Iimpawu, ukuxilongwa, unyango, kunye nokunye
Ufunyanwe ukuba une- osteoarthritis . Ewe, wena kunye nodokotela wakho uye waxoxa ngesimo sakho nendlela yokunyanga ngayo, kodwa mhlawumbi unemibuzo eninzi. Ezi zinto ezilishumi ezibalulekileyo malunga ne-osteoarthritis zingaphendula ezinye zazo.
1. I-Osteoarthritis Ngaba ngowona hlobo oluqhelekileyo lweArthritis
Awodwa. Ngokutsho kweZizwe zeSizwe zezeMpilo (NIH), izigidi ezingama-27 zaseMelika ezingaphezu kweminyaka eyi-25 zine-osteoarthritis.
Ngenxa yokuba yimeko ehambelana nobudala, njengoko uluntu lukhula, inani labantu abajongene nesi sifo lunokunyuka kakhulu.
2. I-Osteoarthritis Ikwabhekiselwe Njenge-Wear-and-Tear Arthritis ne-Degenerative Arthritis
La magama angaphantsi kweklinikhi abhekisela kwindlela imeko iqhubeka ngayo. I-Osteoarthritis ibangelwa ngumonakalo oqhubekayo kwi-cartilage kunye kunye neenguqu kwizakhiwo ezijikelezileyo, kwaye iimpawu ziza kancane kancane. Oku kutyhala kunye nokukhawulela kukubangela intlungu kunye nokukhawulelana kwezithuba ezinxulumene kunye. Ezinye iimpawu ezibangelwa yinkqubo yokuguga zibandakanya ukuxhatshazwa okuhlangeneyo , ukuqokelela kwamanzi amaninzi; i-osteophytes , ukugqithisa kwethambo eyaziwa ngokuba yi-bone spurs; kunye nobuthathaka beeton and muscle.
3. Amanyathelo aphethe isisindo Ngaba iiNtlangano ezona ziqhelekileyo zichaphazeleka yi-Osteoarthritis
Amathuba akho e-osteoarthritis ekhona kwidibaniselwano exhasa ubunzima bakho, njengodolo , i-hip, okanye umlenze wakho.
Ukuba ukhuluphele ngaphezu kwamapounds angaphezu kwamanxeba anokunyusa intlungu kunye nokulimala kwezi ngxube. Qaphela ukuba i-osteoarthritis nayo inokuchaphazela iminwe okanye nayiphi na intsebenziswano eyonakaliswe ngandlela-thile-ngoxinzelelo olubi, ukusuleleka okanye ukuvutha. Esinye isibonakaliso se-osteoarthritis kwiminwe iyavuvukala kwiindawo ezikufutshane kunye nezandla ezibizwa ngokuba yi- heberden's nodes.
Ukuvuvukala kwamaqela aphakathi kweminwe kubizwa ngokuba yi- Bouchard's nodes.
4. Ininzi i-Osteoarthritis Izigulane zineenkohlakalo ezihlangeneyo ngexesha lomsebenzi, okuphi na ukukhululeka ngokuphumla
Ukuba usebenzayo, mhlawumbi unokungaxhamli kwiindawo ezichaphazelekayo yi-osteoarthritis. Kwakhona unokuziva unzima xa uvuka ekuseni, kodwa emva kokuba usujikeleze malunga neyure-yeeyure okanye ngoko kufuneka upheleke. Yaye nangona ukusetyenziswa rhoqo rhoqo kunenzuzo ekuqiniseni izihlunu ezinxulumene neentlungu, ukuba unentlungu ebunzima kungaba yinto efanelekileyo yokuthatha lula kumhla okanye ezimbini.
5. I-Osteoarthritis ichaphazela abantu bezo zonke i-Ages kodwa izifo zixhaphake ngakumbi kubantu abadala
Amaphesenti angama-70 abantu abadala kunama-70 anesifo se-osteoarthritis. Okuthakazelisayo, kuphela malunga nesiqingatha sawo bayazi, ngokuba iipesenti ezingama-50 zexesha le meko yinto engabonakaliyo. Ubungqina bodwa bokulimala ngokubambisana luza kuboniswa kwi-X ray.
6. Abaninzi abasetyhini kunamadoda bane-Osteoarthritis
Ngaphambi kokudala iminyaka engama-45, amadoda akwazi ukuphuhlisa i-osteoarthritis, i-NIH ithi, kodwa emva kweminyaka engama-45 ixhaphake kakhulu kwabasetyhini.
7. Kukho izinto ezinobungozi ezinxulumene ne-Osteoarthritis
Iimeko eziqhelekileyo zobungozi ezinxulumene ne-osteoarthritis ziquka:
- ubudala
- ukunyanya
- ukulimala okanye ukusetyenziswa ngokugqithiseleyo kwendibano ethile
- imbali yentsapho
- buthathaka
Ezinye izifo nazo zinokunyusa umngcipheko womntu wokuphuhlisa i-osteoarthritis. Ezi ziquka i- rheumatoid arthritis ; i-hemochromatosis (imeko yesifo apho umzimba ugcina ubuninzi beesinyithi); kunye ne-acromegaly (i-hormonal disorder eyenza umzimba uvelise i-hormone enkulu yokukhula ngexesha lomdala).
8. Ukuxilongwa kwangaphambili kunye noTyango lwe-Osteoarthritis Kubalulekile ukuLawula kakuhle izifo
Ukuba ubona iimpawu ze-osteoarthritis, kubalulekile ukubona ugqirha ngokukhawuleza. Ngokukhawuleza imeko yakho iyaqinisekiswa, kungekudala ungaqala unyango.
I-internist yakho rhoqo iyakwazi ukuxilonga i-osteoarthritis okanye ikudlulisele kwi-rheumatologist. Ugqirha uya kuthatha imbali yakho yonyango, uhlole uqobo , kwaye ulandele i-X-rays okanye i-MRI ukukhangela ubungqina bomonakalo odibeneyo. Kwakhona unokufuna iimvavanyo zegazi ukulawula ezinye iintlobo ze-arthritis.
9. I-Osteoarthritis Iinkqubo zokonyango Gxininisa ekulawuleni ubuhlungu, ukugcina umsebenzi kunye nokunyuka kwezifo Ukuqhubeka
Ugqirha wakho uya kucetyiswa enye okanye ngaphezulu kwezi ndlela zonyango ezilandelayo ukulawula iimpawu zakho ze- osteoarthritis :
- imithi ye-arthritis
- ukusetyenziswa
- ukulawula ubunzima
- iindlela zokukhusela ezihlangeneyo
- zonyango okanye ezonyango
- unyango lomzimba / unyango lomsebenzi
- utyando
Ngo-2030, malunga nama-20 Amaphesenti aseMelika aza kuba ngaphezu kwama-65 nakwi-Risk ephakamileyo yokuphuhlisa i-Osteoarthritis
Kungakhathaliseki ukuba ubudala bakho, kukho ukuguqulwa kweendlela ezininzi zokuphila ezinokukunceda ukunciphisa umngcipheko wakho wokuphuhlisa i-osteoarthritis okanye kukunceda ukulawula imeko. Ukulahlekelwa isisindo, ukuba usebenze ngokukodwa (ngokukodwa ukwenza ukuzilolonga ukuqinisa imisipha exhasa amanxeba akho), kwaye ukwenza ukunweba rhoqo kunceda kakhulu.
> Imithombo:
Arthritis Foundation. "Osteoarthritis Treatment."
> AmaZiko eNational Health. "Ukunikezela ngeMpilo: i-Osteoarthritis." Meyi 2016.