Oku kuhamba ngaphaya kwekhathele!
"Ndiyakhathala, Nako"
Sonke sidinwa. Inxalenye yobomi, kwaye ingakumbi inxalenye yobomi bwanamhlanje.
Cinga ngomzuzwana malunga nexesha lokugqibela xa ukhathele kakhulu emsebenzini. Kunzima ukugxila, kunzima ukusebenza, kodwa unokuyitshintshela kuyo, kunene?
Khawucinge ngethuba lokugqibela ugule ngokwenene into enjenge-strep okanye umkhuhlane-ugula kakhulu ukuba usebenze, kwaye ugula kakhulu ukuba usebenze.
Ngaba uyakhumbula ukuba ukhathazekile kangakanani, kwakunzima kangakanani ukuphuma ebhedini uze uhlambe? Xa ugula njengawo, unjengomzimba wakho uvala nje kwaye ucela ukuba uphumle.
Kukho umahluko omkhulu phakathi kweentlobo ezimbini zokudinwa. Uhlobo lwesibili yilokho abantu abanesifo esingapheliyo sesifo (CFS okanye ME / CFS ) bahlangabezana nayo yonke imihla. Abahlali nje belele, kwaye abanako ukutshintsha nje. Batshitshiswa ukuba imizimba yabo idinga ukuphumla kwaye bafuna ukulala rhoqo.
Le ngqungquthela evela kumfundi inceda ukubonisa indlela abantu abanesi sifo bazizwa ngayo imihla ngemihla:
"Kwiminyaka emininzi edlulileyo ndafakwa phantsi kwe-anesthesia kwinkqubo yamazinyo. Ndamangaliswa ngumongikazi kunye nodokotela ogqirha xa ndavuka ngenxa yokuba ndifunda kwaye ndixoxa naye.Abenakho ukukholelwa indlela endisebenza ngayo; Ngaphawula ukuba amandla am 'amangalisayo' ngenxa yokulwa noCFS ukukhathala iminyaka. "
Uninzi lwabantu abahlala bekhathele kakhulu lunokuyifumana kwinkalo ethile yobomi babo-abafumani ukulala ngokwaneleyo, baxakeke kakhulu, baxineke kakhulu, njl. Abantu abaneM ME / CFS, nangona kunjalo, Sinesizathu esibonakalayo sokukhathala. Ngokuqhelekileyo, babesempilweni ngabanye ngelinye ilanga kwaye besasempilweni elandelayo.
Yintoni Eyenzayo KwiQumrhu Lakho
Kwiimeko ezininzi, le meko ivela ngokukhawuleza. Nangona izazinzulu zingayazi kakuhle oko kubangela ukuba, i-pool ekhulayo yobungqina ibonisa ukuhlanganiswa kwezinto eziphilayo kunye nokuvezwa kwintsholongwane okanye i-toxins. Amaninzi amaninzi aqala emva kokugula kolukhuhlane, kwaye ezinye zeempawu azizange zihambe.
Ziziphi iingcali ezikholelwayo eziqhubekayo ukusetyenziswa komzimba ngokuqhubekayo, njengokuba umzimba uzama ukukhusela ukugula. Ukusebenza nzima nzima ixesha elide kumzimbeni, okuyingxenye yesizathu sokuba sonke sikhathele xa sigula.
Ngaphandle kwexhala
Njengokuba loo nqanaba yokukhathala ayanele ngokwaneleyo ukujongana nayo, isigulo sinokuzisa ezinye iimpawu . Iingcali ziyabona malunga ne-45-50 yazo, kwaye umntu ngamnye ujongana nomxube ohlukeneyo weempawu kunye namanqanaba obunzima.
Izimpawu eziqhelekileyo ME / CFS ziquka:
- ubuthongo obungaqabuliyo
- imisipha yomzimba kunye kunye
- intloko
- umqala obuhkungu
- i-lymph glands
- iingxaki ezinengqiqo
Ngamanye amaxesha iingxaki ezinengqiqo zinzima. Kungakhathaliseki ukuba umntu unengqiqo kangakanani, unokuthi alibale, akakwazi ukukhumbula amagama aqhelekileyo, ngokusoloko elahlekelwa ngumzila wesicatshulwa, okanye ngamanye amaxesha adideke. Imisebenzi elula efana nokufunda iphephandaba, ukupheka ukutya okulula, okanye ukufumana imoto yakho kwindawo yokupaka iya kuba nzima kwaye ikhulu.
