Indlela Izifo Ezichaphazela Ngayo Ubomi Bakho
Ingakanani i-arthritis impembelelo yakho ebomini kuxhomekeke kumxinano weempawu kunye nomsebenzi wesifo. Abanye abantu bane-arthritis. Isifundo sesifo kwabanye sinokuba nzima kakhulu. Ngaloo mahluko, izigulane ze-arthritis zidibeneyo xa zibuzwa malunga nezona zinto zibuhlungu kakhulu kwi-arthritis.
Ubuhlungu obungapheliyo
Uvuka kwiintlungu. Ulala embhedeni. Kubonakala kungenakukhunjulwa, kwaye kwezinye iimeko, kunjalo.
Iimvavanyo zonyango kunye nezinye iindlela zokulawula ubuhlungu zinika inkxaso, kodwa intlungu iyaqhubeka kwiimeko ezininzi. Ukufunda ukuhlala neentlungu kubandakanya ukwenza utshintsho, kodwa abantu abane-arthritis becinga ukuba intlungu ibe yinto engathandekiyo kunye neyona nto yezona zinto zibi kakhulu ngesifo.
- Ukuphila Ngemihelo Engapheliyo - Yiyiphi Umntu Okumele Ayazi
- Ukuhluka kobuhlungu beArthritis
- Iindlela zokuLawula ubuhlungu
Ukukhathala noMalaise
Ngelixa abaninzi abantu bayazi ukuba isifo se-arthritis sidibene nentlungu edibeneyo, abaninzi abantu bayamangaliswa ukuba sifunde eso sifo sinokubonakalisa ukukhathala okukhulu kunye ne-malaise. Abantu abane-arthritis bangachitha iiyure eziyi-8 okanye ezili-9 ngobusuku ebhedini, kodwa umgangatho wobuthongo bawo uhlala uhlelekile. Xa bevuka, abazizwa behlaziywe kwaye bavuselelwe amandla. Ubuhlungu obungapheliyo bunokuphazamisa ubuthongo bokubuyisela. Ukukhathala kunye ne-malaise ziphakathi kwezinto ezimbi kakhulu nge-arthritis ngenxa yokuba uziva uphelile. I-mantra yomntu one-arthritis iba "Ndiyagula kwaye ndidiniwe ukugula nokukhathala."
- I-Rheumatoid Arthritis kunye noKhathala
- I-Arthritis Iziguli zidinga ngakumbi i-ZZZZZ
- I-Arthritis kunye Nokukhathala - Iindlela ezili-10 zokulwa
Imilinganiselo Yomzimba / Ukunyaniseka okuNcinane
I-arthritis idibene ne-cartilage enobungozi eyonakalisiweyo engabangelwa ukugqoka kunye nokuqhawula (umzekelo, i- osteoarthritis ) okanye ukukhukuliseka kwezinto ezinxulumene nokuvuvukala (umzekelo, i- rheumatoid arthritis ).
Umonakalo ohlangeneyo uphepha umsebenzi oqhelekileyo wokudibanisa. Ubungakanani besikhalazo buba lula. Ukubeka nje, amajoyina achaphazelekayo akasayi kuhamba ngokuqhelekileyo. Inkuthazo enokuthi ithintele ukukwazi ukufikelela, ukugoba, ukuqonda, ukuguqa nokuhamba. Eminye imithwalo yemvelo ingancinci, kodwa ezinye zingakwazi ukukhawulela kwaye zikhubaza.
- Ukulinganiselwa komzimba - Isiphumo seArthritis
- IArthritis Inokubangela Imida yokuSebenza
- I-Arthritis ithinteka kwimisebenzi yemihla ngemihla
IiArthritis Forces Tshintsha
Sidlula kwizigaba ezahlukeneyo ebomini. Senza izicwangciso kwisigaba ngasinye sobomi; mhlawumbi kubandakanya ukuya ekolishi, ukutshata, ukuba nabantwana, okanye ukuqhuba umsebenzi othile. Kodwa, ukuhlala ne-arthritis kubandakanya ukulungiswa nokulungelelanisa nesifo, intsingiselo, izicwangciso zethu kunye neenjongo zethu kufuneka zilungiswe. Kwakhona, kukho uluhlu oluninzi lwabantu abachaphazelekayo. Kungaba izinto ezilula ezinokuba nzima, ezifana nokukwazi ukuhamba ngokuhamba ngokukhawuleza. Kungaba nezinto ezintle ngokunjalo. Unokuyeka ukuyeka umsebenzi oyithandayo ngenxa yokuba awukwazi ukwenza umsebenzi ofunekayo. I-arthritis inokutshabalalisa izicwangciso nokutshabalalisa amaphupha. Into ebaluleke kakhulu xa uqala ukuziva uyanqotshwa.
Engaziwa
Xa ufumanisa ukuba unesifo samathambo, unemibuzo emininzi. Ngaba ndiya kuba nentlungu ebomini bam bonke? Ngaba ndiza kufumana unyango imihla ngemihla? Ngaba ndiyakwazi ukuqhubeka ndiyenza yonke into endiyidingayo kwaye ndiyakuthanda ukwenza? Yintoni endiyilindele? Ukuba umntu kuphela wayenezo mpendulo ekulungele. Inkambo yesi sifo ayifani nayo yonke into ene-arthritis. Unyango alufanayo kubantu bonke abane-arthritis. Umntu oya kuphendulwa kakuhle kwonyango ayilungiselelwe ngaphambili. Ubomi kunye ne-arthritis luhambo. Into ebaluleke kakhulu akukho mntu unokukuxelela apho indlela iya kubakho.
Kule nkalo, akukho nonyango. Kuya kubakho iindawo eziphezulu kunye neendlela eziphantsi kwendlela. Ukwesaba okungaziwa kungakhuphula impembelelo engafanelekiyo ye-arthritis.