Ukupheka kwe-apnea kubeka abantu engozini yokuxinzelelo lwegazi
Enye yezona zizathu eziqhelekileyo nezichazileyo zengcinezelo yegazi i- apnea yokulala . Ngokutsho kwinqaku ephuma kwiphepha le- hypertension, kucinganiselwa ukuba malunga nama-50 ekhulwini abo bafumene unyango lwegazi oluphezulu banokuba ne-obnea obstructive sleep apnea (OSA). Kwizonyango, ndifumanisa ukuba i-OSA yimbangela eqhelekileyo yokhuseleko lwegazi kubantu abanzima ukulawula.
Kunzima ukulawula uxinzelelo lwegazi (olubhekiselwe kuye njengolu xinzelelo lwexinzelelo lwengcinezelo ) lithetha ukuba udinga imithi emithathu okanye ngaphezulu kweengcinezelo zegazi ukuphatha uxinzelelo lwegazi.
Nakuphi na ukuphazamiseka kumgangatho okanye ubuninzi bokulala kwakho kunokunyusa umngcipheko wakho wokuphuhlisa uxinzelelo lwegazi. Ukulala nge-apnea yinkqubo yezobugqirha engaqhelekanga eyongezelelekileyo eyenza umngcipheko wakho wokuphuhlisa uxinzelelo oluphezulu lwegazi.
Uyazi Njani Ukuba Unayo I-Apnea Yokulala?
Izimpawu eziqhelekileyo ziquka:
- Ukuqhaqhazela xa ubuthongo.
- Amaxesha a-Apneic : Wena okanye esinye isaziso sakho esibalulekileyo sokuba unqande ukuphefumla okwesibini okanye ezimbini. Oku kwenzeka ngexesha elide ngelixa ulala.
- Ukuziva ukukhathala kakhulu kusasa : Oku kuya phezulu nangapha ngaphaya nje "ukuziva ukhathele" ekuseni. Ngokuqhelekileyo kudibene nokukhathala okukhulu. Esikhundleni sokuziva uhlaziyekile kusasa, uziva ngathi ulala ezinye iiyure ezisibhozo. Elinye igama lezonyango ukuchaza oku "umzekelo wokubuyisela ukulala."
- Intloko yesantasa : Ukuba nekhanda xa uvuka kungabonakalisa ukuba ulala ne-apnea. Ukulala ngomoya wokulala ngumbuso we-oksijeni ukunyanzelwa ubusuku obunokubangela intloko yesantsi.
- Abantu abaninzi abane-apnea yokulala abanakho naziphi na iimpawu ezikhankanywe ngasentla. Njengogqirha, xa ndikrokrela ukuba umntu ulele i-apnea, nangona kungabikho kwezibonakaliso, uninzi lwangoku kukho i-degree of sleep apnea efuna unyango ukukhupha le meko.
Izinto ezinobungozi zokukhusela i-Apnea yokulala
Imiba yengozi ekuphuhliseni i-apnea yokulala iquka:
- Ukunyanya
- Utywala
- Isifo se-Metabolic syndrome
I-Apnea yokulala / Isixinano sePhepha lokuPhepha kweGesi
Kubalulekile ukuqonda ukuba kufuneka kwenzekani xa umntu elala. Ngokuqhelekileyo xa silala ebusuku, uxinzelelo lwegazi lufanele linciphise ngokumalunga nemini. Imizimba yethu imele ikhululeke ngokupheleleyo, kwaye uxinzelelo lwegazi ngokuqhelekileyo kufuneka linciphise ukuya kumgangatho we 125 mmHg okanye ngaphantsi. Xa ulele i-apnea, umzimba wakho ebusuku uhlala ukhululekile. Cinga nge-apnea yokulala njengokulingana nomntu ozama ukukugumbisa xa ulala. Umzimba wakho awufumani i-oksijini enqwenela kakhulu xa ulala.
Khumbula ukuba igazi lakho lipompoza igazi (elithwala oksijini) kwiiseli kunye nezicubu zomzimba wakho. Xa usabela kule ntsipho ye-oxygen, intliziyo yakho, imiphunga, kunye neentso ziyasebenza nzima. Umfanekiso oku kuvela ubusuku bonke kwiiveki ukuya kwiinyanga ukuya kwiminyaka. Akuqondwa phantsi kuba abaninzi abaqeqeshi bezempilo bayabuza malunga nayo kwaye akukho zigulane ezininzi ezicinga ngazo.
Iziphumo ze-Apnea yokulala engabonakaliyo
Kwesobunxele obungabonakaliyo kunye nokungaphendulwanga, i-apnea yokulala ingabangela:
- Ukuxinzeleleka kwengozi
- I-blood pressure
- Ukuvulela kwimilenze ebizwa ngokuthi i-edema
- Iintliziyo Zengqondo: I-OSA engabonakaliyo ithathwa njengengozi yokukhusela isifo senhliziyo.
- Izifo Zengqondo: I-OSA yinkalo yobungozi bokuphuhliswa kwesifo sesifo kunye neproteinuria.
I-OSA ichongwa njani?
Nangona iimpawu ezingentla zingabonisa ukuba ukulala kwe-apnea kukhoyo, imilinganiselo yegolide yokuxilongwa yi-sleep sleep okanye i- polysomnography. Olu luvavanyo olunokuxelela ugqirha kungekhona kuphela ukuba i-apnea yokulala ikhona kodwa kunye neqondo le-OSA langoku (oko kukuthi, nobumnene, olinganisekileyo okanye obunzima). Inokukunceda ukuxelela ugqirha ukuba kukho ezinye iimeko, kuquka imilenze yokuphumla imilenze okanye isifo sesigxina sokunyakaza kwesigxina , oko kubini kubakho kwizigulane ezine-OSA.
I-OSA ithathwa njani?
- Ubunzima bokulahlekelwa kunye nokuphepha kotywala kubalulekile. Kwaye ukulahleka kweekiti ezilihlanu kunokuphucula iimpawu zokulala kwe-apnea.
- Ukusetyenziswa "komshini wokulala" obizwa ngokuba yiCPAP okanye ukuqhubeka kwengcinezelo yomoya ochanekileyo yenziwa ngumgqirha. Ukufundwa kokulala ngokulandelelana kuyadingeka ukuba uqiniseke ukuba isigunyaziso se-CPAP sinelungelo lakho.