Ngosuku lokuqala ufumana ubuhlungu be-arthritis, uyazibuza ngokukhawuleza ukuba uya kuhamba. Usukela ngokoyika ukuba ujongene nobomi obuzaliswe intlungu engapheliyo.
Intlungu yesifo se-arthritis isingapheliyo, echazwa njengeentlungu eziza kuthatha iinyanga ezintandathu okanye ngaphezulu. Iintlungu zisoloko zikhona kwaye azize ziphele. Ukuthetha ngentetho, ubuhlungu obungapheliyo akusiyo intlungu rhoqo, kodwa kwezinye iimeko, kunokuthi kube njalo.
Ingaba I-Arthritis Pain Isuka?
Ukuxilongwa kwe-arthritis ngokuqhelekileyo kuza emva kokuba ufumana intlungu. Intlungu ye-arthritis ingaguqukanga kunokuhlala rhoqo. Kukho amaxesha apho ungase ube kwindawo ephakamileyo yentlungu okanye ngamanye amaxesha xa ubukhulu beentlungu buphantsi. Unokufuna ukugcina idayari xa ufumana iintlungu kunye naluphi na izinga.
Ukuba awunayo intlungu rhoqo, uya kubona ukuba intlungu yakho iyahluka kwaye unokukwazi ukubona iipatheni. Nangona uhlala entlungu, ubunzima buyahlukahluka. Ukuqaphela xa kulunge okanye kukubi kwaye yintoni imisebenzi oye wayenza ngaloo mini inokukunceda wena kunye nodokotela wakho ukuba ubone indlela yokulungisa intlungu yakho. Indlela yokuphila iinguqu zinokukwazi ukunciphisa intlungu, kwaye ugqirha unokuncoma xa kukulungele ukuthabatha iintlungu.
Ngaba Ungumntu waseMasa?
Ubuhlungu buyahlukahluka ngexesha lemihla. Ngokomzekelo, iintlobo zokuvuvukala kwe-arthritis, ezinjenge- rheumatoid arthritis , zibonakaliswa ukuqina kobusasa - ixesha leyure okanye ngaphezulu emva kokuvuswa xa unokuziva uvakalelwa intlungu kunye nokuqina.
Nge-osteoarthritis, intlungu kunye nokuqina kunokuphucula ngaphakathi kwemizuzu engama-30 emva kokuvuka.
Ukunyusa ubunzima bubongeza umthwalo kumalunga
Iintlungu ze-Osteoarthritis , ngokukodwa ezinqeni kunye namadolo, ngokuqhelekileyo zibi nakakhulu xa usebenza kwimithwalo enzima njengokuhamba okanye ukuhamba. Inqanaba lentlungu linokuncitshiswa ukuba lingabi nantoni na ukuba uhleli okanye ulala.
Ukuba ukhuluphele, ukulahlekelwa isisindo kunokunciphisa umthwalo kumalungu akho kwaye unciphise intlungu ngexesha lezinto ezithwala ubunzima.
Ukwandiswa komsebenzi onokuyongeza kwiNqanaba lePala
Umsebenzi wezobugcisa unenzuzo kwimpilo yakho jikelele jikelele. Ukwenza umsebenzi omzimba kakhulu kunokubangela ukuba ubuhlungu be-arthritis buqhubeke , nangona kunjalo. Ukuphinda usebenze ngokomzimba kukuphambene nemigaqo yokukhuselwa ngokubambisana, okucebisa ukwenza imisebenzi yakho kukunceda uhlale uzinhlungu kwizinga elilawulwayo.
Izifo ezinzima
Umonakalo ohlangeneyo uncedisa kwinqanaba leentlungu. Umonakalo omkhulu uphazamisa ukwazi kwakho ukukhululeka kungakhathaliseki ukuba zeziphi ezinye iimeko. Ixesha eliqhelekileyo elisetyenzisiweyo, ithambo-lesithambo , lithetha ukuba akukho ne-cartilage eshiywe yimboza amathambo ngokubambisana. Xa i-bone ithawula ithambo, umphumo uyintlungu. Ngelo xesha, ukutshintshwa ngokubambisana kudla ngokuba yindlela yokwenza unyango oluqhubekayo.
Ngona kunjalo ngelixa kufanelekile ukutsho ukuba i-arthritis ingapheliyo, ithetha ukuba iya kuhlala kuyo yonke imihla yobomi bakho, iimeko, njengexesha lemihla, umgangatho womsebenzi, ubunzima bokugula, kunye nokusebenza kwonyango kubangela inqanaba lentlungu. Ngaphandle kwembuzo, ukufunda indlela yokulawula intlungu ye-arthritis kubalulekile.