I-Aloe vera luhlobo lwesityalo esizalwayo kummandla wasemazantsi aseAfrika kodwa ngoku lukhulile ngokubanzi kwiindawo zonke kwihlabathi. Enyanisweni, mhlawumbi sele uhlangabezane nale nkunkuma egciniweyo, esondayo ehleli ephasini okanye kwifestile. Into enokwenzeka ukuba wayengazi kukuba esi sityalo sinamathuba amaninzi enempilo.
I-Aloe vera isetyenziswe kwiyeza zonyango ngeenkulungwane kwaye zisetyenziselwa kakhulu ukunyanga kwiimeko ezahlukeneyo zempilo.
I-pulp efana ne-gel efunyenwe ngaphakathi kwamagqabi ngokuqhelekileyo isetyenziswe elukhumbeni ukunyanga amanxeba, ukutshisa kunye nezifo. I-lining yangaphakathi yesityalo isetyenziselwa ukunyanga iindidi ezahlukahlukeneyo zonyango ukusuka ekubambeni ukuya kumatye entso.
Izityalo ze-Aloe vera zithengiswa kwiivenkile ezininzi, kwaye izixhobo zayo zifakwe kwiindawo ezithile zesikhumba, izimonyo kunye nokutya kwezempilo. Kukho uphando oluthetha ukuba ukungenisa i-aloe vera kunokukwazi ukunciphisa i-cholesterol yakho kunye namanqanaba e-triglyceride-kodwa ngaba isebenza ngokwenene?
Aloe Vera kunye neNqanaba Lakho lePilid
Uphando oluninzi olubhekiselele kwimiphumo ye-aloe vera kumanqanaba e-lipid ayejonge nemiphumo yesityalo kwizinga le-glucose kubantu ababenesifo seswekile. Kule zifundo, abantu banikezwa i-gel ye-aloe vera yamagqabi ngesimo se-capsule, ephakathi kwe-100 mg ne-1000 mg yemihla ngemihla. Abantu bathatha i-aloe extract dose ngexesha eliphakathi kweiveki ezintathu neenyanga ezintathu.
Kwezinye iinjongo, akuzange kubonakale ukuba utshintsho olukhulu kwi-cholesterol okanye kwizinga le-triglyceride kunoma ubani othabatha i-aloe vera-oku kuquka amanani aphakamileyo aphantsi. Nangona kunjalo, uphando oluthile lubonisa ukuba ukuthabatha i-aloe vera kunokuchaphazela amanqanaba akho e-lipid ngo:
- Ukunciphisa amanqanaba e- cholesterol ewonke naphi na phakathi kweepesenti ezili-10 kunye ne-15.5 ekhulwini.
- Ukunciphisa i-cholesterol ye- LDL nge-12 ekhulwini.
- Ukunciphisa amanqanaba e- triglyceride naphi na phakathi kwama-25 ekhulwini kunye nama-31 ekhulwini.
Uninzi lwezifundo aluzange lubone impembelelo enkulu kwizinga le-HDL ye-cholesterol. Nangona kunjalo, uphando oluninzi lubonisa ukuba amazinga e-HDL aphakanyisiwe phakathi kwama-7 ekhulwini kunye ne-9 ekhulwini.
Enye inkcazo echazwe kwezi zifundo kukuba ukulungiswa kwe-aloe vera kucatshulwa ngokubanzi ukusuka ekufundeni ukufundisisa. Ayaziwa ukuba iindlela ezazisetyenziselwa ukulungiselela i-aloe vera ekhutshwe zingaba nefuthe ekusebenzeni kwayo ekunciphiseni amanqanaba omlomo.
I-Aloe Vera engaphantsi kweCholesterol kunye ne-Triglycerides njani?
Akuyazi ngokwenene indlela i-aloe vera ekhupha ngayo inciphisa i-cholesterol kunye namazinga e-triglyceride kwezinye zezi zifundo. I-Aloe vera iqukethe ii- phytosterol , eziye zaboniswa kwezinye iifundo ukuthoba ngokunyanisekileyo amanqanaba e-cholesterol ye-LDL. Elinye iqela le-aloe vera, i-glucomannan, luhlobo lwefiber edibeneyo eye yaboniswa kumanqanaba athile e-cholesterol kwezinye iincwadi.
Ngaba kufuneka usebenzise i-Aloe Vera Extract ukuze unciphise amanqanaba akho?
Izifundo ezijongene nekhono le-aloe vera lokunciphisa i-cholesterol kunye namazinga e-triglyceride axutywe. Nangona kukho izifundo ezithile ezibonisa ukuba ukusebenzisa i-aloe vera kucatshulwa kunokusebenza ngokugcina amagangatho akho eepidid enempilo, kukho ezinye iingxelo ezibonisa ukuba ukuthatha i-aloe vera ekunciphiseni i-lipids akuyi kusebenza.
Ngako-ke, de kube ezinye izifundo zikwazi ukuseka ubudlelwane phakathi kwe-aloe vera kunye nokunciphisa amanqanaba eepidid, kufuneka usebenzise iindlela ezithembekileyo zokugcina i-cholesterol yakho kunye ne-triglycerides ngaphakathi kwimeko ephilileyo.
Kule zifundo, kwakungekho nemiphumo emibi echazwe ngokuthatha i-aloe vera. Iimpawu eziqhelekileyo ezichaphazelekayo zibuhlungu kunye nesisu esiswini.
Ukuba uthatha isigqibo sokuzama i-aloe vera ukukhupha i-lipids yakho, kufuneka uxoxe nomboneleli wakho wezempilo kuqala. Ayaziwa ngokupheleleyo ukuba i-aloe vera inokusebenzisana namachiza athile owathathayo okanye ogqithiseleyo kwiimeko ezithile zonyango onokuba nazo.
Umboneleli wakho wezempilo unokubeka iliso kwimpilo yakho ngelixa ethabatha le nkxaso.
> Imithombo:
> Alinejad-Mofrad S, Foadoddini M, Saadatjoo SA, et al. Ukuphuculwa kwe-glucose kunye nesimo seprofayili ye-lipid kunye ne-Aloe vera kwizifundo zangaphambili zesifo sikashukela: isilingo esilawulwa ngokungahleliwe. I-Diabetes yeMetab Disord 2015; 14: 22.
> Choudhary M, Kochhar A, Sangha J. Hypoglycemic kunye nefuthe le-hypolipidemic yeAloe vera L kwi-non-insulin exhomekeke kwisifo sikashukela. UJ Food Sci Technol 2014; 51: 90-96.
> Umgangatho wendalo. (2015). Aloe [i-Monograph]. Kubuyiselwa kwi: http://naturalstandard.com/databases/hw/all/patient-aloe.asp
> Zhang W, Liu W, Liu D. Ukusebenza kokuncedisa i-aloe vera kwi-prediabetes kunye nezigulane zangaphambili ezingaphathwa kakubi ngesifo sikashukela: ukuphononongwa ngendlela echanekileyo kunye nokuhlaziywa kweemvavanyo zoluhlu olulawulwa ngononophelo. Amanzi 2016; 8: 388.