Yintoni ebangela ukuba nabo kunye nesikhathi sokubona ugqirha
Uninzi lwethu luya kuba namava xa sihamba, sitshatyalaliswa, okanye sikhuphuka izitebhisi kunye nodolo lwethu ngokukhawuleza "u-pops." Kuyafana okufanayo xa ufikelela kwindawo ethile kwishelufu kunye nomgca wakho okanye umxhelo wegxala wenza isandi sandi.
Nangona ukudibanisa ngokubambisana kungabangela ukuba kubekho intlungu, kunokungadibanisi, ngokukodwa xa kwenzeka rhoqo okanye ngokukodwa ngokukodwa.
Ingaba into efana nale ingathathwa njengesiqhelo, okanye ingaba yinto engumngeni efuna ukukhangela?
Iingxaki zeZiXhosa
Amalungu angama-popping angenzeka naliphi na isizathu sezizathu. Ngokuqhelekileyo abanengxaki, ingakumbi ukuba akukho ntlungu okanye ukungaphumeleli kokuhamba. Kodwa, ngezinye iimeko, ukuphuma kungenzeka njengenxalenye yesifo esichaphazelekayo esenza ukuba udibaniso lufumaneke kwezi zandi kunye nezinye izandi.
Phakathi kwezinye zeenkcazelo eziqhelekileyo:
- I-popping iyakwenzeka xa iimbumba (izibhengezo) zenza amajoyina njengoko zikhishwe ngaphandle. Xa iifake ziqhekekile , umzekelo, i-nitrogen bubbles ngaphakathi kwe- synovial (ehlangeneyo) i-fluid iyakwazi ukusinda ngokukhawuleza ize ibangele ukuvakala.
- Imihlaba ehlangeneyo ingaba yingozi ngenxa yokulahleka kwe-cartilage kunye nokuphuhliswa kwe- osteophytes (i-bone spurs) enxulumene ne- osteoarthritis .
- Iigigaments (izicubu ezinobumba ezidibanisa amathambo amabini kwi-joint) zingaba zinzima kwaye zipapa xa zizenzeke ngokukhawuleza. Oku ngamanye amaxesha kunokubangela intlungu yeentlungu okanye akukho nto. Ngesinye isikhathi, isandi sinokuthi sihambelane nokutshatyalaliswa kwe-ligament .
- Emva kokulimala okanye ukuhlinzwa ngokubambisana, iigamente zingenza iisitiki ezibomvu ezibizwa ngokuba yi-adhesion ezixhomekeke ekuphumeni nasekuqhekekeni.
- Iitendon (izicubu ezinobumba ezidibanisa imisipha ukuya kwithambo) nazo zinokubangela imisindo njengoko ixhamla idibene. Sibona ngoku ngokuqhelekileyo ngemeko eyaziwa njenge-snapping hip syndrome (eyaziwa ngokuba yi-dancer's hip).
I-Popping inokwenzeka nakweyiphi inxalenye yomzimba. Ukuhlutha okanye ukujikeleza isangqa sakho, ukuvula nokuvala isandla sakho, okanye ukuhambisa intamo yakho ezinye zeendlela eziqhelekileyo oku kwenzeka. Kwezinye iimeko, ukuphuma kungento ongayivakalelwa kunokuba uve, ingakumbi emadolweni.
Nini ukubona iDokotela
Nangona ukudibanisa kokumangalisa kunokumangalisa, ngokuqhelekileyo akukho nto kufuneka iyenze ngaphandle kokuba ihamba kunye nezinye, ngakumbi malunga neempawu ezifana nentlungu nokuvuvukala.
Nangona kunjalo, ukuba kukho ubungqina bengozi-nangona kungekho ntlungu-ubulumko ukuba ubone ugqirha. Oku kuya kubandakanya ukulahlekelwa kwinqanaba lokunyuka kwi-joint okanye ukudibanisa ngokukhawuleza emva kokuba i-pops
Ngokwabo, amaqela aphumayo awanakulinganiswa ngeengxaki zexesha elizayo. Kwiimeko ze-osteoarthritis, zinokuthi zivele rhoqo xa isifo sifana. Ngakolunye uhlangothi, ukuphuma kungadla ngokukhawuleza kulabo ababenokulimala okanye ukuhlinzwa njengokuba bafumana ukulungelelanisa kunye nenqanaba lokunyakaza ngokuqhuba nokunyakaza.
> Umthombo:
> Kawchuk, G .; Fryer, J .; UJeremko, J. et al. "Ukuboniswa Kwangempela-Ixesha Lokubambisana Kwamanye." PLoS One. 2015; 10 (4): e0119470DOI: 10.1371 / journal.pone.0119470;