Xa umiselwe ukuba unyango lwe- arthritis , ngokuqhelekileyo ucela ugqirha ukuba uchaze ukuba kutheni uya kuthatha isiza. Uya kubuza malunga nokuxhamla kulindeleke ukuba uthathe amayeza. Kodwa, kukho kwakhona ukuphendula okungafunekiyo kumachiza, okubizwa ngokubhekiselele kwimiphumo emibi yeziyobisi.
Imiphumo emibi yeziyobisi ayilindelekanga, imiphumo emibi ingahlakulela kunye nokusetyenziswa kwamachiza.
Imiphumo yecala yeziyobisi ingabuka kwi-mild to serious. Kubalulekile ukuba uwazi umehluko kwaye ukwazi ukuqonda ukuba kwaye kuyintoni na inkcitho yezokwelapha.
Izizathu Zeempembelelo Zecala Lamayeza
Kukho izizathu ezahlukahlukeneyo zemiphumo emibi yeziyobisi:
- Isiphumo esichaphazelekayo okanye esichaphazelekayo kwiyeza ezithile
- Ukusebenzisana namanye amayeza owathathayo
- Ukuthatha isilinganisi esingalunganga (kakhulu okanye encinane kakhulu)
Ukungafani kweempembelelo zeeDrug
Okuthakazelisayo, ngelixa unokuba nemiphumo emibi kwisiphumo esithile, omnye umntu othabatha isicatshu esifanayo akanako ukuba nemiphumo emibi. Kutheni umahluko? Zininzi izinto ezinobangela - ubudala, impilo jikelele, ubulili, ubunzima besifo, kunye nokunyuka kweziyobisi, nje ukubiza ezimbalwa.
Kunyanzelekile ukuba ugqirha wakho azi zonke iyeza kunye nezongezelelo ezithathayo, kunye nokuzikhusela kwakho kwezidakamizwa. Ngokomzekelo, abantu abaye bazi i-sulfa allergy kufuneka bangaqeshwanga i-Celebrex (celecoxib) , kuba isicatshulwa esisisiseko se-sulfa.
Kukho imizekelo emininzi enje, kodwa ukuba ugqirha wakho kunye nekhemistiya banoluhlu lwezonyango zakho kwiifayile, kufuneka baxelelwe nayiphi na ingxaki.
Oko Ufanele Uyenze
Okokuqala kunye nokuphambili, hlaziya yonke imithi emitsha kunye nodokotela ochaza. Ingaba ugqirha wakho uchaze oko awamiselayo, kutheni ukuba bakhethe i-dosage, bekude kangakanani ngaphambi kokuba ubone i-benefit, zeziphi iimiphumo eziyimpembelelo, kwaye iziphi iziphumo ezisecaleni zifuna ukunikwa ngonyango.
Hlola kwakhona umrhumo kunye nekhemisti xa uzalisekile. Uya kufumana iipakethe okanye ukuprintwa kolwazi lwamachiza kunye nomyalelo ngamnye owugcwalisa kwikhemisi - yifunda. Musa ukuyihoxisa, yifunde.
Oko Kufuneka Uyikhumbule
Ulwazi kunye nolwazi luya kuhamba ixesha elide lokugcina ukhuseleko ngexesha usebenzisa iyeza zonyango. Uloyiko lwamachiza aluyi kunceda. Cwangcisa inkqubo yesenzo ngaphambi kwexesha nogqirha wakho.
Ukuba isiphumo esisecaleni ovelayo sibonakala sinyanisekileyo, khangela unyango. Ukuba impendulo ibumnene okanye iphakathi, xhumana nodokotela wakho uze ucele iingcebiso. Ezinye iziphumo zempembelelo zingaphantsi kwexesha. Kwezinye iimeko, ukulungelelanisa idosi elula kunelungelo lokunyamekela ingxaki. Ngokuqhelekileyo yindlela efanelekileyo yokusebenza kuyo yonke imithi - ukuba ithathe umthamo ophantsi kakhulu ukunciphisa ingozi yemiphumo engathandekiyo. Ugqirha wakho uya kukukhokela. Nangona kubalulekile ukujongana nemicimbi ebalulekileyo ngokukhawuleza, gcina inqanaba lentloko malunga nabanye. Ngokuqhelekileyo kuthatha isilingo kunye nephutha ekufumaneni iyeza elifanelekileyo kwiqondo elifanelekileyo eliza kufezekisa impendulo oyifunayo ngaphandle kwemiphumo emibi - okanye ubuncinci kunye nemiphumo engaphantsi.