I-malic acid yinto efunyenwe ngokwemvelo kwiipulo kunye namapheya. Kuthathwa njenge-alpha-hydroxy acid, iklasi ye-acids yemvelo esetyenziswa ngokubanzi kwimveliso yonyango. Kuthengiswa kwakhona kwifom yokuncedisa ukutya, i-malic acid ithethwa ngeenjongo ezahlukeneyo.
Ukusetyenziswa kweMicic Acid
Xa isetyenziswe kwesikhumba, i-malic acid kuthiwa iyanciphisa iimpawu zokuguga, isuse iiseli zesikhumba ezifile, uncedo ekunyangeni i- acne , kwaye ukhuthaze i-skin hydration.
I-Malic acid isetyenziselwa ukukhulisa ukusebenza kwezemidlalo xa kuthathwa ifom yokuncedisa. Ngamanye amaxesha kudibaniswa kunye nezidalwa zendalo ukuze kuphuculwe ukutyalwa komzimba we-creatine. Abacebisi bathi i-malic acid inokukhuthaza ukuveliswa kwamandla, ukwandisa ukunyamezela, kunye nokunceda ukulwa nokukhathala kwemisipha.
Ukongezelela, ukuchitha i-malic acid kunye ne-magnesium ngamanye amaxesha kuthiwa kunciphisa intlungu kunye nezinye iimpawu ze- fibromyalgia .
Izinzuzo Zokunakekelwa Kwesikhumba I-Malic Acid
Izifundo ezininzi zokuqala ezipapashwe kuma-1990s nakwiminyaka yokuqala ye-2000 zibonisa ukuba i-malic acid inganceda xa isetyenziswe elukhumbeni. Kwiimvavanyo kwizilwanyana kunye neeseli zomntu, izifundo 'zabalobi zifumene ukuba i-malic acid ingakunceda ukwandisa imveliso ye-collagen kwaye iguqule iimpawu zokuguga kwelanga.
Uphando olutshanje olwenziwe kwi-malic acid elisetyenziswe ngokusesikweni lubandakanya isifundo esincwadana esashicilelwe kwi- Journal of Drugs in Dermatology ngo-2013.
Kuphando, abaphandi babela abantu abane-melasma (isifo esiqhelekileyo esibonakaliswe ngophawu lwesikhumba esimnyama) kwindawo yokunyamekela kwesikhumba equka ukusetyenziswa kwe- vitamin C kunye ne-malic acid. Kwimeko elandelelanayo yokulandelelana kweenyanga ezingama-26, i-regimen ifumaneke ukuba yonyango olufutshane lwe-melasma.
IiNzuzo zeMalic Acid Supplements
Okwangoku, izifundo ezimbalwa ziye zavavanya imiphumo yempilo yokuthatha i-malic acid kwifom yokongeza. Nangona kunjalo, kukho ubungqina bokuba i-malic acid supplement ingaba neenzuzo ezithile:
Iintsimbi zeeNtliziyo
I-Malic acid iyimfuneko yokucoca, into ekholelwa ukuba inqande i-calcium ekubophelelaneni nezinye izinto emcanjeni eyenza amatye eentso. I-Citrate inokuthi ukukhusela iikristali ukuba zingabi zikhulu ngokuzikhusela ukuba zihlangane.
Ngokwe-preliminary laboratory eyapapashwa ngo-2014, ukusetyenziswa kwe-malic kungakhuphula umchamo we-pH kunye namanqanaba e-citrate, okwakhiwa kwamatye. Abaphengululi bokufunda bathi i-malic acid supplementation ingaba luncedo ekunyilweni kolwaphulo lwamathambo e-calcium.
Kuhlalutyo luka-2016, izazinzulu ziphakanyise ukuba zinikezela ngokuxhamla kwi-pearic acid in pears, uphando oluthile lufanele luhlolisise ukuba ukutya okuncediswa ngamapheya kunye nokuncipha kwenyama kunye ne-sodium kunokunciphisa ukubunjwa kwamatye.
Ukusebenza ngokomzimba
Ukufunda okupapashwe ku- Acta Physiologica eHararica ngo-2015, abaphandi baphando malunga nokusebenza kwe-creatate-malate supplement kwi-sprinters kunye nabagijimi obude. Emva kweeveki ezintandathu zokuxhaswa kunye nokuqeqeshwa ngokomzimba, kukho ukwanda okwenziwe kwindlela yokusebenza emzimbeni kumaphengululi, ukulinganiswa ngamandla amakhulu, umsebenzi opheleleyo, ukubunjwa komzimba kunye namazinga e-hormone yokukhula.
Kwiimgijimi ezide kude, kukho ukwanda okwenziwe kumgama ogqityiweyo.
Umlomo omile
Ukusetyenziswa kwepesenti ye-1 ye-malic acid spray iye yahlolwa njengonyango lomlomo owomileyo. Ngokomzekelo, uvavanyo olupapashwe kwiNkxwaleko nokuxhalabisa , umzekelo, uvavanye i-1 pesenti ye-malic acid spray xa kuthelekiswa ne-placebo kubantu abanomlomo omile ngenxa yokusetyenziswa kwe-anti-depressant. Emva kweveki ezimbini zokusebenzisa i-sprays xa kuyimfuneko, abo basebenzisa i-malic acid spray baye baphucula iimpawu zomlomo owomileyo kunye nokunyuka kwamazinga okuhamba.
