Ngaba i-gluten ingabangela iingxaki ngobuthongo bakho xa unesifo se-celiac okanye u-senicity non-celiac? Nangona uphando oluncinane luye lwenziwe kulo mbandela, yintoni uphando olubonisa ukuba impendulo ibe yinto yokuba "yebo."
Abantu abaninzi abangenakukwazi ukuphatha i- gluten banenkxalabo - enye yezona zibonakaliso eziqhelekileyo zesifo se-celiac , kunye nesinye sezibonakaliso eziqhelekileyo zobuninzi be-gluten , imeko esanda kuchazwa kwaye-kodwa ingaqondwa kakuhle.
Nangona kunjalo, naphezu kokukhathala kwabo, abantu abaninzi abaneengqondo ezibukhali kunye ne-gluten bangela iingxaki zokulala nokuhlala belele. Ezi ngxaki zibonakala ziqhelekile phambi kokuba abantu bafumaneke, kodwa bangaphikelela emva kokuxilongwa xa abantu beqala ukutya okungekho guten .
Abanye abantu babonakala befuna ukulala okungaphezulu kunokuba bafumana ... nangona bebaninzi. Ndifunde iibali zabantu abane-sensitive and gluten sensitivity abalala ngo-14 okanye kwiiyure ezingama-16 ngosuku xa banako kwaye bengasayi kuziva bephumle.
Ingxaki NeGluten kunye Nokulala Kokuthi Akunxulumene noMalabsorption
Ngoko yintoni ingxaki ebandakanya gluten nokulala?
Kwiingcali ze-celiacs, abanye abaphandi baye baxhomekeka ukuba ingxaki ingabandakanya ukungaphumeleli kwezondlo ezibangelwa umonakalo emathunjini kunye ne -atrophy . Nangona kunjalo, uphando oluthile olujongene ngqo nomgangatho wobuthongo kubantu abane-celiac lugqibe ukuba ingxaki ayibonakali iyinondlo - abantu baqhubeka befumana iingxaki zokulala emva kweminyaka emithandathu emva kokuqala ukutya okubangelwa i-gluten, emva kokutya kokungondleki kwabo Umonakalo wamathumbu waphilisa.
Kwakhona akunakuze kuchaze iingxaki zobuthongo kubantu abanobudlelwane be-gluten, kuba ububele buka gluten abubonakali bonakalisa amathumbu akho okanye kubangele ukungondleki (nangona uphando lungazange lucacise ukuba yiyiphi ingozi yempilo yolwaphulo olujongene naluphi na uhlobo).
Iingxaki Zokulala Ubunzima Ngaphandle kweGluten-Free Food
Ubu bungqina bezinye iingcali zonyango lubonisa ukuba iingxaki zokulala nokulala nokungathandeki kakuhle, kunye neengxaki ngokukhathala okukhulu kunye nokulala kakhulu kunokuchaphazela uninzi lwabantu xa befumana okokuqala.
Kodwa ezinye iingxelo zibonisa ukuba iingxaki ziyaqhubeka nangona ukutya okungahambisani ne-gluten. Ukongezelela, akukho zifundo zijongana neengxaki zobuthongo obujongene ne-non-celiac gluten-sensitive.
Ngokomzekelo, uphando oluthile lucinga ukukhathala njengesigxina sempilo kwizigulane ezinezifo eziqhekezayo, ezinye zazo zazinokutya okungekho gulen kwaye ezinye zazo zazingekho. Kufumene ukhathala okubi kakhulu kubantu abaye bafumanisa ukuba bebengakhange baqalise ukutya. Nangona kunjalo, isifundo sesibini asifumananga ukungafani phakathi kwamanqanaba okukhathala phakathi kwe-celiacs edla i-gluten-free kunye nabo abangenayo.
Olunye uhlolisiso luqhathanise i-celiacs esanda kufunyanwa kulabo babesondla okungenani ngonyaka kwaye bafumanisa ukuphuculwa kokulala kweqela lesibini, kodwa ezo ntlukwano azizange zifikelele ekubalulekeni kwamanani. Nangona kunjalo, onke ama-celiac ayenobungakanani obunzima bokulala ngaphezu kwabantu abangenawo imeko, kunye neziganeko eziphezulu zokulala okungapheliyo, ukuphazamiseka kokulala, ukusetyenziswa kwemithi yokulala kunye nokukhubazeka kwemini ehambelana nokulala.
