I-Avipattikar iyisisombululo semfuyo esisetyenziswe kwi- ayurveda (iyeza lendabuko eNdiya). Ifumaneka kwifom yokuncedisa ukutya, iqulethe iindidi ezahlukeneyo ze- ayurvedic . I-Avipattikar ngokuqhelekileyo isetyenziselwa ukunyanga iingxaki zokugaya.
Iitrobhu eAvipattikar
I-Avipattikar iqulethe ezi zityalo ezilandelayo:
- i-amla (i- Emblica officinalis )
- behada ( Terminalia belerica )
- umnyama omnyama ( Piper nigrum )
- i-cardamom (i- Elettaria cardamomum )
- clove (Syzygiumaromaticu)
- i-ginger ( iZingiber officinale )
- haritaki ( Terminalia chebula )
- Iqabana lase- Indian bay ( Cinnamomum tamala )
- ipilisi ende ( Piper longum )
- nut ingca ( Cyperus rotundus )
- (i- Operculina turpethum )
- vidanga ( Embelia ribes )
Ukusetyenziswa
Ngokuya kwimigaqo ye-ayurveda, iingxaki zempilo zihlala zibangelwa ukungalingani kwi- doshas ezintathu. I-Avipattikar isoloko isetyenziselwa ukuphatha ukungalingani kwi-dosha eyaziwayo njenge-pitta kwaye, kwakhona, ikhuthaza ukuphulukiswa kwiimeko ezilandelayo zempilo:
- ukuqothulwa
- isifo sohudo
- gastritis
- ukuguquka
- ukunyanzelisa
- zilonda
Yiya apha ukuze ufumane i-dosha yakho.
Izinzuzo zezeMpilo
Nangona oogqirha bamayeza ase-ayurvedic sele asebenzisa i-avipattikar ukuphucula impilo yokutya kunye nokunyanga iimeko ezichaphazela inkqubo yokutya, zimbalwa zifundo zenzululwazi ziye zavavanya iziphumo zefomyula.
Nangona kunjalo, olunye uphando olupapashwe kwi- Journal of Clinical and Diagnostic Research ngo-2013 lubonisa ukuba i-avipattikar ibonisa isithembiso ekwenzeni izilonda zamapulpers (imeko ephawulwe zizilonda kwindawo yesisu okanye inxalenye yokuqala yesisu esincinci).
Kwiimvavanyo kwierats, abalobi beengcali baqaphele ukuba i-avipattikar incede ukuphazamisa ukuphuhliswa kwezilonda zamathambo ngokunciphisa ukufihla kwe-acid gastric. Ngokutsho kwababhali bokufunda, iziphumo zesilonda ze-avipattikar zingafana nezi-ranitidine (amayeza asetyenziswa ngokusesikweni kwizilonda zesilonda).
Uninzi lwezifundo zokuqala lubonisa ukuba ezinye iifom ezifumaneka kwi-avipattikar zinokunceda unyango lweemeko ezithile zempilo. Ngokomzekelo, kukho ubungqina bokuba i-amla inokunceda ukugcina i-cholesterol kunye noxinzelelo lwegazi ekuhloliseni nasekukhuseleni nesifo sikashukela, ngelixa i-haritaki inokunciphisa uxinzelelo lwe-oxidative kwaye inokunceda ukuphathwa kwe-syndrome ye-metabolic. Ukongezelela, i-ginger ibonakala iyanciphisa i-nicea kwaye ingaba luncedo kubantu abanobuhlungu obungapheliyo.
Imijelo
Nangona ukhuseleko lwexesha elide okanye oluqhelekileyo lokusebenzisa i-avipattikar lungafanele luvavanywe kwizilingo zonyango, kukho inkxalabo yokuba ezinye izityalo ezitholakala kule nkqubo yezilwanyana zinokuba yingozi kubantu abathile.
I-Ginger, umzekelo, inokuba nemiphumo egazini yegazi ebenokuphucula ukuphazamiseka kwegazi. I-Haritaki, okwangoku, inokunciphisa ushukela wegazi kwaye ngoko ibe nemiphumo emibi xa ithathwa ngokudibanisa neyeza-zinciphisa imithi (njengalezo ezisetyenziselwa unyango lwesifo sikashukela).
