Abasetyhini abane-PCOS banomdla wokugqithisa ngakumbi kunabo abangenalo mqathango.
Ukuvuvukala kwenzeka xa umzimba wakho we-immune system, oqulunqwe ngamaseli egazi ezimhlophe kunye nezinye izinto, uphendukela kwizinto zangaphandle kwizame zokukhusela umzimba wakho kwimeko esichengeni. Ngelishwa, ngamanye amaxesha ukuphendula komzimba wakho ukuvuvukala kubangelwa ngokungafanelekanga kwaye kubangela ukuba isistim somzimba sakho sokuzivikela sisabele kwiifom kunye neeseli zakho.
Ukuqonda ukuvutha
Le mpendulo evuthayo ingabangela iimpawu ezahlukileyo ezifana nokuvuvukala, intlungu, ukukhathala, kunye neentloko. Ukuvuvukala akugcini nje ukuhambelana namajoyino kunye nezihlunu, njengoko kubonakala ngokuqhelekileyo kwi- rheumatoid arthritis okanye gout, inokuthi ivele kwizitho zangaphakathi. Ezinye iimeko eziqhelekileyo ezibangelwa ukuvuvukala ziquka i-colitis (ukuvuvukala kwekoloni) kunye ne-myocarditis (ukuvuvukala kwesisu senhliziyo).
Ukongeza kwizifundo zokucinga, njenge-ray-ray okanye i-CAT, ukuhlolwa kwegazi kufuna iprotheni ebizwa ngokuba yi- C-reactive protein (CRP) ingasetyenziswa ukufumanisa ukuvuvukala. Xa kuphakanyisiwe, i-CRP ingabonisa ukuba impendulo yokuvuvukala eyenzeka emzimbeni, nangona ayinakukwazi ukubona ukuba ukuvuvukala kukuphi.
I-PCOS kunye nokuvutha
Iziphumo eziliqela ziye zafumanisa ukuba abafazi abane-polycystic ovarian syndrome (i-PCOS) banamathuba amaninzi okuphakamisa amanqanaba e-CRP xa kuthelekiswa nabasetyhini ngaphandle kwemeko.
Oku kuphakamisa ukuba kukho uhlobo lokuvuvukala olwenzekayo emzimbeni. Ukuba unayo i-PCOS, unakho nokuba namanqanaba aphezulu kwamanye amanqaku ukuvuvukala njengengcinezelo yokuxhamla , i-cytokines, kunye neeseli ezimhlophe zegazi ezibizwa ngokuba yi-lymphocyte kunye ne-monocytes. Zonke ezi zinto zibandakanyeka kwimpendulo yomzimba kwaye zifumaneka ngexesha lokuvuvukala.
Amanqanaba aphakamileyo e-CRP nawo anxulumene nesifo sikashukela, ukunganyangeki kwe-insulin, kunye nesifo sengqondo-imeko eziqhelekileyo kulabo abane-PCOS.
Ukunciphisa Ingozi Yakho Yokuvuvukala
Ukuba unayo i-PCOS, ungaqala ukunciphisa ukuvuvukala ngeenguqu zokuphila. Enye yeendlela ezilungileyo zokukwenza oku kukutya okunempilo okubandakanya ukutya okuchasayo .
Izifundo zibonisa ukuba abafazi abane-PCOS abalandela isitya saseMeditera yokutya okuvuthayo ekuvukeni kweenyanga ezintathu baphulukana neepesenti ezi-7 zesisindo somzimba wabo kwaye babonisa ukuphucula okukhulu kwi-cholesterol yabo, uxinzelelo lwegazi kunye nabamakishi abatshitshisiweyo. Isidlo esifanelekileyo saseMeditera senzelwe ukuba sibe yi-calori ephantsi, i-fat-fat-fat-saturated index, i-index ye-glycemic index, kwaye i-moderation ifakwe kwi- fiber . Ukutya kukugxininisa ukutya okunokutsha okufana nokuloba iintlanzi, izityalo, izityalo, ioli, ioli, imifuno, iziqholo kunye nohlaza oluhlaza.
Ukongeza ukutya kwakho kunye ne-omega-3s, ifom ye- oyile yeyona ntlanzi , inokukunceda ekunciphiseni ukuvutha. Ezinye iindlela zokunciphisa ukuvuvukala okuhlobene ne-PCOS ziquka ukuzivocavoca rhoqo, ukuqiqa, kunye neminye imisebenzi yokunciphisa uxinzelelo.
Okokugqibela, yenza ubuthongo kuqala. Ukufumana iiyure ezisibhozo ukuya kwi-9 zobuthongo ubusuku bonke kunokunceda umzimba wakho ulwe nokuqhwala kunye nokuphumla.
> Imithombo
> I-Agacayak I-Neopterin kunye namanye amaMakethi abangela ukunyanzelisa abaMnyama kunye nabangenazo izigulane ezine-Polycystic Ovary Syndrome. 2015 Aug 20; 21: 2446-55.368.
> Amany A. I-Combo Dietary Inflammatory Dietary kwi-Women's Overweight and Obese ne-Polycystic Ovary Syndrome. N Am J Med Sci. 2015 Jul; 7 (7): 310-316.