxaki eqhubekayo kubantu abaninzi abane-arthritis.
Yintoni Eyabangela Ubunzima Bokusa?
Enye inyelelo malunga nesizathu sokuqina kobusasa kuthethwa njengento yegel. I-gel phenomenon ngokuyisiseko kuthetha ukuba ukuqina kubonakala emva kwexesha elide lokuhlala okanye ukungasebenzi. Esi sibonakaliso seemeko ezingekho ukuvuvukala.
Abanye abaphandi baqaphele ukuba ukunyameka kwelanga kusisigxina se-circadian esingacaciswanga ngokupheleleyo.
Omnye ummangali unokungenakho i-cortisol enganeleyo ekhishwe emzimbeni ngexesha lobusuku ukwenzela ukucima i- cytokines ephezulu ephezulu, njenge-IL-6. Kodwa, ukuvuswa phakathi kobusuku ukuthatha i- corticosteroids okanye amanye amayeza anxamnye nokuvuvukala ukunciphisa ukuvuvukala kuya kuba nzima kwaye kungekho ngaphandle kwayo.
Iingcebiso zokujongana nokunyuka kwelanga
Kukho ngokwenene kuye kwaye kwenziwa i-prednisone ithebhulethi eguquliwe. Kuthathwa malunga ne-10pm, ithebhulethi inika umthamo we-prednisone emzimbeni malunga neeyure ezine emva koko, ekubhekwa njengonaxesha elifanelekileyo lokunqanda i-IL-6. Ezinye izifundo zeklinikhi zicebise ukuba le yindlela efanelekileyo yokulawula ukuqina komso. Isiza-esibizwa ngokuba yiLodotra eYurophu apho savunywa phambi kokuba imvume yase-US-iqhube kakuhle kwizifundo. I-FDA iyivumile ngo-2012 phantsi kwegama elithi Rayos .
Ukuba une-arthritis evuthayo, ukunyamezela ukusa komso kubandakanya ukusebenza kunye nodokotela wakho ukulawula ukuvuvukala. Kungakhathaliseki ukuba uluphi uhlobo lwe-arthritis onayo, nakhu iziphakamiso ezinokukunceda:
- Ukulala kwindawo exhasa amajoyina akho.
- Qiniseka ukuba igumbi lakho lokulala okanye indawo yokulala ifudumele. Ukufowunela ukushisa okukhululekile kwi-thermostat kwaye usebenzise imipuphu yokufudumala kunye neembotyi zamagesi ukufudumala.
- Ngaphambi kokuba uphume embhedeni, yenza isilula esilula kwisibhedlele ukuze udibanise.
- Xa usukuma kuqala, thatha ishafu eshushu. Ukuma phantsi kwamanzi afudumele kuza kukukhulula.
- Yenza eminye imizimba xa umzimba wakho uqala ukukhupha.
- Ukulula kunokuba kwenziwe, kodwa xa ulala, vumela ukusebenza, uxinzelelo, okanye nayiphi na ingxaki. Cinga ngokucokisekileyo ukusinda uxinzelelo ekuncedeni ukunciphisa uxinzelelo kwaye uvumele umzimba wakho uphumule ngaphambi kokulala.
- Ukuba kunokwenzeka, zibazise imisebenzi yakho kude kube yimini emini. Ukuba usebenza, cinga ukuba ucele ixesha lokuqala kamva.
ILizwi
Ukuqina koMasa kukuchaphazela izinga lakho lokukhungatheka, ukukwazi ukusebenza, kunye nomgangatho wobomi bonke. Cinga ngalo ngezinga elincinci. Uvakalelwa njani xa uvuka ngeentlungu ezinzima? Khawucinge nje loo nto ingathandekiyo kuwo wonke umzimba wakho. Unokwenza nantoni na ukuyiyeka, kunjalo? Kufuneka uqhubeke nomsebenzi wakho wemihla ngemihla. Khawucinge, kwakhona, ukuba kwenzeka le ntsuku emva komhla.
Yenza yonke imizamo ukunciphisa ubunzima bakho bokusa. Zama izinto ezahlukeneyo ukuze ubone okubaluleke kakhulu kuwe.
Xoxa ngogqirha wakho. Nokuba umzamo omncinane (umzekelo, ukuhlala ufudumele, usebenze, ukulala) uhamba ngendlela ende. Ukuba ukusa komso kuyinkathazo enkulu kuwe, kunokufuneka uqwalasele utshintsho kwiimpawu zonyango lakho.
> Imithombo:
> Da Silva JA et al. Impembelelo yokusebenza kakubi kusasa ebomini kunye nenhlalakahle yezigulane ezine-arthritis ye-rheumatoid. I-Scandinavian Journal yeRheumatology. Supplement. 2011; 125: 6-11.
> I-Buttgereit F. Yintoni ekufuneka iphathwe ngayo isifo se-rheumatoid? I-Scandinavian Journal yeRheumatology. Supplement. 2011; 125: 28-39.