Kwakhona kubalulekile ukuqaphela ukuba, ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile ze-avipattikar zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwezinye iimeko, umkhiqizo we-avipattikar usenokungakwazi ukuqulethe zonke iifom ezifakwe kwilebula yomkhiqizo.
Kwezinye iimeko, loo mveliso inokuhambisa amayeza ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Nangona abathengi bejongene nobungozi obunjalo xa kuthengwa nayiphi na isongezelelo sokutya, le mingcipheko inokuba yinto enkulu kakhulu ekuthengeni i-avipattikar kunye neminye imikhiqizo equkethe iintlobo ezahlukeneyo zemifuno kwiimilinganiselo ezahlukeneyo. Unokufumana amanye amathiphu ekusebenziseni izongezo apha .
Ezinye iindlela
Amanyathelo amaninzi emvelo anganciphisa iingxaki zokutya. Ukuba ufuna unyango lwendalo ukuze uguqulwe, qwalasela ezo zityalo ezifana ne- licorice kunye ne- elm ehambayo . Ukuqhawulwa, ukunyuka kwamafayibha ekuncedeni nge- flaxseed okanye i- psyllium inokuba luncedo.
Kukho ubungqina bokuba udibaniso lweoli ye-peppermint kunye neoli ye-caraway inokunciphisa ukunyanzelisa.
Kuphi ukuwufumana
I-Avipattikar ithengiswa kwiindawo ezininzi zokutya ezendalo kunye nakwiivenkile ezikhethekileyo kwizibonelelo zokutya. Unokuthenga kwakhona i-avipattikar kwi-intanethi.
UkuSebenzisa IzeMpilo
Ngenxa yophando oluncitshiswayo, kungekudala ukunyusa avipattikar njengonyango kunoma yimuphi umqathango. Ukuba ucinga ngokusetyenziswa kwe-avipattikar ekhatyweni kwimeko yempilo engapheliyo, qiniseka ukuthetha nodokotela wakho ngaphambi kokuba uqale irejimen yakho yokuncedisa. Ukuziphatheka nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo
Bhatia J, Tabassum F, Sharma AK, Bharti S, Golechha M, Joshi S, Sayeed Akhatar M, Srivastava AK, Arya DS. "I-Emblica officinalis inefuthe elichanekileyo kwi-rat model ye-DOCA ityuwa-eyenziwa yingozi yengozi: inxaxheba (p) eNOS, NO kunye nokuxinzezeleka kwengcinezelo." Cardiovasc Toxicol. 2011 Sep; 11 (3): 272-9.
Gyawali S, Khan GM, uLamichane S, Gautam J, Ghimire S, Adhikari R, Lamsal R. "Ukuvavanywa kwemisebenzi yokulwa ne-secretory kunye ne-anti-ulcerogenic avipattikar churna kwizilwanyana eziluncedo." J Clin Diagn Res. 2013 Juni; 7 (6): 1135-9.
Mahesh R, uBhuvana S, Begum VM. "Impembelelo yeComminalia chebula i-extract exit on stress oxidative kunye ne-antioxidant status kwisibindi kunye neengtso zamantombazana amancinci kunye namadala." Cell Biochem Funct. 2009 Aug; 27 (6): 358-63.
I-Nain P, iSaini V, i-Sharma S, iJain J. "I-antidiabetic kunye ne-antioxidant potential ye-Emblica officinalis i-Gaertn. Amaqabunga akhiphe kwi-ratsptozotocin-induced-type 2-diabetes mellitus (T2DM). J Ethnopharmacol. 2012 Juni 26; 142 (1): 65-71.
Singh Singh, Singh PK, Bhansali S, Shafiq N, Malhotra S, Pandhi P, Pal Singh A. "Iimpembelelo zamanani amathathu ahlukeneyo esicatshulwa seComminalia chebula kwiinkalo zokuxilongwa kwesifo se-metabolic, kwi-rat model." IRhy res. NgoJan 2010; 24 (1): 107-12.
I-Yokozawa T, uKim HY, uKim HJ, Okubo T, i-Chu DC, i-Junija LR. "I-Amla (i-Emblica officinalis Gaertn.) Inqanda i-dyslipidaemia kunye noxinzelelo lwe-oxidative kwinkqubo yokuguga." Br J Nutriti. 2007 Juni; 97 (6): 1187-95.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.