Iicigarettes zinokulibaziseka ukuphulukiswa kwamathambo kunye nokulungiswa kweziqhekeza
Ngaba uyazi ukuba ukutshaya kunokuthetha ukuba kuthatha ixesha elide ukuphulukisa amathambo aphukile, kwaye kunokukhokelela kwezinye iingxaki zokuphilisa amathambo? Ukuba utshaya kwaye udinga ukuhlinzwa ngonyango, kuya kuba bubulumko ukuyeka inyanga ezimbini kusengaphambili ukuphucula ukubuyiswa kwakho, kwaye oku kuya kukhuthazwa ngugqirha wakho.
Kuye kwaziwa ixesha elide ukubhema iim cigarettes zibe nemiphumo emibi emzimbeni, ebangela iingxaki ezifana nesifo senhliziyo kunye nomhlaza wemiphunga.
Uphando luye lwabonisa ukuba ukutshaya iigarethi kunemiphumo ebalulekileyo kumathambo awenza isifo sakho.
Ubungqina bubonisa iimiphumo zokutshaya kwiThambo
Izifundo ezininzi zibonise umehluko omkhulu kwixesha lokuphulukiswa kwethambo phakathi kwamaqela ababhema nabangabhemi. Ngokomzekelo, uphando lubhekisele kwizigulane ezazonyango zonyango ngenxa yengozi ethile yesandla. Kulezi zigulane, ama-95% abantu abangabhemiyo baphiliswa ngokupheleleyo, ngelixa i-68% kuphela yabatshayi bephilisa ngokupheleleyo. Ixesha elide ukuya kwiphilisi elipheleleyo lalingaphezu kweenyanga ezi-2 kwixesha elide kubashushu. Ezinye izifundo ezininzi kwizigulane ezinobungozi ezahlukeneyo ziye zabonisa umphumo ofanayo.
Ukulungiswa kwekhafu yeRotator emva kokulimala kwegxalaba kuyinto eqhelekileyo yokuhlinzwa. Ukuphononongwa kweengxelo ezifumene ukuba abantu ababhemayo babenokukhubazeka ukuphulukiswa kwezinyembezi zengqungquthela yokujikeleza, umgangatho ombi wokulungiswa kunye nokunciphisa i-biomechanics, kunye neziphumo zonyango ezihlwempuzekileyo.
Amathambo aphukile - ama-tibia aphulukana - afundiswa ekuhlaziyweni okukhulu okugqityiweyo ekugqibeleni ukuba ukutshaya kwanciphisa ukuphulukiswa kwethambo kulolu hlobo oluqhelekileyo lokuphuka.
Ababhemayo bexesha elide babephila ixesha elide lokuphulukisa, kodwa ingozi yabo yayingekho enkulu njengababhemayo bamanje.
Kutheni amaBones achaphazelekayo ngokubhema?
Amagqabantshe anondliwa ngegazi kakhulu njengezinye izitho kunye nezicubu emzimbeni wakho. Amathambo, amaminerali kunye ne-oksijini yonke inikwe amathambo ngegazi lomlambo. Ukubhema kuphakamisa amanqanaba e-nicotin egazini lakho kwaye oku kubangela ukuba imithwalo yegazi iyanqanda.
I-Nicotine ithatha imithwalo yegazi malunga ne-25% yobukhulu bayo obuqhelekileyo. Ngenxa yesigxina seempahla, ukunciphisa amanqanaba ezondlo anikwe amathambo. Kucingelwa ukuba le sizathu sempembelelo ekuphulukisweni kwethambo.
Ziyintoni oku kuthetha konke
Impembelelo yokutshaya kwimpilo yakho iyaziwa ukuba inefuthe elibi elibi. Nangona iiphumo lokuphulukisa amathambo lingabonakali libalulekileyo njengeminye imiphumo, cela umntu olindele amagqabi azo ukuba alungise kwaye baya kukuxelela ukuba kubaluleke kangakanani impilo yeethambo.
Ukuba ugcina ukulimala kwithambo lakho, kubandakanywa nayiphi na uhlobo lokuphuka, kubaluleke kakhulu ukuba awuyi kubhema. Ukwenza njalo kuya kunciphisa amathuba okubuyisela ngokupheleleyo, ukwandisa ixesha ochitha ixesha lokuphilisa, kwaye wenze kube lula ukuba uya kuyaneliseka ngesiphumo sakho.
Ukuba uya kuba nokugqithwa kwamathambo , ugqirha wakho unokucetyiswa ukuba uvumele ukuyeka ukubhema kweveki kwiinyanga ngaphambi kwangaphambili. Ukuba unokutshaya ngexesha lotyando kwaye ungabhema ngexesha lokuphucula, kunokuphucula ixesha lakho lokuphulukisa kunye nempumelelo yokupasa.
Imithombo:
U-Chen F, "Ukutshiza kunye ne-bony union emva kokunciphisa i-osteotomy" i-J Orthop. 2001 Juni; 30 (6): 486-9.
Chen F, et al. "Ukubhema kunye ne-bony union emva kokunciphisa i-osteotomy" IJ Orthop (i-Belle Mead NJ). 2001 Juni; 30 (6): 486-9.
USantiago-Torres J, DC Flanigan, Butler RB, uBhishophu JY. "Impembelelo yokubhema kwi-coatator kunye ne-glenoid labrum ukuhlinzwa: uhlolo oluhlelekile." Am J Sports Med. Ngo-2015 uMar; 43 (3): 745-51. i-doi: 10.1177 / 0363546514533776. Epub 2014 Meyi 23.
RA Patel, BDS., Et. al. "Impembelelo yokutshaya ekuphumeni kwethambo." I-Bone Joint Res . 2013 Juni; 2 (6): 102-111. Ishicilelwe kwi-intanethi ngo-2013 Juni 1. i-doi: 10.1302 / 2046-3758.26.2000142.