Ukuqala kweempawu ze-osteoarthritis kuthethwa ngokugqithiseleyo. Iimpawu zisoloko zikhula okanye zibuhlungu kancinci kunokuba zenzeke ngokukhawuleza. Kodwa ngaba kunjalo njalo?
Ukuqulunqwa kweMpawu zoTywala lwe-Osteoarthritis
Isigulane se- osteoarthritis sisineminyaka ephakathi kwaye sinempawu ephuhliswa ngokuhamba kwesikhathi. Inqama namadolo ziindawo eziqhelekileyo ze-osteoarthritis ukuphuhlisa.
Izimpawu ze-osteoarthritis zingaquka:
- Intlungu ehlangeneyo : Idibeneyo echaphazelekayo yi-osteoarthritis ibuhlungu. Oku kunokwenzeka xa usebenzisa idibeneyo, xa umile okanye uhamba kwaye ubeka ubunzima kwidibeneyo, okanye nangona uphumla.
- Ubunzima obuhlangeneyo : Uvakalelwa kukuba kunzima ukuhambisa intsebenziswano, kwaye kubonakala ngathi akufuni ukuhamba ngokukhawuleza.
- Uthando oluhlangeneyo: Xa ucinezela udibaniso lubuhlungu.
- Ukunyuswa kokuhamba-ncinane : Awukwazi ukugoba intsebenziswano njengoko ubenokukwazi ukuyenza. Akunakukwazi ukuyiqondisa ngokuzeleyo okanye ukwazi ukuwuguqulela ngokude usebenzise.
- I-Crepitus : Idibeneyo yenza ukukhwabanisa, ukuvakala kwengxolo ngokunyakaza, okanye unokuziva ugawula ngaphakathi xa uhamba.
- Ukuxubusha okuhlangeneyo : Kukho ukuvuvukala malunga nomdibaniso njengoko utywala oluthe xaxa luya ezintanjeni ezithambileyo.
- Ukuqhawuka kwendawo: ibomvu kwaye ifudumele ngokuzungezile, ngokuthelekiswa nomxube olwahlukileyo ongathintekiyo.
- Ukwakhiwa kweBony kunye nokwakheka kwe- osteophyte : Uhlakulela ukujikeleza ukudibanisa.
Ukugqithisa okanye ukukhawuleza kwe-Osteoarthritis
Nangona iimpawu ze-osteoarthritis zihlala zikhula ngokuthe ngcembe, kunokwenzeka ukuba iimpawu zivele ngokukhawuleza, ezibizwa ngokuba yi-acutely. Ngokomzekelo, iimpawu ze- osteoarthritis kunye ne- osteoarthritis ezivuthayo zingabonakala ngokukhawuleza - ngeentlungu, ububele kunye nokuvuvukala.
Ukongeza, iimpawu ze-osteoarthritis zingakhula ngokukhawuleza kwintsebenziswano eyayilimala ngaphambili.
Awuyi kuba neentlungu okanye ukuvuvukala komxube, kodwa emva kokuchitha ixesha elide kunexesha eliqhelekileyo kwimisebenzi yomzimba okanye umdlalo uxinzelele ukudibanisa, unakho ukuphuhliswa kokukhawuleza kweempawu. Ngokomzekelo, unqabile nje ukuba ube neentlungu zamadolo emadolweni owaye wahlinzwa ngaphambili. Kodwa emva komhla emva kokuhamba umgama omde okanye ukuqhuba umxube we-marathon ufumana ukuvuvukala, ukuqina, ukukhahlela, ukuvalela kunye nentlungu elolo. Uya kumgqirha ukuze ulawule ukulimala kanzima kodwa emva kokuhlolwa kwezobuchopho kunye ne-X-ray, ufunyanwa njengesifo se-knee osteoarthritis. Umsebenzi wokusebenza awuzange wenze ukuba uhlakulele i-osteoarthritis ngobusuku bobusuku, ubelokhu ukhula ngokuthe ngcembe ngeempawu ezinzima. Kodwa loo nto yabangela ukugqithisa kweempawu ngoko wawabona waza wafuna unyango.
I-Osteoarthritis iqalwa ngokuqhelekileyo iqala ngeentlungu ezihlangeneyo
Ukuthotyelwa kwe-osteoarthritis ngokuqhelekileyo kuqala ngokuqala kunye namalungu amaninzi. Isiqalo sokuqala kunye nesisiseko se-osteoarthritis yintlungu edibeneyo - ngokuqhelekileyo ichazwa njengomzimba onzulu kunokuba ubuhlungu bubuhlungu. Kubalulekile ukuqaphela iimpawu zokuqala ze-osteoarthritis - ingaba ukuqala kwezi zibonakaliso ngokukhawuleza okanye ngokugqithiseleyo.
Umthombo:
I-Primer ye-Rheumatic Diseases. Ukushicilelwa 13. Kushicilelwe yi-Arthritis Foundation