Kubantu abaninzi, iingxaki zeengcamango zinzima kakhulu kangangokuthi bakhetha ukuyeka ukuqhuba ngokupheleleyo .
Abantu abanentsingiselo ngokuthe rhoqo baxelele abo baneli meko ukuba bayaziva bebe bhetele xa befumana uqeqesho oluninzi. Uninzi lwabantu lufumana amandla okwenza amandla, kodwa abantu abane-ME / CFS abazi. Unayo uphawu olubizwa ngokuba yi -malaise emva kokunyusa , oko kuthetha ukuba nokuba nemilinganiselo encinci yokuyenza ingenza zonke iimpawu zabo zibe zibi kakhulu iintsuku ezimbalwa.
Ekubeni i-deconditioning iyakongeza ukhathala kunye nobuthathaka abajongene nabo, isenzo esiqhotyoshelwe ngenyameko ngenye yeengcebiso zonyango (kwaye iphikisana kakhulu, kunye nabanye bakholelwa nokuba indlela edibeneyo ingonakalisa.)
Ukungakholelwa kunye Nesidingo Senkxaso
Khawucinge nje ngokukhawuleza ugule kwaye udinwe lonke ixesha kwaye umntu enokukuxelela, "awuyi kugula." Abantu abaneM ME / CFS ubuso bonke ixesha. Abanye oogqirha bathi bacinezelekile okanye ukuba konke kuseentloko zabo-okanye bafana ne-whiners okanye i-hypochondriacs. Kuqhelekile ukuba baxelele umntu malunga nokuxilongwa kwabo kunye nokuva into enjengaleyo, "Ndicinga ukuba ndinayo, nayo. Kubonakala ngathi ndihlala ndidiniwe."
Ngenxa yokuba asinaso uvavanyo olufanelekileyo lokuxilongwa kwi-ME / CFS, ngamanye amaxesha kunzima kubantu abanemeko yokubakholisa abantu ababajikelezile. Ingakwazi ukuxhathisa umtshato, ukuqhuba abahlobo kunye, kwaye wenze imisebenzi ixineke ngakumbi. Oku kushiya abantu bazive bekhulile, nto leyo ibandakanya ukuxinezeleka okungahamba nayo nayiphi na isifo esiyingozi.
Abanye banako ukufumana iimichiza, izongezelelo, kunye neenguqu zendlela yokuphila ezibanceda bazive bebhetele, kodwa yinkqubo ende, enzima yokuzama kwaye akubona wonke umntu ofumana izinto ezenza umehluko omkhulu. Kuze kube ngoku, akukho nkunkuma i-FDA-avunyelwe ukunyanga esi sigulo, kwaye akukho nonyango eyenza wonke umntu.
I-ME / CFS inokuthabatha umntu ofundiswayo, onomdla, osebenza nzima kunye ongenasiphelo, kwaye abaphanga amandla abo okusebenza, indlu ecocekileyo, usebenzise umzimba, ucinge ngokucacileyo kwaye uhlale uvukile okanye uphilile.
- AKUSEKHONI "ukutshiswa" okanye ukudandatheka.
- AKUSI uvila.
- AKUKHO ukugcoba okanye ukuxhatshazwa.
- YIMPENDULO yentsholongwane ebonakalayo emzimbeni nangengqondo engunzima ukuyiqonda, kunzima ukuyiphatha, kwaye, ngoku, akunakwenzeka ukuphilisa.
Oku kuyingozi, eguqula ubomi, ephazamisayo, edla ngokungaqondi kakuhle. Yiyiphi abantu abane-ME / CFS abafuna uninzi lwabo inkxaso yemoya nokuqonda kubantu ebomini babo.