Ngokwalowo uphando, ukuphazamiseka kokulala kuhambelana ngqo nokudakumba, ukuxhalaba kunye nokukhathala kwi-celiacs, kwaye zihambelana ngokungafani nokulingana kwemilinganiselo yokuphila. Nangona kunjalo, isifundo saphetha ukuba i-celiacs ingaba nokuphazamiseka kokulala kungakhathaliseki ukuba banesifo sohudo okanye ezinye iimpawu ezixhamlayo zokugaya .
Ukongezelela, iingxaki zokulala azizange ziphuculwe xa abantu befumene ukutya okubangelwa i-gluten, nangona ubuninzi bezinye iimpawu zesifo se-celiac zaphucula.
Ngaba i-Gluten yayingathinta ukulala ngokuthe ngqo?
Okwangoku, akubonakalwanga ukuba ukungena kwe gluten kudlala indima ecacileyo kwiingxaki zokulala kubantu abaneengxaki ze-celiac kunye nobutyebi buka gluten. UDkt. Rodney Ford , unobantwana besigqirha saseNew Zealand kunye nomlobi we -Gluten Syndrome , uqikelela ukuba i-gluten ekudleni kwakho ichaphazela ingqondo yakho kunye nezinye izicubu ze-neurological ngqo, kubangele ezi zimpawu, kodwa akukho uphando olubonisa ukuba luyinyaniso.
Uninzi lwabantu (kuquka nam) luba neengxaki zokulala, ukuvuswa kwamathuba amaninzi, ukulala okusemgangathweni kunye nobushushu phakathi kweeyure eziyi-6 ukuya kwi-12 zokuxhamla ingozi (ie, ukugcwala).
Enyanisweni, ukuba ndivuswa ebusuku ebusuku, ndisoloko ndilandelwa yi-cascade yeimpawu ezigcwalayo , ebonisa ukuba ndiyidle i-gluten.
Ngoko ke, ukuba uye waqaphela ulungelelwano oluqinileyo phakathi kokulala okungahambi kakuhle kunye ne-gluten ephazamisayo yokuphambana nomhlaba, awukude wedwa. Kodwa ukuba kunjalo (okanye nokuba akunjalo), unokwenza ntoni ukuphucula ukulala kwakho?
Lahla i-gluten eninzi njengoko unako . Abanye abantu bafumana ukuba basabela kwizinga eliphantsi kakhulu le gluten efumaneka kwi-gluten-free-labels foods. Unokudinga ukuyeka amaninzi okanye zonke ukutya ezicutshungulwayo ekudleni kwakho kwaye unamathele kuphela ukutya okungafunekiyo ukuze ubone umehluko.
Landela icebiso lokudala indawo engcono yokulala . Uluhlu lwezakhono zobuthongo zokulala ezili-10 kwizikhokelo zokulala ezingcono, kubandakanya ukutshitshisa i-TV yecala lokulala kunye nekhompyutha, kunye nokukhusela i-naps.
Funa uncedo xa kuyimfuneko . Ngamanye amaxesha, asinakukwazi ukuzicingela izinto. Ukuba uqinisekile ukuba ukutya kwakho kuhlambulule yonke into yokugcina i-gluten (kuquka i- gluten encinci ye- gluten e-food-free food ) kwaye ulungiselele indawo yakho yokulala, kodwa usenenkathazo yokulala ubusuku obuhle, unakho Kufuneka ucele ugqirha wakho ukuba uthunyelwe kwiingcali zokulala. Ukuphazamiseka kokulala kuqhelekileyo kubantu abanezifo eziqhenqileyo kwaye zidibene nokuxinezeleka, ukuxhalaba kunye nokukhathala. Kungenzeka ukuba ukuxilongwa kunye nenkatho kunokukunceda ukuba ubuyele kumzila ... kwaye ubuyele ekulaleni kakuhle.
Imithombo:
I-Ford R. I-Gluten Syndrome. IiNgcebiso zezoNyango. 2009 iSept; 73 (3): 438-40. Epub 2009 Apreli 29.
Hadjivassiliou M. et al. Ngaba ukuvezwa kobuhlungu be-gluten kudlala inxaxheba kwisifo segazi? Lancet. 1996 Feb 10; 347 (8998): 369-71.
Jordá F. et al. Ukukhathala njengesigxina sempilo kwizigulane ezinezifo ezinqabileyo. Umbhalo we-Clinical Gastroenterology. 2010 Julayi; 44 (6): 423-7.
Siniscalchi M. et al. Ukukhathala kwisifo esingumntu omdala. I-Pharmacology kunye neeTherapeutics. 2005 Sep 1; 22 (5): 489-94.
Zingone F. et al. Umgangatho wobuthongo kwizigulane ezinezifo ezinqabileyo. I-Pharmacology kunye neeTherapeutics. 2010 Oct; 32 (8): 1031-6.