Fibromyalgia
Ucwaningo lwe-Apilot olupapashwe kwi- Journal of Rheumatology ngo-1995 lubonise ukuba ukuthatha i-malic acid kunye ne-magnesium kuncedisa ukunciphisa intlungu kunye nobubele kubantu abano-fibromyalgia.
Kuphando, abaphandi babela abantu abangama-24 abane-fibromyalgia unyango kunye ne-placebo okanye inxalenye ye-malic acid kunye ne-magnesium. Emva kweenyanga ezintandathu, abo baphathwa nge-malic acid / magnesium inhlanganisela babonise ukuphucuka okukhulu kwiintlungu kunye novelwano. Nangona kunjalo, kukho ukungabikho kophando olutshanje olwenziwe ngempumelelo ye-malic acid njengonyango lwe-fibromyalgia.
Iimiphumo zangaphandle
Ngenxa yokungabikho kophando, uncinci luyaziwa ngokhuseleko lwexesha elide okanye eliqhelekileyo lokuxhaswa kwe-malic acid. Nangona kunjalo, kukho inkxalabo yokuba ukungenisa i-malic acid kungabangela iziphumo ezithile ezizezinye ezinjengeentloko, isifo sohudo, isisonguluko, kunye nokuphendula.
Nangona i-malic acid ibonwa ngokukhuselekileyo xa isetyenziswe kwisikhumba kwisixa esinconywayo, abanye abantu banokuvavanya, ukubetheka, ubomvu kunye nezinye iziphumo ezibi. Ingcinga efanelekileyo yokupaka iimveliso ezintsha.
Ukongezelela, i-alpha-hydroxy acids yaziwa ukuba yenze ukhenkceka kwesikhumba sakho kukhanya kwelanga. Ngoko ke, kubalulekile ukusebenzisa i-sunscreen ngokubambisana nemveliso yokunakekelwa kwesikhumba equkethe nayiphi na i-alpha-hydroxy acid.
Gcina ukhumbule ukuba i-malic acid ayifanele isetyenziswe njengenxalenye yokunyamekela okuqhelekileyo. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Unokufumana iingcebiso ezongezelelweyo ekusebenziseni izongezo apha , kodwa ukuba ukhulelwe okanye unesiza, uthatha imishanguzo okanye uncedisa, okanye unempilo (njengentliziyo okanye isifo sesifo), kubaluleke kakhulu ukuba uthethe nodokotela wakho ngaphambi kokuthatha naziphi na ezongezelelweyo ezongezelelweyo.
Ngaphantsi
Ukusebenzisa i-malic acid njengenxalenye yesikhumba sakho sokunakekelwa kwesikhumba kunokunceda ngeenkxalabo ezinjenge-pigmentation, i-acne, okanye ukuguga kwesikhumba. Kodwa gcinani engqondweni ukuba yinto efanelekileyo yokupaka uvavanyo xa usebenzisa iimveliso ezintsha kwaye ugweme indawo yamehlo.
I-malic acid ifumaneka kwiziqhamo kunye nemifuno kwaye iveliswa ngokwemvelo emzimbeni xa ii-carbohydrates ziguqulwa zibe ngamandla. Nangona uphando oluthile luchaza ukuba i-malic acid supplement ingabancedisa abantu abaneemeko ezithile, iimvavanyo zeeklinikhi eziphezulu zifunekayo. Ukuba usacinga ukuwusebenzisa, qhagamshelana nogqirha wakho ngaphambi kokuyithatha ukuxubusha ingozi kunye neenzuzo.
Imithombo:
> Gómez-Moreno G, Aguilar-Salvatierra A, Guardia J, et al. Ukusebenza kwe-spicy sialogogue spray equkethe i-1% ye-malic acid kwizigulane ezinomlomo omile owenziwe ngogonyamelo: ovavanyo lwesibini olumfama, olungenangqondo. Cinezela uxhalabe. 2013 Feb; 30 (2): 137-42.
> Rodgers AL, Webber D, de Charmoy R, Jackson GE, Ravenscroft N. I-supplementation ye-Malic acid yandisa ukwanda kwamanzi urine kunye ne-urinary pH: impembelelo yokwenza unyango lwe-calcium oxalate. J Endourol. 2014 Feb; 28 (2): 229-36.
> Taylor MB, Yanaki JS, Draper DO, Shurtz JC, Coglianese M. Ukuphumelela kwexesha elifutshane kunye nexesha elide unyango lwe-melasma kunye ne-postinflammatory hyperpigmentation usebenzisa i-vitamin C ne-full-face iontophoresis mask kunye ne-mandelic / malic acid ukunakekelwa kwesikhumba. J Izidakamizwa zeDermatol. 2013 Jan; 12 (1): 45-50.
> Tyka AK, uCwastowski M, uCison T, et al. Impembelelo yokudala i-malate supplementation ekusebenzeni ngokomzimba, ukubunjwa komzimba kunye namazinga e-hormone akhethiweyo kwiintlola kunye nabagijimi abade. Acta Physiol Hung. Ngo-2015 uMar; 102 (1): 114-22.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.